Category: Nutrition + Food

Finding your Ideal Body Weight

Dear Being Energy Community:

We are launching a new series of Being Energy weekly newsletters. We look forward to sharing practical ideas, experiences, relevant research, and guidance for creating and maintaining a vital, healthy and strong body-mind. We intend to focus on four areas, one each week: 1) Nutrition and Food, 2) The Wisdom that guides the Path With Heart Classes, 3) The Being Energy Community, and 4) Topics of Interest on the warrior’s journey, based on the knowledge and teachings of the Seers of Ancient Mexico.

This week our focus is on Nutrition. Our Nutrition classes this year will address specific topics to help raise awareness of the choices we make, our relationship to our bodies, and the behavior associated with thoughts, emotions and choices.

Finding Your Ideal Body Weight

One of the challenges we face in determining the most beneficial choices for mind-body health is the onslaught of theories, opinions, beliefs and views from the greater healthcare community, the media and society at large.

We believe in empowering individuals to find their own center amidst what may feel like an overstimulation of data and information, to better understand their unique bodies and experiences. Through the process of refining and strengthening individual health in community, we share experiences, recipes and results of healthy new choices.

In our first class on January 25 we presented a 21-day detox program that helps to eliminate toxins and revitalize your body. If you missed the class, you can still watch it here.

In the upcoming class this Saturday, March 8, we will share information and guidance to find your ideal body weight. There are a variety of reasons for weight differences and fluctuations, for example, our bone structure, our genes, our food history, changing emotional needs, age, and the climate we live in. You can learn about how the body stores and designs your weight and shape, about the relationships between weight and energy, and how to understand and determine your ideal body weight, which is not a standard formula but an individual expression. The upcoming nutrition class is also a maintenance follow-up to the detox program.

Have a healthy and joyful week.

Click here to register

Get Stronger from the Inside Out

Being Energy’s Nutrition + Health class series is chockfull of practical information you can use to feel your best every day. These online classes are one of the best gifts you can give to yourself and your family.

Our class on September 7th focused on maintaining healthy bones, muscles, tendons and joints.

bones-ligaments

Here are some of the things that class participants learned:

  • Seven fruits and vegetables that help rejuvenate your joints
  • Three simple rules to boost your muscle function
  • Two acupressure points to promote power in your arms and legs
  • Four acupressure points that release tension and stress in the soft tissue
  • Two acupressure points to relieve stiff neck and joints
  • Best nutrients for optimal joint health

Being Energy’s Nutrition + Health classes give you information you can use right away to function optimally. Even more, the online format means that you can join in from wherever you are in the world.

This is a series that you won’t want to miss! We present new Nutrition + Health classes almost every month. For the class schedule, and more information, please visit Monthly Classes – Nutrition + Health.