Stop Anxiety. Gain Immunity.
Do you feel restless inside and you don’t even know why, like a sticky mood you can’t push off? Do you wish you could stop the anxieties and phobias? Do you want to teach others to restore calm and health?
Join this Being Energy® Teacher Training to create your own “Tool Kit for Anxiety”, with knowledge and effective techniques to overcome anxiety, boost immunity and shake off any Covid-19 phobia. Let’s begin 2021 with calmness, purpose and hope.
A FEELING OF OPTIMISM IS AT YOUR FNGERTIPS
SHARE THESE TOOLS WITH OTHERS TO BOOST YOUR PROFESSIONAL PRACTICE
Your immune system has been compromised not only by the virus, but by the overwhelming media stress, the social distancing that triggers feelings of separation and depression and the uncertainty of a clear future. But there are solutions!
Anxiety recedes when the tone of our vagus nerve kicks in and the autonomic nervous system recalibrates. When your breath is fluid and you feel the chest can expand. When you feel your feet on the earth and your pre-frontal cortex can differentiate what is real from what is not. You are back home, to yourself, and then to your work and your family. When we bring ourselves to this state, our immune system gets an uplift, a boost of resilience that endures.
Saturdays March 20, 27, April 3, 10 and 17, 2021. From 10:00 am to 12:00 pm Pacific Time, via Zoom. All webinars are recorded and available online 24/7.
THIS TRAINING IS OPEN TO ALL PUBLIC, TEACHERS AND NON-TEACHERS
Five Life-Changing Online Webinars, Live coaching, Templates and Scripts, Practical Tools Kits, Proven-effective tools to teach others and increase your practice and income! All $450. Being Energy® Certified Teachers Discount 40%. Use your coupon.
Details of Training
THIS TRAINING OFFERS 10 UNITS TOWARDS CERTIFICATION on Being Energy® Teacher Training Module 3. To read more about Teacher Training requirements, please click here.
Learn about how your fear responses condition your biology and keep you locked in a mindset of contraction and hyper alertness. These over-reacting responses are programmed into your amygdala, your emotional brain, and keep your immune system down, and prisoner to a background state of unease, and stress. In this first webinar, learn to:
- Understand the relationship between anxiety and the fight or flight response
- Learn seven self-pressure points to reduce the anxiety response and to increase your immune response
- Practice a four step breathing technique to calm your body and focus your mind
- Replace unwanted thoughts for positive affirmations
Learn how to reframe the conditions of your perception that lead to chronic fear. Dr. Miles Reid will share discoveries in the field of psychoneuroimmunology, from the prefrontal cortex to the limbic system, the hypothalamus, and onto the autonomic and stress responses. Dr. Reid will guide you to:
- Develop guided imagery skills for remodulating your cortico-limbic pathways
- Create a specific visualization practice to reduce anxiety tailored to your needs
- Create a second visualization with the addition of sounds to boost your immune response
- Practice deliberate visualizing daily, to ‘drop In’ states of safety and calm during your daily life
Transform feelings of danger and thoughts of “I am not safe” to feelings of safety and confidence and affirmations “I am safe” “All is well”. Tapping oneself ion specific areas of the body is a wonderful tool to restore your true mind in a few minutes. Dr. Reid will guide you to:
- Create your own Tapping sequence to reframe and release your fears
- Use higher consciousness functions of the brain to reset your mind
- Call onto intent to break the chain of associations from past memories and be present NOW
- Tap onto specific areas of energy in the body to bring fluidity and ease
More than ever today, we need a strong immune system, resilient and powerful. Our immunity is a reflection of our longevity and of our relationship with the world. Health insecurity is at the core of a lot of our fears and anxieties today. But even if we are exposed to the coronavirus, our body can say NO to the infection. In this webinar, Dr. Reid will guide you to:
- Understand the world of adaptogens, fungi and herbal medicines to fight off microbes
- Replace “anxiety boosting” foods” with “calming belly” foods
- Neutralize the weakening effects of emotions on your organs to free your immune response
- Work with greens, antioxidants, and grains to sustain blood sugar levels throughout the day and keep your immunity activated
Your being wants to just BE himself or herself. You can practice a new set of habits to experience restoration and equanimity, even in the midst of external upheaval. In this webinar you will create a “Tool Kit for Anxiety” to support your inner peace, to use anytime: Your kit will include the following tools to practice daily:
- Self-pressure points to modulate anxiety and release your belly
- Your personal visualization and sound to open your heart
- Your Intentions and set of affirmations to focus your mind
- Ideal Scenes to guide your dreaming vision of a future without phobias
- Immune system nutrition and supplements
Stop Anxiety, Gain Immunity - All Classes + Video Access
March 20 – April 17, 2021
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