Category: Ancient Wisdom

Our New Step in Evolution: From homo sapiens to homo universalis

This is an exciting moment for us as human beings. Today, we are in a time that calls for a jump, for a rapid change, not just because we can but because we must.

This is not the time to sit on the sidelines, to be a passive traveler of life. Life on the planet is on the hot seat, beckoning us to get in, get on and get engaged. What comes to us, what life shows us, is defined by the questions we ask, and most often, the best way to boost our learning is to ask better questions; life indeed talks to us back by what kinds of things we ask. My teacher, Carlos Castaneda, called this intending. An evolutionary question has been with me over this past month:

Where are we going? What is happening to our human species? What are our options moving forward?

Over the past thirty days, I immersed myself in two almost back to back conferences that, coming from completely different contexts and styles, gave me each the information and the experience of what this can be. This question brought me back an incredible landscape of what is coming to us, a Wow! moment that I am so excited to share with you.  

I have just returned from a one of a kind conference in Brienz, Switzerland, called ‘Universal Spirituality’. Hosted by The Center for Unity, one of the longest successfully active spiritual communities in the world, and put together piece by piece over the past two years, it brought together twelve elders from different traditions around the world, such as a Maya Priestess from Mexico, a Qi Going master from China, a decades long Peace Envoy from the U.N, a 92 year old human rights leader from Ghana and a Sufi sacred musician from Iran, together with over one hundred leaders with decades of personal practice in peace and spirituality, for a sharing, discussion and inner silence practice experiment on the question of: What can be fundamental common elements of an Universal Spirituality?

What deeply committed individuals are in this world! What profound strength of spirit and heart do exist in people, regardless of culture and race! What a joy it is to feel safe, encouraged, and honored as a human being! I brought back from the conference hope, optimism and resolve. We can make it, we really CAN!

Here are 7 distinct shared elements that I found all spiritualties uphold universally:

  1.  An open heart, having our hearts as a reference point. Being open in our heart center to receive affection and to give love.
  2. Optimism as a choice. Choosing to be shiny and engaging and positive because that is the state of our psychology where doors open and the best outcomes come from.
  3. A practice of being in the present, fully; not partially but fully. This is not a given but something that is cultivated purposely.
  4. Non-judgment towards differences in others, be it religion, race, capacities, predilections and all what is not like me or what I want.
  5. Actively allowing mystery in our life. The state of not knowing is intrinsic to the spiritual experience. Some things we will never know and that is not a threat, that is actually an awe-some, exciting feeling.
  6. Lightness, creativity and joy. Creativity feeds our non-linear self; it is a state of mind. The more detachment from our story we get, the more kid-like we become.
  7. An impulse to give, to help, to support others, to care for the planet. Feeling part of a bigger whole, feeling connected totally enhances our spirit and gives us meaning.

 Here is a powerful pair of questions you can ask yourself, to guide your awareness towards answers within you that can give new meaning and new direction to your spiritual life:

How do you connect to the divine? What are the particular ways, personal to you, in which you feel connected to spirit, to a higher order? Consider this and bring it more clearly into your daily life?

What is important to you, right now, for your spiritual journey? What are the lessons that life is presenting to you in this moment that you need to be aware of, open your eyes to, and embrace? Consider this and let this larger context completely change how you are relating to what is happening now in your life.

During the second day, during a deep meditation practice with all the participants, I could actually feel the silence pressing on my body. Silence had physicality, I could touch it and it enveloped me and everyone around me. In this state, there was no doubt in my body-mind that we all shared these seven traits, and the possibility of really living them. Barbara Marx Hubbard, one of the twelve elders and a leading voice in conscious evolution, stood up and said:

“Evolution is not only gradual, sometimes it also makes a jump. Today, I am convinced that what is happening here is a jump into the emergence of a new type of consciousness for our time, a homo universalis.”

My awareness shoot up high into the sky, into orbit, and as I looked down into the Earth I could see a bubble of light shining in the middle of Europe, a message of true peace expanding onto the rest of the people in the planet.

I flashed back to my first first conference, two weeks before. It could not have been more different: Business Mastery, a mega event on steroids in Las Vegas, taught by life strategist Tony Robbins. Five days of complete 15-hours a day immersion into pragmatic tools, information and the necessary psychology to implement them and be on the cutting edge of our competitive world.

One of the guest speakers was Scott Klososky,  head of one of the leading consulting companies on technology. He gave a ‘state of the union’ account of what is already here in tech and a projection curve to what new realities technology and gene manipulation is taking us. The most eye popping is this: we are right now at the statistical inflection point of a huge acceleration in the speed of change in the implementation of technology into human biology.

Data analytics and robotics are going to very soon completely change everything about how we live and what we can do. The projection is that, within 25 years, bio-enhancements to our body will be such that a new species of humans will be born: transhumans; that is, given the desire and financial means, we will be able to augment human function and integrate it with technology to the point that a person will no longer be comparable to a regular human as we have known it until now.

Throughout the weekend, as events unfolded and collective consciousness grew, an artist captured what was taking place into a gigantic art piece. We could all see how it was shaping, bit by bit, until but the last session it became a map, the map of the journey and a blueprint statement to the world of what an Universal Spirituality could be.

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My teacher told me that having mastery of awareness mandated that we be in alignment with the mood and realities of the world we live in, what he called the tonal of our time. Being in alignment means we don’t resist it because we get tight and our functionality goes down; rather, we adapt to its presence and we take the best out of it, so we can dance with the world. Transhuman is coming, one hundred percent. It is a reality around the corner, for many of us within our lifetime.

Sitting in meditation at the Center of Unity, I could see the landscape of transhuman and homo universalis playing out in front of my field of consciousness. One is inevitable, the other one is a potential we can become. As early humans, we did a jump in evolution and began developing our brain until we could think. We became sapiens and, as engineers, we have gone far and will continue to soar, through transhuman all the way to other solar systems and space civilizations. But we also need to become universalis to reach our real potential, and save ourselves from ourselves. It is so scary in its implications, but, as homo universalis, it is also exciting galore, and I can’t wait. I am all in.

Quetzalcoatl – Embracing the Light and Darkness Within us

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Greetings From Our Journey to Teotihuacan!

Last March 10-12, we held a workshop in Teotihuacan, one of the largest and oldest cities from Mesoamerican culture. We started our journey at the hotel located next to the archeological site, by practicing movement and breathing techniques to renew our bodies and release stress and exhaustion. We refreshed our minds by setting clear intentions for the weekend. We then identified and acknowledged blocks and limiting ideas around the topic of money, questioned them, and updated them. In this way, we created space inside us for renew creative energies to flow and to manifest projects in our daily lives.

Early Saturday morning we walked in silence towards the pyramid of the Sun, the largest of the three pyramids in Teotihuacan, and the third largest pyramid in the World—It is 220×230 meters at the base, and 63 meters in height. This particular pyramid was built around 2,000 years ago, and more than 70,000 pieces of art have been discovered in that pyramid so far. All the time we walked in silence, we repeated our individual intentions to stay focus and open to receive teachings from the city of Teotihuacan.

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My mantra filled me with joy and calm:  “I am breathing in and out the divine fresh air of life, residing in radiant health and well being, and releasing and dissolving limiting patterns and interpretations, freeing myself fully for the highest good of all concerned.”

The night before rained and the air felt fresh and pure in our faces as we walked through the avenue of the death. I kept looking at the group participants faces bathed by the sun rays and radiating joy and vitality.

At the bottom of the Pyramid of the Sun and before climbing up, we called on our relationships with our grandfathers, our fathers, and the male lineage from our families to acknowledge and release anything that needed to be healed to clarify the male energy inside us.

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One of the participants and Being Energy Teacher, Crisólogo from Michoacan, shared that he experienced the walk as though he was walking toward his death—a part of him that he needed to acknowledge and let go in order to move forward in his work. He was ready for his fears to die and found himself crying as he walked to the pyramid. When he got to the pyramid, he realized he was ready to take the next step to fully work as a healer and instructor of Being Energy.

Energy_Life_Sciences_Institute_Teotihuacan-Tom (1)It was such a moving experience to honoring our male energies, the “doing, manifesting, outwardly” energy that is alive within us. We honored that within ourselves there and then.

From there, we walked in silence to the Pyramid of the Moon, a pyramid smaller in form, but just as significant in meaning. Some have called it Tenan, which in Nahuatl, means “mother or protective stone.” The Pyramid of the Moon covers a structure older than the Pyramid of the Sun. The structure existed prior to 200 AD. It has a large plaza with several small buildings forming a cross. Inside, we acknowledged the mother inside each of us, the female inward nurturing energies. We meditated at the top of the pyramid facing south towards the Avenue of the Dead where we meditated on acceptance,  and compassion for ourselves and the world. 

 

We walked back to the hotel to further integrate the journey of experiencing the process at the Sun and Moon Pyramids, integrating both inward and outward the complimentary forces of masculine light and feminine darkness within us. We reflected on this during the whole Saturday afternoon. In between sessions, we rested by the hotel pool, enjoying their delicious Mexican cuisine.

On Sunday, we celebrated the union of our light and dark forces by meditating at the temple of Quetzcoatl, which represented a union of the darkness and light in the form of a serpent that develops wings so that it can fly.                    

We danced and moved in the light and dark as we incorporated all we learned from our journey to the Sun and Moon Pyramids, acknowledging both forces of energy through movement.     

We closed the event on Sunday afternoon with some soul-gazing, gazing into each other’s eyes for Quetzalcoatl, for the nagual and we found it! It was a beautiful and moving way to complete the Journey in Teotihuacan and continue our journeys back at home filled with a sense of awe, gratitude and love.

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We cannot wait for you to join us in our next adventure in the sacred mountain in Switzerland

Standing Up Courageously in the Face of Fear!

How do we stand up for ourselves and others when we are cowering in fear?

Two days ago, we started a new cycle of our series of Path With Heart classes called “Overcoming Fear,” and we already started experiencing a warm wave of courage and love running through our bodies!

Nelson Mandela said, May your choices reflect your hopes, not your fears,” and that is what we are actively and daily practicing at Being Energy.

May your intention for 2017 be based on your hopes and dreams. If you already wrote your intentions for this year, hold them high up and take steps towards their fulfillment. If you didn’t write your intention yet, then READ BELOW before writing them down:

Fear is the underlying force for procrastination and postponing dreams, not finishing projects, and having meaningful relationships. Our inner fears are being fed by the outside world.

In the world today we are getting more and more negative news—the political representation of our country now seems to want to imbue us with fear, keep us paralyzed  and feeling powerless. So, what to do?

This is what we did in class last Sunday:

1-We turned on the light on fear

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2-We reminded ourselves of our Warriorship Training

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3-We identified top common fears to us all

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4- We differentiated between inspiring and paralyzing fears

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5- And we courageously stood up, breathed deeply and took an action towards overcoming fear!

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We encourage you to do the same!

We are standing up with all, embracing all feelings and facing the oncoming time!

Aerin Alexander, Tom Reavley and Miles Reid

Welcome 2017! What to Do on New Year’s Eve

“For a warrior, the world is weird because it is stupendous, awesome, mysterious, unfathomable. A warrior must assume responsibility for being here, in this marvelous world, in this marvelous time.” ~ Carlos Castaneda

This is a marvelous time. You have the opportunity to act from intent and create your dreams.

The following ritual is one that Castaneda gave to us many years ago, and it is something that we do at the end of each year without fail. We share it with you now to help you unfold a magical year ahead. It is a ceremony that starts during the last days of December, and finishes when the clock strikes midnight on January 1st. Why not give it a try and see what happens?

We hope that the benefits ripple out through your life, your relationships, your community and the world.

The steps are these:

  1. Clear out the old before the New Year.  On December 29 and 30, and even throughout the day on December 31, clear up some space in your home. Remove clutter, donate clothing that you aren’t using anymore, clean out and organize cabinets and drawers, and vacuum your floors; clean your windows and water your plants—all with a feeling of openness and readiness. The aim is to clean your home physically and energetically. There are four essential ways to do this:
    • Throw things away that are not needed or that are not bringing you joy
    • Give things away, letting those things bring something to someone while freeing you of any associated history with the objects
    • Dust off, wipe and wash your home, or at least a selected part of it, such as your bedroom or desk area
    • Rearrange things; change the placement of furniture, artwork and/or other objects to revitalize the energy flow of your space(s)
  2. On December 31, before midnight, attend to your desk or writing space. Organize bills and papers, and clear space so that you can comfortably sit to write a list of dreams and projects for the New Year.
  3. Next, take a pen or pencil and piece of paper, and get ready to make a list.
    • Mentally review what dreams and projects you were able to accomplish in 2016. What things stood out? What new relationships have you established? What came to a close? What new things have you learned, or insights have you gained with respect to your:
      1. Health
      2. Emotions
      3. Thoughts
      4. Family and community
      5. Larger global community of planet Earth
    • Now list all of these on a piece of paper labeled 2016. The idea is to review and distill what 2016 brought to you, and write it down so that you can be consciously aware of these experiences going into the New Year. Notice as you write if new insights or ideas come to you.
  4. Take a second piece of paper to start a new list. Name the list 2017, and write down what you want to accomplish or see unfold in this New Year. It might help to think of the categories of:
    • Personal development: What new things do I want to learn, what do I want to accept about myself, what do I want to heal in myself?
    • Family and friends: What relationships do I want to commit to, what relationships do I need to let go of, what relationships do I need to heal?
    • Work: Am I loving what I do? What can I change in 2017 to thrive?
    • Health: How do I plann to take better care of myself in 2017, what specific actions will I take to restore my energy?
    • My legacy and contribution to the larger world: What ONE action can I do to help others in need?
  5. Take a pause. You’ve cleared space, reviewed the year that’s passing and set forth dreams and goals for the year ahead. Now that you have your lists, take a little break to attend to any responsibilities or other commitments.
  6. At around 11:30 p.m., return to your writing space (it’s almost midnight!) Sit in silence for a moment and put your attention on the things on your 2017 list—those things that you want to see unfold in the New Year. You may even want to write an outline of what you would like to do, or draw a picture of yourself getting the job of your dreams, etc. Sit with it as long as you like, making sure you feel connected with it all, with your personal life path, and with the Universe by the time the clock strikes midnight.
  7. At midnight, on this first moment of the New Year, let the wave of your dreams wash over you.

Carlos Castaneda would tell us that, at midnight, the light of the Spirit or Universe comes and “watches us”—a force descends upon us, and this is a very powerful moment to be present and aware—to feel it and become acquainted with it.

Mountain-Sunrise-Wallpaper-DesktopAs we set our collective intentions, we hold best wishes for you all—for your joy and growth; for your freedom; for your daring, for your creation of new, inspiring projects; and for your kindness to all those around you. We celebrate together your becoming!

May our light and love radiate out to our friends, families, communities, and to the whole world.

Aerin and Miles

My First Lunch with Carlos Castaneda

More than 20 years ago, during my first lunch with Carlos Castaneda at a local Cuban restaurant (one of his favorite places), he introduced me to a warrior’s premise that is one of the most important: Freedom of Perception. I learned that my interpretations and beliefs are not unalterable, but the product of unquestioned repetition. Castaneda urged me to question my thoughts, to take a deep look at my beliefs. He then said that my beliefs were stored in my body, and by questioning them I could not only free my perception, but also boost healing from any ailment and restore my vitality.

I could perceive the world as mysterious, unfathomable, filled with possibilities. I could dream myself anew. I would be free.

It was a lovely sunny day in Los Angeles! My friends Cecilia and Rosa and I arrived at the restaurant at around noon. Castaneda was already there, sitting at the head of a large table with several people. He greeted us and, pulling a chair from a nearby table, indicated for me to sit between him and Florinda Donner-Grau, a writer and Castaneda’s close colleague.

The restaurant was packed and the customers loud, as loud as lively Latino families like mine can be. I squeezed in between Florinda and Castaneda. My hands were sweating and I held a tight smile between my teeth. I was hungry. As usual, I was running on empty. Raised in Argentina, my breakfast habits consisted of a cappuccino and a croissant. Following Castaneda’s suggestions, I’d been avoiding both things—caffeine and sugar—because, according to him, stimulants deplete the energy systems. At the hotel where I stayed the night before, it was hard to find anything but sugar and caffeine in the morning, so I opted for skipping breakfast.

I had flown from Argentina to the U.S. for the first time to assist at a workshop that Castaneda was leading in Culver City on the Arts of the Shamans of Ancient Mexico. I had read his books for years, and practiced the movements his teacher taught him with a small group of friends in Buenos Aires. I was passionate about and admired his work. However, there I was sitting next to him, at a greatly desired lunch, paralyzed, with an empty stomach, feeling crappy and like a loser. I wanted to hide under the table.

Yet I was looking at the table with hungry bear eyes, searching for bread, seeking the waiter. “Oh darling, you are hungry. Wait here,” Florinda said and left the table. Florinda was energetic and alert!

Castaneda, seemingly aware of my moods, out of the blue said: “The thoughts running in your head are not your creation: They are the product of your socialization,” he said with a large smile, showing all his teeth. “Repetitive thinking leads to fixation. For example, señorita, if in the background of your head you keep telling yourself that you are not good enough, guess what?” he waited for my answer.

“I won’t feel good enough?” I guessed trying to please him.

“Yes. And, you will suffer from low blood sugar,” he affirmed as if reading my thoughts. I did suffer from hypoglycemia and I thought it was weird for him to immediately see that in me.

“We have been conditioned to believe that our thoughts are real and that they define us, but is that so? ‘Question your thoughts,’ Don Juan told me 30 years ago. And still today it is great advice…Eat something,” he said to all, pointing with his chin to the table as the waiter started serving dishes with fish, rice and beans to everyone. “You need energy for your assemblage point to shift.”

I heard him mention the assemblage point quite a lot during that weekend. According to sorcerers in his lineage, the assemblage point is an area within our energy field, the size of a tennis ball, located between the shoulder blades at an arm’s length away from the physical body. The big deal about the assemblage point is that it is where we translate the pure energy as it exists in the universe into something perceivable, and then we interpret what we are perceiving. Awareness or perception takes place by means of alignment between the energy inside of us and the energy outside of us; the point where this alignment takes place is our assemblage point.

Scientists, shamans, spiritual seekers and others have spent hundreds of years trying to find how this process takes place. According to the tradition of shamans of ancient Mexico, the assemblage point answers the question. If the assemblage point is loose and flexible, our perception and ability to interpret the world around us is being enhanced and changes fluidly, as it is stimulated by new filaments of energy passing though it. If the assemblage point, on the other hand, becomes fixed or solid, our perception and interpretations become limited and static.

“You can question your thoughts and free yourself from the heavy ones you don’t want to have,” Castaneda continued with lovely Spanish intonation. “Once you start being more flexible in your thinking, and in your joints, the assemblage point is no longer fixed. You are free to change your thoughts and perceive yourself and others in more uplifting ways.”

I had witnessed him the day before teaching movements with ease, as if dancing on the stage. He was strong and flexible, and encouraged us all to be so.

“Direct your attention to what really matters to you. Don’t be a babosa. Use your energy and time to manifest whatever you intend,” he added. Then, almost whispering, he said, “My time is clicking: for me it is five to twelve. What is interesting to me now is to know what you are going to do with what I am going to teach you.”

That was the very first day of my formal apprenticeship, which continues to this day. Even thought Castaneda is no longer in his physical form, he still teaches me through the legacy he left behind. He introduced me to the ancient seers’ world in the traditional ways in which he was introduced to that world, and I became aware both of myself and of the world around me as a source of endless creativity, improvisation and growth.

Today I am still growing and teaching through the organization I founded with Dr. Miles Reid called Being Energy. I learned how to release old beliefs stored in my body and heal myself from hypoglycemia and diabetes. I regained my joy for life, my enthusiasm for movement, and my thirst for learning. Today, I nourish my body with nutritious healthy foods. Today I know I am enough.

Castaneda inspired me to live my life as a path with heart, not only shifting my assemblage point and living my life from the heart, but also accessing a state of heightened awareness he described as “seeing energy as it flows in the Universe,” granting me the freedom to follow the flow of life and growth that is open to us all.

WHAT HE TAUGHT ME IS WHAT I SHARE WITH YOU IN THE ONLINE CLASS SERIES: Path with Heart.

Join these classes to:

  • Learn how to release unhealthy beliefs and free your body’s healing response
  • Break the chain between self judgments and your biology
  • Give birth to your own definition of freedom
  • Free your joints and connective tissue by bringing light to unconscious patterns of moving and thinking
  • Achieve wellbeing through movement, visualization, and something we call recapitulation (reframing your experiences)
  • Join a worldwide community to support you from wherever you are

Being Energy’s online Path with Heart classes can make the difference in freeing you to experience the health and enhanced awareness that you have wanted for so long.

Testimonials

Tom Reavley:

“The Path with Heart classes are the best way I know to change my habits and get beyond what has limited me in the past. Although I love weekend seminars and workshops, the wonderful glow at their end usually fades all too quickly. Whatever real changes I have made have been the result of consistent effort and frequent repetition. These Path with Heart classes nourish my spirit and have provided a constant push forward, not just during the weekly class but also doing the assignments, which awaken new currents of possibilities in my daily life. The optional small group meetings (Energy Groups) between classes just help cement this process of change. Thank you!”

Inge Schouman:

“From my childhood, I believed deep inside of me that I was not important at all, that I was insignificant, that nobody saw me and that I was not worth talking to. No matter how hard I tried, how much I succeeded at school or at work, sooner or later I was going to be left out because I was not important enough to even be noticed.

“The last cycles of the Path with Heart were focused on Intending, and for the first time in my life, I feel that I can intend consciously with purpose and confidence. Last year, I was fired from my job after 17 years of working as an advisor in communication. My first reaction was to feel like a victim, but the truth is that I had been unhappy with my job for the last three years. Deep down inside of me, I was (unconsciously) intending to stop working there. After I was fired, it took me some time to digest this ‘personal failure’ and when we started Intending in the Path with Heart, I recapitulated my relationship with my co-workers and started taking responsibility and stopped blaming the outside world, which was very scary.

“I committed to my intention of getting a new job in which I would be happy. The many years of daily practicing Being Energy passes had somehow reached a saturation point in me. At first, all was a bit blurry, but then it became clear. I hit the button in me and I can truly say that I finally opened my heart to myself, and I felt Intent as a force working in me. I started to say ‘I love you’ and could feel the love for myself. I allowed myself to go with the flow of the day and I was much more positive. Somehow I felt that it was time to have a job. Within five weeks, bingo!! I went through a series of interviews, and out of 25 people, I was chosen along with three others. And then after more interviews, I was chosen!! I now have a great new job for which I am super motivated! I feel so much gratitude!”

Turn off to Stay on Top of Your Game

As a doctor in a busy clinic, I often find myself in a similar predicament as my own patients, that is, how to stay focused and stay present, without feeling that there is not enough time to take care of all that is on my plate. From early morning professional meetings to a lively stream of patients throughout the day, to important time with family, it’s key for me to be vital in every moment—to be physically, mentally and emotionally present.

I need to engage in active listening, critical thinking, business planning and fine motor skills and deliver medical interventions at the same time. As I do all of this, I need my heart to be open and connected, and my spirit to be grateful and joyful. I need my memory to be clear, my muscles to be relaxed yet springy, my body functions to perform in balance, and in general to generate the necessary energy to sustain my day. This is just the basic demand, without any additional emotional or relationship experiences that might be playing out in my mind at any time. Welcome to modern life! And hold on to your seat because this ride is just going to get more intense over the next few years. Time is accelerating.

No matter what is happening in my life, I am sustained by the practices that I learned from my teacher Carlos Castaneda. In particular, he taught me various series of movements to revitalize the body and mind. One of his favorites was a very simple yet powerful one he called Turning on the Body. A practical, descriptive name (quintessentially Castaneda).

To “turn on the body” means to first completely relax the body and then, in a split second upon a sudden command, engage the totality of ones muscles, joints and even internal organs, followed by turning everything off again. The effect of this on the nervous system is to trigger a state of readiness and ease at the same time—much in the same way as taking a short cold shower and then drying the skin briskly to warm it up again creates a circulatory flush from the blood shunting, which is very invigorating. The idea of turning on is alluring, but the real gem lies in the corresponding opposite state: turning off. Our capacity to be on wears off unless there is an equal and opposite capacity to turn off.

Radiant Health2016“You have to turn off to turn on,” Carlos Castaneda told me. The longer the distance between the off muscle state and the on muscle state, the stronger the activation of the body awareness. When we apply this to the heart muscle, we call it Heart Rate Variability (HRV), and the longer the variability, i.e., the more distance between the heart beats, the healthier the long term outcome of not only the heart, but of health markers across the board in all bodily systems.

Biologically, turning off is a given. Though we may have forgotten how, we are naturally designed to be able to turn off with no effort of our part. That is our nature. That is what I saw with my very own eyes while on safari once in the Serengeti plains. A pack of female lions chased a group of Impala. The gazelles seemed to freak out and run everywhere. The lions finally caught one of them, rounded up to eat it, and then, right beside this, the rest of the Impala returned to grazing, as if nothing had happened. So why is it then that when, for example, we feel betrayed by what someone said to us, we stay contracted and anxious for days or months or even years?

Peak performers know that the ability to turn off is as important as that moment when they turn on. Elite tennis players are a great example of this. How does a player sustain energy throughout a match that lasts hours? They cycle through being on and being off from moment to moment. With some players, it can seem like they have all the time in the world to return a serve across the net.

We, too, can have all the time in the world and operate at our highest level.

In our September Radiant Energy + Radiant Health Los Angeles Retreat, we will show you how to retrain your body to turn off when it doesn’t need to be on so that you can get deep rest, tap into your well of energy and move with suppleness. You’ll learn how to identify holding patterns held in your fascia, the fascinating network of soft tissue that turns on to help us do all the things we need to do in life, and release these patterns so that they no longer interfere with the on-off cycle that is required for you to perform at your best.

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Times have changed, and in our world today, learning how to better adapt to the growing demands that life places on us is vital. It’s also of great help to receive specialized treatments to help your body restore and investing time in seeking neurological balance. These things are not luxuries. They are now, more than ever, necessities.

In health, joy and energy,

Dr. Miles Reid

GONGS: Creating Balance, Health and Harmony with Sounds

We are beings of energy, and we are vibrational Beings. Because we are energy, we vibrate. Everything in the Universe is vibrating, moving all of the time. This motion generates frequencies, which become sounds.

A sound, vibration or frequency can be harmonizing for us, or can create disharmony, leading to physical and mental dis-ease. Conversely, a vibration that has a certain resonance can spark a fundamental balance in our being, affecting powerful healing for our bodies, minds and emotions.

Enter gong healing. We’ll be featuring this transformational and time-tested healing experience during our October workshop weekend in Amsterdam. We think you’ll all love the feeling of harmony and Inner Silence that the gongs so immediately activate.

Gongs have been made and used by people from a variety of cultures for many centuries, dating back to at least the Bronze Age. Yet their demonstrated ability to create a sense of peace has never been more needed. We are bombarded by all manner of vibrations in our modern lives. The sound frequency of the gongs can help us feel more harmonious, and balance the experience of energetic chaos that puts roadblocks in the way of our true energy shining forth.

The ripples of sound from gongs that are played with intention bathe your body in waves of balancing vibration. You can think of it as a sound massage that has a positive impact at the cellular and even molecular levels. The effect can be both subtle and dramatic.

The vibration of the gong creates a bridge to connect to your energy being. It penetrates to the subtlest levels of our physiology. We could compare the effect of gongs to the flow of energy crossing the assemblage point and illuminating a segment of fibers.

Christof Bernhard, the gong master who will be with us in Amsterdam, says that, “Every sound we encounter is a painting, a painting created by vibrations of varying complexity. These paintings act on our bodies, minds and emotions.”
Every sound has an effect on us. The sounds that gongs create resonate in a very positive way. We can use the sound of Gongs to dissolve blockages that prevent our full expression.

Learn more about our Amsterdam workshops, where Christof Bernhard and Viviana Molinari will bathe us in the transformational sounds of gongs.

Energy Redeployment: More Energy! Reclaiming Your Vitality through Movement

During our apprenticeship, Carlos Castaneda emphasized practicing sequences of movements to regain focus and alertness.

“When paying attention, not only to what movement comes next in the sequence, but even more importantly to ‘how’ you are practicing each movement,” he said during a class break, “you align your mind and body, working in unison with a clear purpose. That is what don Juan called energy redeployment— bringing back one’s energy flow to the center of the mind-body unit.”

It was a hot, dry summer evening in LA; my mind was meandering and inner thoughts jumping while I watched myself performing movements in the mirror, trying to not mess up the sequence. For several months, I had followed the practice of not watching myself in the mirror, even when brushing my teeth or applying facial lotion. It was Castaneda’s suggestion, and I found it very liberating. Looking at myself in the mirror had become torture—I couldn’t stop judging myself. However, in the yoga studio in Santa Monica were Castaneda used to teach his classes, there was a long mirror and it was difficult to avoid watching myself as I practiced and getting lost in thoughts such as, “I am good at this move,” or “Oh, I can’t get this move like he is doing it”—an endless comparison.

“Energy redeployment is required to meet It,” he said, interrupting my thoughts. “LO Infinito,” he added, with piercing eyes looking towards me. A shiver ran through my sweaty spine.

He went on to say that seers of his lineage described “Infinity” as a field of infinite energy where we can expand and evolve as beings of awareness. Infinity, the universe or source, as named by other traditions, is where our lives originate, and where we return after our journey of awareness on earth has ended.

Castaneda came closer and almost whispered in my ear, “redeployment of energy beings about your energy body.” I didn’t understand it and felt a bit spooked by the idea of another body that resembles me, but is not really me.

He then continued telling the rest of the class that there are caches of energy that exist within the self. Don Juan told him that these caches are composed of energy that originates in the body itself and becomes displaced, pushed out of reach by the circumstances—the wear and tear—of daily life. In this sense, the practice of movement sequences with focus, precision and alertness, gives us a means for redeploying our unused energy.

“In the alignment of mind and movement, pay attention to your breath,” he said to all. “That is when Spirit whispers you.”

In Being Energy’s upcoming workshop in Amsterdam, we will practice the same movement sequences that Carlos Castaneda taught to me (Aerin Alexander) and Miles Reid.

Redeploy your energy to bring daring and purpose to your actions and allow the Spirit to speak through you.

Personal Power, Leaving the Cult

Carlos Castaneda would often talk, and even joke about the cult of “me, me, me”—the self-centered, human, ego-driven obsession of self-importance.

In my years of training with him, I had the opportunity to observe myself worry and be obsessed with my “self-presentation”—taking extra time to fix the way I looked, which I judged harshly. I spent so much energy in seeking external approval, and in trying to “fit in” with friends and people at work. The self-presentation, the idea I created about myself, was a heavy load to carry around. I could never feel fully satisfied. In fact, it made me feel joyless, worried and stressed out.

“There is a way out of this,” Castaneda told me one day, smiling at me, aware of my misery. “You need to leave the cult of Me, Me and create a new reference point for yourself, a new way of being by thinking of yourself as a mystery, as something to be discovered, unfolded.”

He taught me endlessly about dropping off the mask that I used to wear and to dream a new mask for myself, a new mask that would make me feel lighter, joyful, and more open. “You need to build your personal power,” he said, “and that is something that you intend, that you call upon, that you dream about.”

It has been almost 20 years since that conversation. I have been practicing tools and recapitulation to free myself from ideas of unworthiness and feeling unlovable—slowly releasing my “idea of myself,” the “me, me, me” inside me. Then something special happened to me just a few weeks ago.

Recently, I have been taking my son to the ocean for daily swims. He loves the water, and I get great pleasure watching him swim. However, every time my son asked me to join him, I resisted getting my head under the water.

I made the decision to look deeper into what was preventing me from submerging myself in the water. I immediately started remembering a time in childhood when I really enjoyed swimming. Then a memory came up about an experience in the ocean: One afternoon when I was 14, vacationing with my family, I got in the ocean and got paralyzed. I remember standing on my tippy toes, with the water just below my nose, being completely unable to move. After 20 minutes of struggling, I was able to wave my arms and was rescued by a lifeguard. It was scary, embarrassing and traumatic. I knew how to swim, but I got paralyzed by fear.

Since then, my relationship with water had somehow been frozen in time. I realize now that I’ve always found excuses for NOT going swimming. “Too cold,” “too hot,” “my hair is done,” “I don’t look good in a bathing suit,” etc, etc. It turns out that I was numbed by fear, not able to enjoy the water for more than 30 years.

Personal Power BlogSo this is what I did last Friday: I went into the ocean, and I recapitulated right there in that spot, my experience as a 14-year-old. I called on my “personal power”—the part of myself connected to Spirit—and I cried (and didn’t care about people watching me). I prayed to Mother Ocean and I released a big chunk of self-defensiveness and stress. I’d been holding fear deep down in my bones without even being consciously aware of it. After that experience, which lasted around an hour, my body completely changed. I felt much more relaxed and my belly was softer. I have been sleepier and have allowed myself to take naps (something unthinkable to me just a few months ago!). I am still processing, but something fundamental shifted in a very deep way.

Getting out of the cult of “me” and awakening to my higher self has been a journey. It’s a process. It doesn’t get done in one weekend. But I can say that thanks to the consistent practice of movements and knowledge given to me by Carols Castaneda and inherited from his teacher, and to the Path with Heart classes that I have been guiding with my husband for the last five years, I have been able to release this thing that was so old and deep.

Our Path with Heart series has been especially effective in supporting this process and sustaining my energy levels and my commitment to transformation, growth and expansion of awareness.

I am a happy fish again, free from the obsession of the Me, Me, Me.

Love,
Aerin

Intending Your Power Within

“In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link.” ~ Carlos Castaneda

Everything begins with intention, including connecting to your true power.

With so much to do every day, our energy gets dispersed and we can easily become overwhelmed—especially with increased activity in the summertime. When we’re overwhelmed, we forget about our intentions and start getting ruled by outside demands.

We may even find ourselves repeating old patterns of pleasing others and spending our energy on unhealthy habits. How do we avoid this and hold to the intentions that help us live more fully? At Being Energy, we believe that consistent practice is KEY. Because of this, we have created daily and weekly classes to help us stay connected to ourselves and to what is important to us.

Our intention with our next Path with Heart series is to explore and share with you, over 12 Sundays, how to acquiesce to and command your personal power, to bring focus and attention to the here and now. What does it mean to submit to your own power? To liberate yourself and become your full, luminous self?

We have learned that awakening is a process rather than an event. To shed limiting perceptions of yourself and discover what really matters to you is really a process of surrendering to Intent, to the force that gives direction and intention to your life, to your own power.

When you command your true power, the forces of nature support you, and the world around you responds—and it all begins with intention.

As stated in the Upanishads, ancient and classic Vedic texts, “You are what your deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.”
PictAerin-Miles-8

Setting intentions, and reflecting upon them throughout the day, helps connect your body, mind and emotions in a simple, yet powerful way. The understanding of this power goes far back in our human history. Yet you can employ this age-old wisdom to create positive change in your life right now.

When you consciously set forth your intentions, you take greater grip of your mind and your life. It’s but one aspect of what we’ll work with in our 12-week Path with Heart course, and something that you can try out right away.

Ask yourself: What sort of intentions might benefit me and those around me?

This is individual. But to get you started, we’d like to share some of the intentions and self-observations we recommend in our Being Energy Detox Program.

Intention: “Today, I release all actions in which I punish myself. Today I choose to Be kind to myself”

Associated self-observation: How have I punished myself? How do I beat myself up? How and When I am being Kind to myself?

Intention: “Today, I let go of any negative words I use to put myself down. Today I choose to appreciate my mind, body and spirit with lovely words of appreciation”

Associated self-observation: “What damaging things have I said to myself? How many of these toxins are within me? I release them.” What words are you using to love and appreciate yourself?”

Intention: “Today, I reclaim all my personal power.”

Associated self-observation: Review the ways in which you’ve given up your power away by pleasing others or saying yes when you meant NO. Release your guilt or shame and consciously reclaim your power for the good of all.

May your intentions lead you to even greater joy, health and empowerment!

Learn more and register for Being Energy’s Path With Heart XVII: Personal Power.

Find out more about our Detox Program.