Daily Energy Passes: Mind + Body + Spirit Classes

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Type of Course:
Experience Level:
All
Date(s):
Monday - Friday
Languages:
English, Spanish, Russian

Awaken your Vitality and Joy for Movement

WHEN YOU SIGN UP FOR CLASSES, YOU ALSO RECEIVE ACCESS TO OUR CLASS VIDEO LIBRARY WITH 80 VIDEOS (AND GROWING)!

Our live, 30-minute classes transport you to a global gym, where you get to learn and move with others from around the world. We offer ten different classes each week, which are taught by seven instructors from a variety of countries and cultures. And it all happens in real time. Join live or download recordings to watch anytime you like. See our schedule of classes below:

  • Improve your posture, flexibility, focus and physical and mental agility
  • Invigorate the mind-body to reveal your spirit
  • Awaken your natural joy of movement
  • Connect you with a vibrant global community

We believe that regular, sustained practice helps us successfully manage stress, make positive changes in our lives and rediscover our Fitness of the Spirit: our purpose, daring and joy.

As one daily classes participant shared: “It’s somewhat ironic that out-of-body experiences have held a fascination for me as a way to acknowledge the spiritual component of my being, but now being ‘in my body,’ with my feelings, is what I desire in order to live more fully. I thank Aerin and Miles for making this path so accessible.”  Scott R.

Instructors and Class Descriptions

Erika Gavin, specialist in Gathering Silence through Movement. Erika teaches Quetzalcoatl, a movement sequence that develops core strength and quiets the mind by focusing awareness on our connections to both the earth, representing our everyday lives, and the sky, symbolizing our imaginative and creative capacity.

Inge Schouman, specialist in Gathering Energy through Movement. Inge teaches Gathering Energy, a sequence of low impact aerobic movements that mobilize all the joints of the body and activate and circulate vital energy. Inge also teaches the Keys, a group of movements that promote core strength and support a sense of purpose, confidence and balance.

Aerin Alexander is a movement educator, dancer, author and international workshop leader. She holds a master’s degree in Exercise Physiology from California State University Northridge, as well as several certifications in somatic education, including Guild Certified Feldenkrais Practitioner (GCFP). She has been teaching exercises for regaining vitality and health for more than 30 years.

Pilar Soro, specialist in Gathering Energy through Movement. Pilar teaches Gathering Energy, a sequence of low impact aerobic movements that mobilize all the joints of the body in order to activate and circulate vital energy and make it available for any purpose we choose in our daily lives.

Tom Reavley, specialist in Gathering Silence through Movement. Tom teaches Yolilla, a standing sequence that utilizes slow movement to promote balance and facilitate a state of awareness where our everyday thoughts and worries are suspended. Tom also teaches Glistening in Dreaming, a sequence of movements and gentle pressure at key points in the body.

Valentina Lantsinova, specialist in Gathering Silence through Movement.  On Wednesdays, Valentina teaches Quetzalcoatl, a movement sequence that develops core strength and quiets the mind by focusing awareness on our connections to both the earth, representing our everyday lives, and the sky, symbolizing our imaginative and creative capacity. On Thursdays, Valentina teaches the Keys of Well-Being.

Class Schedule, Pacific Time

Time Monday Tuesday Wednesday Thursday Friday
9:00 am
Russian
Valentina
Moving for Silence: Quetzalcoatl
Valentina
Moving for Energy: The Keys
10:00 am
English
Inge
Moving for Energy: The Keys
Inge
Moving for Energy: Gathering Energy
Inge
Moving for Energy: The Keys
Tom
Moving for Silence: Glistening in Dreaming
Tom
Moving for Silence: Yolilla
11:00 am
Spanish
Pilar
Moving for Energy: Gathering Energy
Erika
Moving for Silence: Quetzalcoatl

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Registration

When you purchase this class, it will be added to your Energy Life Science Institute account. Log in to your account to join the live class and access the class videos. If you don’t yet have a Energy Life Science Institute account, you’ll be able to create one when you purchase this class. Your Energy Life Science Institute login will be the email address and password you choose during your first purchase. Please write down your password for future reference.

1 Month of Daily Classes Subscription

$15/MONTH

Monthly Access to Daily Classes + Video Library AUTO MONTHLY PAYMENT

Video Library Subscription

$6.99/MONTH

Monthly Unlimited Access to Class Video Library More than 80 Videos! AUTO MONTHLY PAYMENT