“We can always recuperate our vitality and youth, and our daring for life at any age. It is our birthright.”
Aerin Alexander is a Life Choreographer.
Aerin helps her clients and students unlock pain and limitations from past experiences and relationships through organic movement and self-empowering coaching. She leads you on a journey of discovery to free connective tissue that holds you personal history, freeing yourself from judgments and emotions of unwanted burdens and promote optimal health at all levels of your being. Enjoy full range of motion, the joy in movement, creativity and fulfillment. Incorporating the knowledge that she gained as a direct apprentice of Carlos Castaneda with her expertise in the physical sciences as a movement educator and dancer, Aerin offers a unique point of view, clear perception and over 30 years of experience in mental health, healing and personal growth. She is an author and international workshop leader, and works with clients and students individually and in groups to make transformational leaps in their life growth and experience.
Releasing Limitations through Progressive Movement
Thoughts, beliefs and life experiences shape one’s view of the world and understanding of one’s body. Through the practice of specific, organic movements called Energy Passes and breathing sequences, performed with clear intention, new, powerful feelings, perceptions and ideas begin to flourish within. Injury, chronic pain and physical restrictions can be released and healed. Mental stress and emotional imbalances can be dealt with by rebooting the nervous system through a process called “self-organization”—organizing our skeletal, muscular and nervous systems to function in optimal ways.
Progressive Movement (or Energy Passes) awakens the body’s capacity to recover and renew and helps prevent injury through both movement and thought education. It helps you gain the self-organization to walk, sit, run and “be” in your body with ease and effortlessness. Progressive Movement ignites inner growth to overcome obstacles, precipitate healing, achieve personal and professional goals, and fulfill your purpose in life.
Aerin embraces a global perspective and the connection between science and spirituality. Throughout her 30-plus of teaching, she has witnessed thousands of people shift from chronic pain and physical and emotional restrictions and limitations, to enjoying flexible pain-free and loving mind-bodies.
Aerin holds a master’s degree in Exercise Physiology from California State University Northridge, as well as a second master’s degree in Spiritual Psychology from the University of Santa Monica. She also holds several certifications in somatic education, including Guild Certified Feldenkrais Practitioner (GCFP) and GYROTONIC® Expansion System, and is the author of Blooming Together, a book and audio program for a healthy, joyful pregnancy and birth.