Categoría: Noticias

Ocho razones para comenzar a meditar hoy mismo

Tú puedes disfrutar de beneficios y efectos positivos de una sola meditación. Y si meditas seguido, los beneficios se multiplican con la práctica continua.

Estudios recientes muestran que la meditación no sólo reduce el estrés -que sin duda sería razón suficiente para intentarlo-, sino que realmente afecta nuestro ADN, protegiendo la vida de nuestras células y retardando el envejecimiento. Un estudio mostró que sólo una sesión de meditación puede tener un impacto positivo.

De acuerdo con la Clínica Mayo, “Meditación puede darle una sensación de calma, paz y equilibrio que beneficia tanto su bienestar emocional y su salud en general.”

Los científicos están empezando a entender cómo y por qué funciona la meditación, pero sus beneficios mentales, físicos y emocionales se han apreciado desde tiempos antiguos. Se ha comprobado que reduce el estrés y ayuda a combatir enfermedades tales como:

  • Cáncer
  • Enfermedad del corazón
  • Alta presion sanguinea
  • Asma
  • Depresión
  • Desórdenes de ansiedad
  • Dolor
  • Problemas para dormir

El mayor beneficio proviene de una práctica diaria, y hay muchas formas de meditación para probar. Desde Mindfulness y Meditación Trascendental hasta Tai Chi y yoga, puede implicar movimiento o quietud, atención o trascendencia.

La meditación es algo que le ayuda a bajar el volumen internamente y se aleja de la respuesta al estrés hacia una respuesta parasimpática. Puede incluir la respiración de una manera intencional, usando imágenes guiadas y su imaginación o centrándose en un objeto. A menudo coaching pacientes en técnicas de meditación para abordar su situación particular.

Los efectos pueden ser muy poderosos.

Aquí hay ocho beneficios científicamente probados de la meditación:

  1. Mayor inmunidad. Múltiples estudios muestran que la meditación mejora la inmunidad en una variedad de formas, desde el impulso de los anticuerpos hasta la ralentización de la producción de recuentos de células CD-4 hasta la estimulación de las áreas cerebrales que controlan el sistema inmunológico.
  2. Menos dolor. La meditación puede reducir la experiencia del dolor y disminuir la actividad en las regiones de procesamiento del dolor del cerebro.
  3. Función mental más fuerte y más rápida. La meditación fortalece la conexión entre las células cerebrales y puede conducir a un aumento de gyrification (actividad cortical vinculada a la capacidad del cerebro para procesar la información más rápidamente).
  4. Reestructuración cerebral. Es sorprendente considerarlo, pero la meditación puede cambiar la estructura cerebral. Las exploraciones cerebrales de los meditadores de larga data muestran un aumento de la materia gris, que se asocia con la inteligencia, la percepción sensorial, la estabilidad emocional y la respuesta al estrés.
  5. Mayor capacidad de aprendizaje. Las investigaciones demuestran que los estudiantes que meditan tienen mejores puntajes de exámenes, mejora la tasa de asistencia, aumenta la inteligencia y la creatividad y menos estrés.
  6. Estabilidad emocional. Parece que cuando se les expone al estrés, los meditadores de mucho tiempo muestran menos actividad en la amígdala derecha, la parte del cerebro que desempeña un papel clave en el procesamiento de las emociones.
  7. Mejor enfoque. Un estudio de la Universidad de Washington realizado por el Dr. David Levy demostró que aquellos que están entrenados en la experiencia de la meditación menos emoción negativa en las pruebas multitarea y puede cambiar las tareas con menos frecuencia y más eficaz. Los meditadores también mostraron una mejor memoria relacionada con las tareas.
  8. Control de peso. Resulta que la meditación puede ayudar a reducir la grasa del vientre. El aumento del estrés aumenta la actividad hormonal que puede llevar al aumento de peso, y estudio tras estudio muestra que la meditación puede reducir significativamente la respuesta del cuerpo al estrés, así como aumentar la serotonina, una hormona que influye en el sueño, el estado de ánimo y el apetito.

La meditación, cualquiera que sea la forma que elijamos, puede desempeñar un papel eficaz y agradable en nuestra salud y bienestar.

Si usted participa en nuestro próximo retiro LARadiant Health + Radiant Energy, puede experimentar los beneficios de la meditación en un contexto más completo.

A Path of Love, A Path with Heart

My name is Kale Amber, I come from a lineage of disciplined, strong beings from Costa Rica. My ancestors had a passion for music, which I carry. Music is seen as the intentional use of the vibration and creates with its counterpart silence the perfect vehicle for emotions. Since early childhood, I’ve lived in a world of sublime emotions, enthanced by music, that my mom cultivated in me through her refined taste for classical music.

Kale AmberAs a young boy, I spent countless hours disassembling things with the sole purpose of finding out how they worked. I now disassemble more ethereal things, like the person, the egos and the stories which I believe are the source of all emotional pain.

My biggest passion now is to write about the human journey. My focus is the deliberate balance between body, mind and spirit that we can achieve when we learn to master our emotions. I intend to teach the evolution and awakening of awareness through emotional intelligence. My interest in this work centers on dealing with emotional pain and helping other beings to acknowledge and understand pain as the utmost tool for bringing us to the present moment.

I came in contact with Carlos Castaneda’s teachings through his books when I was in high school and in the past ten years have worked more with the teachings through the practice of energy movements. In this work, there was a pivotal moment in my life—I recall it as the beginning of my journey in the path of the warrior. I was in a public library and found the book Magical Passes. I did one pass from the book and from that little gesture, magical changes unfolded that have led me to the present moment. Everything that has happened to me since can be connected backwards as if to a master plan.

Kale_Blog_1b

I am grateful for the life I am experiencing, for the human beings, places and experiences in my journey and for the wonderful possibility of waking up to enhanced awareness every day.
In the past five years, Being Energy has been the structural backbone for my journey. Through the regular practice of movements, breathing, recapitulation and silence, I have discovered my true self, my purpose and the joy of being.

My purpose in life is simply to be, but beyond this, I feel an urge to teach fellow travellers how to live easier, more meaningful lives. Being Energy has provided me with a nurturing environment to discover myself, navigate the unavoidable challenges of life and transcend my own boundaries.

Kale_Blog_2

My father passed away a few years ago, while I was attending Being Energy’s Path with Heart classes. The energetic web created by all beings participating in these classes carried me over my grief with beautiful waves of energy, and I could experience the many layers of my father’s death in awe and wonder and also with presence and flow, allowing the pain, too. For this I will always be grateful to my dear teachers Miles and Aerin.

Currently, I am actively teach the daily Being Energy Mind + Body + Spirit classes, teaching Recapitulation and The Ancient Seer’s Code from my home in Florida. I also conduct classes and workshops for groups of practitioners in Costa Rica. Teaching Being Energy opens avenues for me to connect to my true self and to Silent Knowledge, and provides tools for the manifestation and transformation of one’s life in a beautiful organic way that only can be achieved when we learn to love ourselves, our dear families, our partners, our mentors, teachers and friends. From there we can manifest everything else.

Kale_Blog_5

Intending Your Power Within

“In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link.” ~ Carlos Castaneda

Everything begins with intention, including connecting to your true power.

With so much to do every day, our energy gets dispersed and we can easily become overwhelmed—especially with increased activity in the summertime. When we’re overwhelmed, we forget about our intentions and start getting ruled by outside demands.

We may even find ourselves repeating old patterns of pleasing others and spending our energy on unhealthy habits. How do we avoid this and hold to the intentions that help us live more fully? At Being Energy, we believe that consistent practice is KEY. Because of this, we have created daily and weekly classes to help us stay connected to ourselves and to what is important to us.

Our intention with our next Path with Heart series is to explore and share with you, over 12 Sundays, how to acquiesce to and command your personal power, to bring focus and attention to the here and now. What does it mean to submit to your own power? To liberate yourself and become your full, luminous self?

We have learned that awakening is a process rather than an event. To shed limiting perceptions of yourself and discover what really matters to you is really a process of surrendering to Intent, to the force that gives direction and intention to your life, to your own power.

When you command your true power, the forces of nature support you, and the world around you responds—and it all begins with intention.

As stated in the Upanishads, ancient and classic Vedic texts, “You are what your deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.”
PictAerin-Miles-8

Setting intentions, and reflecting upon them throughout the day, helps connect your body, mind and emotions in a simple, yet powerful way. The understanding of this power goes far back in our human history. Yet you can employ this age-old wisdom to create positive change in your life right now.

When you consciously set forth your intentions, you take greater grip of your mind and your life. It’s but one aspect of what we’ll work with in our 12-week Path with Heart course, and something that you can try out right away.

Ask yourself: What sort of intentions might benefit me and those around me?

This is individual. But to get you started, we’d like to share some of the intentions and self-observations we recommend in our Being Energy Detox Program.

Intention: “Today, I release all actions in which I punish myself. Today I choose to Be kind to myself”

Associated self-observation: How have I punished myself? How do I beat myself up? How and When I am being Kind to myself?

Intention: “Today, I let go of any negative words I use to put myself down. Today I choose to appreciate my mind, body and spirit with lovely words of appreciation”

Associated self-observation: “What damaging things have I said to myself? How many of these toxins are within me? I release them.” What words are you using to love and appreciate yourself?”

Intention: “Today, I reclaim all my personal power.”

Associated self-observation: Review the ways in which you’ve given up your power away by pleasing others or saying yes when you meant NO. Release your guilt or shame and consciously reclaim your power for the good of all.

May your intentions lead you to even greater joy, health and empowerment!

Learn more and register for Being Energy’s Path With Heart XVII: Personal Power.

Find out more about our Detox Program.

7 Foods (and a Recipe!) to Strengthen Your Joints

Create a strong foundation for health by nourishing your bones, muscles and tendons. Not only can you do this in simple ways, you can also do this in delicious ways.

These seven common foods can help revitalize your joints and tendons:

  • Tomatoes
  • Kale
  • Eggplant
  • Red Bell Pepper
  • Blackberries
  • Basil
  • Brussels Sprouts

Garden TomatoesThe bonus? This is the season for most of these fruits and vegetables—at least in California. Head to your local grocery, farmer’s market or even your own garden to gather up ingredients for a supercharged meal.

Here is a tasty, easy recipe that incorporates some of these key ingredients. For more nutrition tips, join our information-packed Nutrition + Health classes or purchase past classes from our BE online store.

Summer Garden Pasta
Serves 4

Pair this with a raw kale, shaved Brussels sprout and blackberry salad, and you’ve got the perfect meal for joint health.

Ingredients

  • 1 medium eggplant (1 lb), cut into ½-inch dice
  • 2 tablespoons olive oil
  • ¾ teaspoon salt, plus a pinch for the pasta water
  • ½ teaspoon freshly ground black pepper
  • 1 lb cherry tomatoes, stems removed
  • 8 plum tomatoes (1 ¼ lbs), peeled, cored and quartered
  • 5 cloves garlic
  • 4 red bell peppers
  • 2 tablespoons red wine vinegar
  • ½ teaspoon cayenne pepper
  • 1 lb spaghetti or perciatelli
  • 1 cup loosely packed fresh basil leaves, chopped
  • 1 ounce parmesan cheese, grated or shaved

Directions

  1. Preheat oven to 400 degrees.
  2. In a medium bowl, combine eggplant, 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss to combine. Spread in a single layer in a baking pan.
  3. In a second baking pan, place all tomatoes and garlic cloves.
  4. Transfer both pans to heated oven. Roast garlic and tomatoes until garlic is soft and tomatoes are shriveled, about 30 minutes. Roast eggplant until brown and tender, about 40 minutes. Remove from oven, and set aside to cool.
  5. When cool enough to handle, squeeze soft garlic from cloves.
  6. Meanwhile, place peppers over a gas burner with a high flame and roast until charred on all sides, turning as needed, about 5 minutes. Place the hot charred peppers in a metal bowl and cover with plastic wrap for 20 minutes.
  7. Using a paper towel, rub charred skin off peppers. Remove and discard seeds and stems. Place 2 peppers, and any liquid collected in the bowl to a the bowl of a food processor. Add roasted garlic, plum tomatoes, vinegar, cayenne, remaining tablespoon olive oil, and remaining 1/2 teaspoon salt and 3/8 teaspoon pepper; process until smooth.
  8. Cut remaining peppers into 1/4-inch-thick strips; set aside.
  9. Fill a large stockpot with salted water; bring to a boil. Place pasta in water; boil until pasta is al dente, about 11 minutes. Drain in a colander; transfer to a serving bowl. Pour puree over pasta; toss to combine. Add basil, roasted eggplant, cherry tomatoes, and reserved pepper strips; toss. Serve immediately, garnished with grated or shaved Parmesan cheese as desired.

Enjoy!

Good Vibrations: Elevate Your Energy in Minutes

Energy is vitality. It is expressed in our bodies, in our moods and in the way we relate to others.

We might say someone has “good energy” or “bad energy” for example, or that we are energized by an idea. This all has a physical expression—as scientific studies continue to reveal, the physiology and the mind are intricately connected—some would say inseparable. This is great news. It means that we have the power to influence our health at all levels with our thoughts and actions, and that each influences the other.

Aerin-Miles-4894 copyThe other great news? When it comes to movement, a little bit can go a long way toward your health and vitality. Combine this with intention, and watch your energy lift in just minutes.

In terms of exercise, the standard recommendation is to aim for 30 minutes a day, five days a week (hello BE daily Mind + Body + Spirit classes!). If this seems daunting, try starting small. Choose the stairs over the elevator, for example. Or park at the far end of the parking lot at the grocery store. Take five to fifteen minutes to enjoy an extra walk around your neighborhood or workplace, or try some squats or pushups before jumping into your other responsibilities—it will be time well spent, helping you function more effectively mentally, physically and emotionally.

Ideally, you want to get some cardio, stretching and strength training in each week. The main thing is to do things that you enjoy, both so that you keep moving and because that sense of joy is also gives your immune system a boost. Maybe you like to garden, or dance, or jog or play catch with your kids. Work those things into your week. Or go to the gym and make it your time for you.

The sense of joy touches on what we think is key: Intention. Our thoughts influence our energy instantaneously. Our movement also influences our energy levels and our thoughts. When we move with intention, this has an even more dramatic influence.

Being Energy’s daily Mind + Body + Spirit classes are all about moving with intention. Here is a sample to try (about 35 minutes)—why not give it a go and see how you feel afterward?

Remember that taking the time to move is like putting energy in the bank, and when you move with intention, you add interest to that account that you can draw on to accomplish more in your life.

Consider joining our daily classes—you’ll enjoy:

  • 30 minutes of movement each day
  • Improved posture, flexibility and focus
  • Connection with a vibrant global community

Wishing you a fun, playful time,
Dr. Miles Reid

3 Days to Reboot, Renew and Realize Your Dreams

What are your dreams? What do you wish for your life? You have more power to create your life than you may realize.

From September 4 – 6, Being Energy presents Radiant Energy + Radiant Health—a retreat designed for you. Over three days, we’ll work with you one-on-one and in dynamic group classes to help you:

  • Detoxify your mind and body
  • Renew your energy and vitality
  • Rewrite your story about who you are and what you can accomplish

Aerin and Miles in CircleThis is something completely new! Our signature Los Angeles retreat is designed to deeply nourish you and liberate your full potential. The retreat will be personalized to support each participant, and space will be very limited to support an individualized experience.

Why are we doing this? What ripples out from each of us matters in the world. Starting with our bodies, research clearly shows that our lifestyle choices do make a difference in our health, even at the level of our DNA. Take these three days to reboot your system, reduce your biological age and learn simple things that you can incorporate into your daily life to positively affect your DNA.

figure-03-05-02Modern science, ancient wisdom and the bridge between the two will play into the content of this very special retreat. It is an experience for the whole of you: body, mind and spirit.

For a taste of how fundamentally this may affect you, think about your dreams for your life. Are you living your dreams? Even going back to the beginning of this year—did you set any New Year’s resolutions? If so, how have they been going? For most of us, nearly six months later, those resolutions are but a distant memory.

Now is our chance to consciously steer our life experience. There are many things that may influence the course of our lives. But the simple truth is that there is nothing that we wield greater control over than our conscious goals and intentions. These make way for the direction of our individual paths in life.

You can certainly float along and navigate through life as it comes, but why not use a paddle to steer your boat in the direction you want to go? Or even better, hoist a sail and travel with speed? Your conscious intentions put the paddle in your hands or—when they are clear and strong—the wind in your sails.

In our Being Energy Detox Program, we include potent daily intentions and observations as a key part of the program. Maybe they are ones that you’d like to consider setting for yourself so that you may more easily sail toward your dreams? Maybe give them a try and see what happens! For even more joyful sailing in life, consider joining our LA retreat in September.

Intention: Today, I can formulate what I want to dream for my life.
Associated self-observation: What do I want for my life? What do I long for? What are my inner desires?

Intention: Today, I dare to tackle any challenge that faces me.
Associated self-observation: I accept that every challenge in front of me is an opportunity for growth. It is a chance to evolve and reclaim my power.

Intention: Today, I am a happy boat on the river, traveling toward the ocean of infinity.

Associated self-observation: I am thrilled with the fluidity of life, and am as light as a feather.

RB_Sail_Boat_1Every day is full of possibility.

We wish you well on your journey through life and are here to support your health and well-being through all of the classes, workshops, retreats and products that we offer.

Dr. Miles Reid

Jump the Gap! How to Live Fully Right Now

“If your mind stops on the sword your opponent is swinging at you, a gap opens up; and in that gap your action falters. If there is no gap between your opponent’s striking sword and your action, the sword of the adversary will become your sword. A mind like a spark means the state of mind where there is no gap. When flint is struck, sparks fly at once . . .  There is no interval for the mind to linger . . .  If attention lingers, your mind is taken over by others.” Zen Master Takuan (1573 – 1645), from The Unfettered Mind

Taiso_-_Ronin_fending_off_arrows_cph.3g08655Are you living the life you want to live? Is there a gap in your mind? A falter in your action?

For many of us, there is a divide between the life we are living now and the life that we want to live. How do we jump that gap? A state of joy, balance and harmony involves the body as much as it does the mind, spirit and emotions.

As a healthcare provider, I look at helping my patients fortify their bodies to bring greater joy to their lives.

I advise all of my patients to have an annual physical that includes systems-based laboratory testing. This type of testing gives you and the doctor a comprehensive picture of your current state of health, and identifies nutritional imbalances and toxicities that underlay chronic disease.

  • Are you getting enough of the basic nutrients for maintaining optimal health?
  • Are you absorbing what you take in through your food?
  • Is your body eliminating toxins properly?
  • Are your systems in balance?

The answers to these questions can be found through some key medical tests. For example, an Essential and Metabolic Fatty Acids Analysis evaluates the level of red cell membrane fatty acids. Imbalances in these fatty acids significantly affect inflammatory and other disorders.

Knowing your baselines will act as the guide for making important changes in your dietary and lifestyle choices, and reveal the nutritional supplements that will help you feel and be your best. Fortified with this information, I can recommend specific supplements and an acupuncture protocol that will help you thrive.

Doing this testing once a year is a key step in closing the gap between the life you’re living now and enjoying the life you want to live, with energy, clarity and balance.

LA_Featured_2We invite you to experience a state of being where there is no gap. We’re offering our first Los Angeles Being Energy retreat, September 4 – 6. This retreat is unlike any we’ve ever done. Each participant will have personalized health treatments as well as enjoy dynamic group classes.

Take just three days to revitalize and close the gap to live more healthfully and joyfully. Learn more and register.

6 Tips for Healthy Summer Fun

Summer is here, and at Being Energy and Being Energy Medical, our minds are on the things we can do to enjoy it to its fullest. This week, I’d like to share my prescription for healthy living.

These six, effective tips for energy and wellness are simple to incorporate and sustainable, no matter the weather. Adapted from Dr. Oz and sprinkled with my own protocols, these are scientifically validated ways to build a strong foundation for health and vitality.

1. Get physical!

Aerin-Miles-4316There’s no better time than now, with the longer summer days making so many of us feel like we want to get out and play. Recommendations:

Daily
∼ Take 10,000 steps a day (30 minutes of walking is about 3,000 steps)
∼ Stretch for five minutes a day to increase or maintain your flexibility

Weekly
∼ Do an activity that increases your heart rate for 60 minutes a week
∼ Engage in a strength building exercise for 30 minutes each week

 

2. Five foods to add to your diet (allergies and sensitivities permitting):

  • Tomatoes
  • Blueberry_close_upBroccoli
  • Blueberries
  • Artichokes
  • Beans

3. Avoid these five ingredients:

  • High fructose corn syrup
  • Sugar
  • Enriched flour
  • Trans-fat (partially hydrogenated oil)
  • Saturated animal fat

4. Fiber is fabulousAim for 25 grams a day.

5. Omega-3’s rule. Omega-3 fatty acids have been proven to help reduce inflammation throughout the body and more. Good sources include:

  • Flax seeds
  • Salmon
  • Walnuts
  • Scallops
  • Squash
  • Soy

6. Olive oil is “Youth in a Bottle,”says Dr. Oz, and I agree. Just one tablespoon a day is all you need to enjoy its benefits.

olive-oil-356102-640In addition to those six tips, there are special things to consider to make sure you stay healthy at every stage of life.

Throughout Adulthood:

Have an annual physical
Get an eye exam every two years
Go to the dentist every six months
Women should have an annual PAP and pelvic exam
Men should have an annual testicular exam

For Women over 35:

Have an annual mammogram
Do a breast self examination monthly 

Everyone from Age 50 up:

Have a colonoscopy every 5 – 10 years
Schedule a yearly skin exam
Have an echocardiogram and stress test as needed

From Age 60 up:

Make sure you have your hearing examined regularly
Have a bone density test
Get regular rectal exams

To keep at your healthy best, we always recommend a regular consultations with your doctor. Interested in scheduling an appointment for a consultation? You can contact our clinic at admin@tilomedical.com or 310-231-3500. To read what our patients say, visit our website’s Testimonials from Our Patients page.

To good summer health,
Dr. Miles Reid

One BE Precept in Real Life: Death as an Advisor

Dear Community,

This is a story of the unexpected. It is about how the tools and practical wisdom from people of Mexico and Mesoamerica, as transmitted and enriched now by Being Energy, have helped me meet difficulties.

Foto

This is a photo of my mother, which I wanted to share with you.

There was a turning point for me back in February 2000. I was headed from my home city of San Luis Potosi to Málaga Spain to get a PhD in ​​education. At the same time, my mother’s health had been deteriorating. She’d suffered from diabetes for 30 years—a disease that is often very aggressive and devastating in its later stages.

What should I do? I felt that going abroad would mean leaving her alone. I had been living with her and caring for things. My brother and sister were each married, and my father was older. So I talked with my brother, sister and father so that we could all decide together what was best. They agreed that it was best for me to go to Spain, and that they would help care for my mom.

So it was decided, and it was also set that I would return to Mexico on a certain date for a few days for reasons connected to my work with the University of San Luis Potosi

Once in Málaga, when the date arrived for my brief return to Mexico, I phoned home to tell my family that I was preparing for the trip. My father answered the call, and gave me the news that my mom’s health had entered a critical state and she had to be hospitalized. I was worried and also somewhat amazed and grateful at how this event was coinciding with the trip that had been planned some time ago. The trip involved my picking up some money for work from the University, which would also allow me to deal with the hospital expenses.

By that time, I had practiced the teachings of Carlos Castaneda for five years. I think I had already redistributed and accumulated enough energy to allow me to realize the truth of what at another time I would have called coincidence. It really was a magical gesture that spirit had given to me, because everything was flowing to favor my being able to travel home to Mexico so that I could say goodbye to my mother.

I recognized then how important it is to live in a purposeful and disciplined way—to make way for our bond with the Spirit. Far from a mythical tale, I now knew that now it was a clear and tangible reality.

IMG_0613I can say without a doubt that it was the gift of the Spirit to be able to be there with my family just, as it turned out, three days before the death of my mother. Being there also allowed me to participate in one of the most important decisions I’ve ever faced.

Shortly after I arrived, the doctor told our family that biological and clinically, my mom and had no chance of improvement, and asked us to decide whether or not to prolong her life artificially. The doctor told us this and then stayed in silence, watching us and waiting for an answer. My siblings and my dad, turned and looked at me, and I had the sense to say, “All we want for my mother is for her not to suffer.”

There can be no worse suffering than to see a loved one suffer, and it feels so powerless to know there is little if anything you can do about it.

In my imagination, I had thought of such a moment with great concern and anguish. However, in the moment of the reality of it, I felt different about death, more clear and grounded, thanks to trying to live the premises of the ancient seers and learning about death as an advisor. I also drew upon a memory of having heard years earlier that with the death of a member of a Chinese family, far from being a drama or tragedy, it is treated as a loving if solemn farewell serene.

foto1

Here I am with two of my great loves: My partner Mary and felines. We are at a Zoo in Puebla, Mexico, where animals are not in cages, but in open spaces. Their philosophy is focused on the care and preservation of species.

To my surprise, I found that I was facing losing my mother with much serenity. Of course I experienced pain and sorrow. But I can say that I was privileged to mourn my mother, in time, place and form of my predilection, and without suppressing my emotions and feelings.

I also know that this was a magical moment because I realized and fully understood why it is important to gather and redistribute our energy to our vital centers. In this case, specially the center for feeling located on the right side of our body, consisting of the liver and gallbladder. I am sure that maintaining my energy levels and awareness was what allowed me to get sober in managing my emotions in this process.

But the story is not over.

A year after my mother’s death, another significant event occurred. One afternoon I was taking a nap, and I had a dream of my mother. She was standing in my living room—clearly there—and without words, she gestured and pointed to the right, where my sister was sitting on a chair. My mother wore an expression of concern and sadness.

I woke up startled by the vividness of the dream. No sooner had I finished waking up, than the phone rang. A lady called me to tell me that my sister and her husband had had an accident on the road. The vehicle they were in had crashed against a rock wall on a curved slope.

My sister came away from the crash with severe injuries and blows to her head. I’m still impressed by the way my mother—or the image of my mother—told me of the accident in the dream, almost at the same moment that it happened.

This event with my sister left me with more questions than answers. One of these questions is: Why did I choose this story to share?

Javier and Dolphin

I have no doubt that real love is the one that is offered unconditionally. I have always been convinced that dolphins are magical beings, that show us how to be generous and give our affection. This photo is taken in Riviera Maya.

Thank you very much for reading my story,
Javier Guerra Ruiz – Esparza

P.S.  I’ve included pictures here of being with animals because they represent moments of great happiness. Since I was a child, I always wanted to be able to connect with and touch these creatures, and being able to be with them is a dream come true. Such a blessing. It’s something I pursued after my mother died—her death inspired me to go for my dreams and follow deep desires for connection and love.

In daily life awareness, we may consider pain and happiness as contrasting and contradictory feelings. However, from a higher state of consciousness, I appreciate pain and happiness as part of a same process, as Octavio Paz said, “The darker the night, the closer the dawn.”

5 maneras de sacar el máximo provecho del ejercicio

Si lo amamos o lo odiamos, todos sabemos que el ejercicio es importante para nuestra salud y longevidad. Dado que, ¿por qué no divertirse con él y maximizar nuestra rutina de ejercicios para obtener resultados más rápidos?

La actividad física ayuda a su cuerpo y mente a mantenerse fuertes, sanos y resistentes. Le ayuda a desintoxicar, oxigenar y pensar con más claridad. Los estudios demuestran que el ejercicio regular:

  • Reduce el estrés
  • Combate la enfermedad
  • Aumenta la capacidad intelectual
  • Mejora la memoria
  • Controla el peso
  • Aumenta la energía
  • Emite endorfinas
  • Mejora el humor
  • Promueve el buen sueño

La gran noticia es que no tienes que subir una montaña. Hay cosas sencillas que puede hacer para mantenerse físicamente en forma (lo que también le ayuda a mantenerse mentalmente en forma), y puede comenzar desde dondequiera que esté ahora en el espectro de la aptitud, a cualquier edad cronológica. Lo importante es moverse.

Tal vez usted ya tiene una rutina de ejercicios que te gusta. ¡Estupendo!

Girls_jog_along_Morro_Strand_State_BeachSi todavía no se ejercita regularmente, puede comenzar hoy y agregará instantáneamente a su cuenta bancaria de energía. Elija algo que sea divertido para usted. Si va al gimnasio es intimidante o aburrido para ti, fuera de la cabeza. Si el clima es incómodo, encuentre una actividad de interior que usted disfrutará (tal vez le dé a nuestra Being Energy Daily Mind + Body + Spirit classes un intento).

 

Si usted es un profesional experimentado o nuevo a una rutina de ejercicio regular, hay cinco cosas a tener en cuenta. Para obtener los mejores resultados, desee incorporar los siguientes elementos en su rutina para asegurarse de que su cuerpo está recibiendo todo lo que necesita. Su rutina semanal debe incluir:

  1. Actividad cardiaca de dos a tres veces por semana. Esto puede incluir caminar enérgico (v. Pasear), trotar, correr, montar en bicicleta, bailar, jugar al tenis u otros deportes activos, u otro tipo de ejercicio que hace que su corazón bombee.
  2. Estiramiento y movimiento para la flexibilidad dos o tres veces a la semana. Esto puede incluir estiramientos básicos, yoga, etc. Puede ser simple.
  3. Ejercicio de fortalecimiento del núcleo y / o actividad de soporte de peso. Gyrotonic (ofrecemos sesiones en Tilo) y Pilates son excelentes opciones. Lo importante es fortalecer y mantener la fuerza de los músculos profundos en su abdomen, su centro de energía.
  4. Redistribución de energía. Gyrotonic es otra vez una gran opción., Al igual que ciertos tipos de yoga; La idea aquí es que usted quiere reorganizar su energía hacia su centro de vitalidad para nutrir sus órganos internos.
  5. Fije su intención claramente. Alinea con lo que estás haciendo para que tu actividad e intención coincidan. Puede sonar extraño, pero es muy poderoso, eficaz y agradable tener clara intención en lo que haces.

dt.common.streams.StreamServer

El mayor beneficio de todo este movimiento físico vendrá con una mentalidad alegre. ¡El ejercicio puede ser divertido! Tienen un buen tiempo con él. Intenta algo nuevo. Sacúdelo.

En buena salud,

Dr. Miles Reid