Daily Weekly <\/p>\n 2. Five foods to add\u00a0<\/strong>to your diet (allergies and sensitivities permitting):<\/p>\n 3. Avoid these five ingredients<\/strong>:<\/p>\n 4. Fiber is <\/strong>fabulous.\u00a0<\/strong>Aim for 25 grams a day.<\/p>\n 5. Omega-3’s rule<\/strong>. Omega-3 fatty acids have been proven to help reduce inflammation throughout the body and more.\u00a0Good sources include:<\/p>\n 6. Olive oil is “Youth in a Bottle,”<\/strong>says Dr. Oz, and I agree. Just one tablespoon a day is all you need to enjoy its benefits.<\/p>\n Throughout Adulthood:<\/strong><\/p>\n Have an annual physical For Women over\u00a035:<\/strong><\/p>\n Have an annual mammogram Everyone from Age 50 up:<\/strong><\/p>\n Have a colonoscopy every 5 – 10 years From Age 60 up:<\/strong><\/p>\n Make sure you have your hearing examined regularly To keep at your healthy best, we always recommend a regular consultations with your doctor. Interested in scheduling an appointment for a consultation? You can contact our clinic at admin@tilomedical.com or 310-231-3500. To read\u00a0what our patients say, visit our website’s\u00a0Testimonials from Our Patients<\/a>\u00a0page.<\/p>\n To good summer health, Summer is here, and at Being Energy\u00a0and Being Energy Medical, our minds are on the things we can do to enjoy it to its fullest. This week, I’d like to share my prescription for healthy living. These six, effective tips for energy and wellness are simple to incorporate\u00a0and sustainable, no matter the weather. Adapted from… Read more »<\/a><\/p>\n","protected":false},"author":4,"featured_media":17164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,21],"tags":[],"class_list":["post-11298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-nutrition-food"],"_links":{"self":[{"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/posts\/11298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/comments?post=11298"}],"version-history":[{"count":0,"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/posts\/11298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/media\/17164"}],"wp:attachment":[{"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/media?parent=11298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/categories?post=11298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energylifesciences.com\/es\/wp-json\/wp\/v2\/tags?post=11298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Aerin-Miles-4316\"](\"https:\/\/energylifesciences.com\/wp-content\/uploads\/2015\/06\/Aerin-Miles-4316.jpg\")
<\/a>There’s no better time than now, with the longer summer days making so many of us feel like we want to get out and play. Recommendations:<\/p>\n
\n<\/strong>\u223c\u00a0Take 10,000 steps a day (30 minutes of walking is about 3,000 steps)
\n\u223c\u00a0Stretch for five minutes a day to increase or maintain your flexibility<\/p>\n
\n<\/strong>\u223c\u00a0Do an activity that increases your heart rate for 60 minutes a week
\n\u223c\u00a0Engage in a strength building exercise for 30 minutes each week<\/p>\n\n
Broccoli<\/li>\n\n
\n
<\/a>In addition to those six tips, there are special things to consider to make sure you stay healthy at every stage of life.<\/p>\n
\nGet an eye exam every two years
\nGo to the dentist every six months
\nWomen should have an annual PAP and pelvic exam
\nMen should have an annual testicular exam<\/p>\n
\nDo a breast self examination monthly\u00a0<\/strong><\/p>\n
\nSchedule a yearly skin exam
\nHave an echocardiogram and stress test as needed<\/p>\n
\nHave a bone density test
\nGet regular rectal exams<\/p>\n
\nDr. Miles Reid<\/p>","protected":false},"excerpt":{"rendered":"