Daily Classes: Sustaining Flow

Dear Being Energy Community:

Some of us have a hard time building healthy habits and sustaining a daily practice.  Carlos Castaneda wrote in his book Tales of Power, “The only possible course that a warrior has is to act consistently and without reservations. At a certain moment he knows enough of the warrior’s way to act accordingly, but his old habits and routines may stand in his way.  If a warrior is to succeed in anything, the success must come gently, with a great deal of effort but with no stress or obsession.”

The type of no-stress effort can start by allowing yourself to receive help. Just click on the link and be immediately assisted by others wanting the same as you. By practicing Being Energy® movements, we can:

  • Improve your posture, flexibility, focus and physical and mental agility
  • Invigorate the mind-body to reveal your spirit
  • Awaken your natural joy of movement
  • Connect you with a vibrant global community

In the practice, we set an intent, and gather energy and silence; then we can create a plan to fit the practice into our day-to-day.  Some of the most powerful strategies begin with using positive imagery and focusing on useful components.  If we interrupt our habit, even in small ways, over time it will lose traction and cease to affect us.

Join the Being Energy community and shift to a new way of BEing, using movement and breath to shake up our physical habit, be transported into your inner world with guided explorations to access the inner seer and our own healing powers. Using energy movements and breaths imbued with ancient knowledge, we quickly remember and feel our connection to the deeper force within ourselves.

Being Energy Teachers from around the world will conduct live online classes, every weekday to guide you in a consistent mind-body practice. We introduce and invite you to join our new Daily Mind, Body + Spirit Classes either to get started and/or to maintain a regular, sustained practice.  Being Energy movements over time with Being Energy Teachers who will teach the same movements for a three-month period.  As one practitioner discovered, “I do like the new structure of the classes. It’s somehow more personalised and more exciting. It’s interesting to not focus on remembering a single set of movements over a week, but to do several and just go with it, and eventually they come together over the month.”

We are offering the new classes for free during the month of September and October! so you can invite your family, friends, colleagues, or fitness partners to practice with you. Read more for details on the class descriptions and schedule. Set a new intent and give yourself the gift of Connecting to your true Spirit: purpose, daring and joy!

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