Join and Move, Breathe and Restore your Vitality and Joy with Us!
Today, more than ever, we need to move and breathe, unite and support each other. In these challenging times, it is vital to boost our health and experience calm, community and also, joy. We are offering our time and skills to contribute to the wellbeing of all.
Our live and online, 45-minute classes transport you to a global gym, where you get to move and breathe with others from around the world. Every Tuesday you get to experience vitality and joy through movements. Our sequences are easy to follow and remember. Be inspired to get healthy and vital!
Classes are guided in English and Spanish by Being Energy® founders, Aerin Alexander and Dr. Miles Reid, and Tom Reavley. Join live or watch anytime you like, the recorded video is available to you 24/7. Classes take place on Tuesdays at 10:00 am Pacific Time!
Benefits from practicing our energy passes include:
- Improve your strength and flexibility
- Enhance your focus and mental agility
- Invigorate your mind-body to feel uplifted
- Revive your joy for movement and life
- Connect with others in a vibrant global community
- Unite to sustain a positive vision
Testimonials from Participants
“The classes have been fantastic. Full of focused intent and silence. It is so helpful to balance out my days as we hunker down.” – Beth Hartley
“I just wanted to respond and let you know that I and my boys have been doing the classes an average of 4 times a week. We usually watch the recorded videos at a later time that works better with our schedule. These classes have been great for releasing a lot of pent up energy that my two teen boys have, as well as mixing it up from our other outside activities & has helped us maintain a sense of calm. I am so grateful for you all creating and sharing these classes with us all. I have referred some of my friends and clients to them as well. Thank you for this gift! ~Melissa Roeder
“I really appreciate what you all are doing. Gives me a daily dose of feeling and vitality and helps keep me focused on the main thing it forgets.” – Peter Crockett
“It’s been amazing, I’ve taken the classes either daily or every 2-3 days. More energized, better aura vision also, less depressed, more focused and I also feel more encouraged to practice yoga and doing exercise the very same day I do the passes <3 passes + meditation is a great help. Thanks a lot.” – Nazly Lopez
Instructors and Class Descriptions
Aerin Alexander is a movement educator, dancer, author and international workshop leader. She holds two master’s degrees in Sciences and in Psychology as well as several certifications in somatic education. Aerin teaches Gathering Energy with music and weights on Mondays and the FLOW sequence on Thursdays, all at 11:00 am Pacific Time. English and Spanish
Miles Reid, Western and Oriental Medicine Doctor, loves to practice and teach a specialized movement sequence called The Code of the Seers. The Code is traditionally practiced laying down and it has the positive effect of calming the mind, shifting perception and energizing the body at deep levels. Miles guides the Wednesday practice at 11:00 am Pacific Time. English and Spanish.
Tom Reavley, is a lawyer and a Being Energy Instructor, specialist in Gathering Silence through Movement. Tom teaches Yolilla, a standing sequence that utilizes slow movement to promote balance; Glistening in Dreaming, a sequence of movements and gentle pressure at key points in the body and the Keys for Wellbeing. Tom’s practices are on Tuesdays at 11:00 am Pacific Time. English and Spanish.
When you purchase these classes you will be asked to log in into your account. If you don’t have an account with us, the system will ask you to set up a password. The log in username is your email address. Log in to access to all information related to the products you just purchased.
Live Online Movement Classes
United in Vitality
Free Online Classes to restore strength, stamina, flexibility and balance.
The classes are free, but if you can donate any amount we will appreciate it. Enter the amount you wish to donate below and click the Add to Cart button. To register for free just click the button. Thank you!