Category: Movement + Mindfulness

How Do You Love?

Dear Being Energy Community: 

How do you Love? Where in your body do you find the feeling of Love?

We asked these questions and more in our first class of the new Path with Heart Series: “The Art of Moving the Assemblage Point: Jumping Grooves” as part of our exploration to assemble new perceptions and awareness.

Seers of ancient Mexico recognized that our ability to perceive the physical and the abstract occurs through a center of cohesion, which they called “the assemblage point.” They understood that we interpret the world through thought-feeling patterns that govern our behaviors and color our perceptions.

When the assemblage point shifts, we are able to transcend our usual states of consciousness to experience new levels of awareness. “Jumping grooves” is the shifting to new positions of the assemblage point. How we shift, by assembling our perception of ourselves and the world is an art that can be learned.

Don Juan told Carlos Castaneda one day, while hiking in the Sonoran desert that, “…we (human beings) are an awareness encased in our hearts”. LOVE or AFFECTION, as Carlos Castaneda preferred to call it, is a powerful unifying force that acts to bind our awareness, and it influences our physical, emotional and cognitive development. It is a guiding force that causes us to act intelligently, from confidence and it is one of the most powerful tools for moving the assemblage point.

The feeling of love, belonging, compassion, understanding, affection, fondness, warmth, care, friendship, tenderness, all of the above, can shift the assemblage point, can help us transcend fears, resentment, and pain.

Take action:
We continue in the upcoming classes to individually explore and to look in depth at the question, “HOW DO I LOVE?” It becomes a way that we can track how this force manifests in ourselves, in our day-to-day actions.


  • Find three actions that you will do daily, this week that will become an expression, a manifestation of LOVE
  • Notice how the consistent practice of these three actions will not only move your assemblage point, but also sustain that position of unconditional LOVE.

We invite you to share the results of your experiences in the Comments Section below

Have a loving week!

Welcoming 2014

A magical practice to embrace the New Year

Dear Community,

A few days ago during the powerful Solstice time, you may have experienced the longest night or the longest day of the year depending on where you live. As we approach the end of 2013 and the beginning of a new journey around the Sun, we welcome light as well as darkness—the flow of contraction and expansion, to guide us to growth, wisdom, compassion and enlightenment.

To prepare for the transition towards a new cycle, Carlos Castaneda taught us to follow a specific practice that we have done for years.

First, you want to clear up space in your home, remove clutter, clothing that you are not using, clean cabinets and drawers. Vacuum your floors and water your plants. Clear your windows and exude a receptive feeling of openness and readiness. If you can, get this step done before December 31, or throughout that day.

We are aiming at cleaning our living space, physically and energetically. In summary, there are 4 ways to clean:

a. to throw things away that are not really relevant or needed
b. to give things away to let the energy continue with someone without your same personal history with it.
c. to dust off, wipe, wash your living quarters or at least a selected part of it like bedroom and desk area
d. to rearrange things; change the placement of things to renew the energy flow of the place

Secondly, on December 31 target your desk, organize bills and papers and clear space to sit to write a list of dreams and projects for the new year. Follow these steps:

1. Mentally review what dreams and projects you were able to accomplish in 2013. What new relationships you have established? what came to a closure? What new insights, information you have learned about:

a. Your health and nutrition
b. Your emotions
c. Your thoughts
d. Your family and community
e. About the larger community of our planet Earth

The basis of this part is to review and distill the energy from the year that ends. To recapitulate what stood out from our life this year so that we enter the New Year that starts carrying more consciously what we experienced.

2. Make a list and name that list 2013. Noticed if as you write new insights or ideas come.
3. Make a new list on a second piece of paper (or type it) and name it 2014.

a. In the area of family and friends, what would you like to accomplish in 2014? What do you want to intend in this area?
b. In the area of work?
c. In the area of health?
d. In the area of your personal development?

After cleaning and reviewing, we set up our dreams for the next year.

4. Once you have the lists, let them “rest” for a moment on your desk and continue whatever you need to get done or commitments you may have.
5. Around 11:30 pm your local time (yes, BE AWAKE) retreat to your desk and set yourself in silence to connect with your projects for the new year. You may like to start wiring an outline of what you would like to do, or draw a picture of yourself getting the job of your dreams, etc.
6. Stay as log as you want, just be sure that around 12:00 midnight you are connected with the universe and with your personal life path.

As the wave runs across into the Ney Year, we ride it engaged in doing a small action for the new dreams that we are intending.

Carlos Castaneda would tell us that at midnight the light of the Spirit or universe comes and “watches us”, a force descends upon us and it is a very powerful moment to be present and aware in order to feel it and become acquainted with it.

As we set our collective intentions and send best wishes to all, we join you in your joy and expansion, in creating new inspiring projects, from a pie recipe to a way of talking with kindness to those you don’t like, we welcome all.

Below you will find some of our upcoming events for 2014, to gather energy and nourish our body/mind and bring us to states of deeper calm and silence. These are essential to sustain your practice and set forth your projects for 2014.

We’d love for you to join us and we keep radiating light and love from our community to the whole world.

A special acknowledgment and thanks to all the leaders and teachers in our community!

Aerin Alexander, Miles Reid, Yelena Shor and everyone at Being Energy

A few of our upcoming events:

Chichén Itzá Workshop and Teacher Training
Nutrition 101 Classes
Be Skilled Classes
Hawaii Summer Retreat and Teacher Training


Being Energy at the Benjamin Center, Los Angeles, CA Presentation by Dr. Miles Reid

We are excited about our recent Being Energy presentation to the Cancer Support Community at the Benjamin Center in West Los Angeles, CA. The audience of cancer patients, their relatives and educators, enthusiastically received the three-part series.

We introduced the basic concepts and philosophy of Being Energy to first-time listeners, and shared an introductory set of Being Energy® movements. We explained the essential elements of the practice and origin of Being Energy, emphasizing both the physical and energetic benefits of the movements such as increased vitality and optimism.  We focused on how these movements shift our thoughts and perceptions, enhance a state of well being, and benefit the immune system.

We filmed the presentation and have divided it into several parts for your convenience and enjoyment. The videos offer a useful introduction to what Being Energy is, making it easy to share with family, friends and the community.

Here is a first-glance experience of Being Energy!

A complete introductory practice that you can follow:

Three Being Energy principles presented in five-minute segments:

I: Physical Body and Energy

II: Using Intention to Change the Body

III: We Shape Our Bodies with Our Thoughts

View the Full Presentation

Can Movement Define Emotion?

This fascinating study looked at how posture and movement can effect one’s emotional state. The study measured the effects of movement, motor imagery and observation of whole-body expression (body language) of emotions—happiness, fear, sadness—on the affective state. The findings show that the deliberate control of motor behavior can regulate feelings.

These findings highlight a key element of what Being Energy incorporates into every class and workshop. Read the full article here.


The Wisdom of the Shamans of Ancient Mexico Applied to Modern Health

By Aerin Alexander

The Wisdom of the Shamans of Ancient Mexico Applied to Modern Health: Freedom of Perception

Published in Yoga magazine, November 2011, in Buenos Aires, Argentina

Back in the sixties, don Juan Matus described to Carlos Castaneda. the “conditioning of modern man”. He told him to be aware of how we are constrained by social and cultural conditionings and how our inner being (spirit & guide) is forgotten, numb and without purpose. We identify more with the outside world, with our idea of who I should be, (competing: “I’m better/worse than him/her”) and there is little room for, or access to, our inner life.

We are bored when we are not hyper-stimulated. Have you ever concentrated on your breathing for 20 minutes while you were on a bus (or somewhere) without being interrupted by worries of the future or by stressful and repetitive thoughts? How many times during the day do you give yourself the chance to open your eyes and marvel at the beauty of your surroundings?

For the seers of ancient Mexico, we are beings of energy and we come to this planet to increase our awareness through life experiences and interactions with others. One’s self, one’s path, and how we choose to walk it, can be the purpose of life in itself, Carlos Castaneda said. But how do we choose when our attention is being diverted by all the advertisements of a consumer society? We get tense when we think about how to pay the rent or how to make ends meet. It becomes difficult to access another state of consciousness when we are in a mode of survival, worry, fear and scarcity.

What Carlos Castaneda proposed to us was not a “fashion” of the hippy years. It was a mood, the mood of the warrior, of being aware of one’s mortality and one’s approaching death. A spirit that loves and respects the earth and its creatures, and beyond all that, that seeks freedom.

Freedom is not to be understood as “I do what I want,” but as the freedom to perceive the essence of life itself, the freedom to be creative and fluid, cheerful and considerate, without expecting to be applauded or congratulated. Freedom to breathe deeply, to feel the body expand and the heart that opens when you’re in the middle of a business meeting or even the birthday of a family member you may not like. Freedom to recognize the illusion of linear time and space. Freedom to accept everything I am and to enjoy every second of my existence.

Our proposal, based on our apprenticeship and on our own experience of almost 20 years of teaching and researching, is to explore our life’s purpose as energetic beings; to expand our understanding and perception, to free ourselves from the physical and emotional limitations and to thrive in the world.

Our association with Carlos Castaneda and our professional work related to health and welfare have led us to develop being energy™. It takes the form of a series of programs focused on knowledge and education, including ancient and modern techniques of healing and personal care that increase our energy and vitality. These programs have evolved from our passion to combine two interests: expanding the capacity to perceive and improving our health.

Carlos Castaneda loved movement and we practiced movements daily with him—an aspect which we focus on in our teaching. From him, we also learned breathing techniques and ways to call inner silence which are part of the course curriculum.

In these programs we include movements, exercises and sequences of breathing that bring vitality, inner strength and confidence, and which increase our wellbeing and health.

We include information and formation from psycho-neuroimmunology – the relationship between our immune system and emotions and thoughts – dynamic lectures, and the sharing of group and personal explorations, leading to expanded perception.

By reclaiming our energy and integrating a new awareness in our daily lives, we reach a state of wellbeing; we begin to feel the vastness and mystery of the universe living within us.

For more information contact us at:

being energy™ provides a forum for the general public and for professionals who work in the areas of health, education, art and social science, to meet and expand our inspiration and to work together for the development of health and consciousness in a safe and dynamic environment. It is based on the conviction that cooperation and group work is the key to opening new pathways and creating great benefits not only for small groups but for the whole planet.


By Aerin Alexander

La Sabiduría de los chamanes del Antiguo Mexico aplicada a la salud moderna: La Libertad de Percepción

Allá por los años 60, don Juan Matus le describió a Carlos Castaneda acerca del “condicionamiento del hombre moderno”. Le dijo que se volviera conciente de como estamos atados a los condicionamientos sociales y culturales. Y como nuestro ser interior (espíritu y guía) queda olvidado, adormecido y sin propósito. Nos identificamos más con el mundo externo, nuestra idea de quién debo ser, (competencia “soy mejor/peor que él o ella) y queda poco espacio y acceso a la vida interior.

Nos aburrimos cuando no estamos hiper-estimulados. ¿Alguna vez te quedaste sintiendo tu respiración por 20 minutos, mientras ibas en un colectivo a Retiro, sin ser interrumpido por preocupaciones del futuro o pensamientos estresantes y repetitivos? Cuanto tiempo, por día, le das a tus ojos la posibilidad de asombrarse ante la belleza?

En la visión de los videntes del México antiguo, somos seres de energía y venimos a este planeta para acrecentar nuestra conciencia a través de experiencias de vida e interacciones con otros. El propósito de la vida misma, Carlos Castaneda decía, es uno mismo, el camino de uno, y como elegimos transitarlo.

Pero cómo elegimos cuando nuestra atención está siendo entrenada por comerciales y propaganda para el consumo. Nos tensamos cuando pensamos en como pagar la renta y como llegar a fin de mes. Se vuelve difícil acceder a otro estado de conciencia cuando estamos con un ánimo de sobrevivencia, de preocupación, miedo y de escasez.

Lo que Carlos Castaneda nos propuso no era una “moda” de los años hippies. Era un ánimo, el ánimo del guerrero, del ser consciente de su muerte y de su tiempo terminable, que ama y respeta la tierra y sus criaturas, y que más allá de todo, busca la libertad. Libertad no entendida como “hago lo que se me da la gana” pero la libertad de percibir la esencia de la vida misma. Libertad para ser creativos y fluidos, alegres y considerados, sin esperar que nos aplaudan o que nos feliciten por eso. Libertad de respirar profundamente y sentir el cuerpo que se expande y el corazón que se abre cuando estás en el medio de una reunión de negocios o hasta en el cumpleaños de un familiar que no te cae bien. Libertad para reconocer la ilusión de la linealidad del tiempo y del espacio. Libertad de aceptar todo lo que soy y de disfrutar cada segundo de mi existencia.

Nuestra propuesta, basada en nuestro aprendisaje con los estudiantes de don Juan Matus y en nuestra experiencia de casi 20 años, es explorar nuestro propósito de vida como seres energéticos. Expandir la respiración y las limitaciones físicas y emocionales y liberarnos del estrés que conlleva el vivir una realidad sólida, sin dicha y sin propósito.

Nuestro vínculo con Carlos Castaneda y nuestras profesiones relacionadas con la salud y el bienestar nos han llevado a desarrollar being energy™, conformado por una serie de programas. Enfocados al conocimiento y a la educación que incluyen técnicas antiguas y modernas de sanación y cuidado personal que incrementan nuestra energía y vitalidad. Estos programas han surgido de nuestra pasión por integrar dos intereses: expandir la capacidad de percibir y mejorar nuestra salud. Carlos Castaneda amaba el movimiento, y constantemente practicábamos movimientos de la energía con él, algo que focalizamos en nuestras enseñanzas. También aprendimos sobre la respiración, y formas de llamar al silencio.

Los programas incluyen movimientos, ejercicios y secuencias de respiraciones que traen vitalidad, fuerza interna y confianza, aumentando el bienestar y la salud. También incluye información y formación de la psico-neuroinmunología—la relación entre nuestro sistema inmunológico y las emociones y pensamientos, lecturas dinámicas, colaboración e intercambio grupal y exploración personal, que llevan a expandir la percepción.

Al reclamar nuestra energía e integrar una nueva conciencia en nuestra vida cotidiana, llegamos a un estado de bienestar. Empezamos a sentir la inmensidad y el misterio del universo viviendo en nuestro interior.

Para más información conectarse a: