Own Your Body, Own Your Power
“It doesn’t matter how one was brought up. What determines the way one does anything is personal power. A woman is only the sum of her personal power, and that sum determines how she lives and how she dies.” – Carlos Castaneda
New Special Events! In these unique Webinars designed for women, you will be guided through physical exercises to restore your stamina and vitality, and through a series of mindful practices to restore mental clarity and emotional balance. Each class has a specific theme, all related to the use and misuse of power, sex and money.
What does Owning Your Body means?
Owning your body is about respecting, appreciating and honoring it, and knowing how to best cultivate its wellbeing and vitality. It is about experiencing vitality and the endurance necessary for our daily lives.
What does Personal Power mean?
Personal Power refers to the ability to stand up for yourself, to respect your agreements, to honor your relationships, to express your creativity, and to connect to your true self.
Why is it important to own my power and use it well?
Because when you hide and shrink, you loose your vitality and can get sick. And when you misuse your power by manipulating your way around things, you loose your integrity. Disowning your gifts affects your health, your mental faculties, your ability to engage in intimate relationships, to thrive at work, to grow.
One of the main barriers to experience power is fear. “If I speak up I will get hurt”, “If I show up on my strength others will judge me,” “I will be lonely”, etc. Fear may be stopping you from being engaged in life, from being content and experiencing love.
THREE UNIQUE EVENTS
In these webinars you will be guided to acknowledge your fear, to experience it and cross through its length, moving towards your goals without giving up. Overcoming your fear is to stop running away, to break through paralysis and to connect to a source of Real Power, an internal strength that allows you to keep moving forward in spite of fear. Your Power is at the Core of who you are!
Our intimate meetings will take place on Saturday January 11, 18 and 25 from 11:00 a.m. to 1:00 p.m. Pacific Time. Each event is 120 minutes in length and is recorded. You will have access to all three Webinars videos and Power Point presentations for Six months. You will also receive specific assignments between classes to embody what you learned. I will be posting weekly feedback and comments in the private group email.
Sounds like these meetings will lift you up? Sign up now!
- At the Physical Level you will practice exercises to
- Improve circulation and lymphatic drainage
- Promote breast health and Reduce PMS
- Strengthen your core, legs + arms
- Release toxins in your belly + lower back
- At the Mental + Emotional Levels you will engage in
- Taking dominion over the self-critic
- Redefining beauty and womanhood
- Releasing old feelings and create new ones
- Engaging in positive + clear thinking
- At the Spiritual Level, you will practice mindfulness to
- Cultivate calm and detachment
- Rewire your nervous system
- Experience balance and homeostasis
- Listen to and follow your Soul’s purposes
These meetings are a safe platform for questioning and resolving issues related to power, including sex and money and how to embody a sacred relationship with both. The intention is to create a healthier relationship with our feminine self, releasing and healing fears and limitations and experience our vitality, beauty, clarity and power.
“The World today needs powerful women, that show up in life as they are without apologizing, contribute to make changes and don’t fear to stand up and shine their light” – Aerin Alexander
MEETING WITH MEN
In the third Webinar on January 25, we will meet with the men group guided by Dr. Miles Reid to exchange our findings, listening to each gender needs and issues and find common grounds for understanding and working together.
All Webinars will be conducted in English by Aerin Alexander, Being Energy® and Energy Life Sciences Institute® founder. Aerin has 30 years of experience teaching areness through movements. She holds a Master Degree in Kinesiology from CSUN, California, a Master Degree in Spiritual Psychology from the University of Santa Monica, and various certifications in the arts of consciousness and movement including the Feldenkrais Method®.
Several guests will be joining Aerin classes, including Executive Life Coach Allison Balser.
Men classes are guided by Dr. Miles Reid, Being Energy® and Energy Life Sciences Institute® co-founder. For more information on men classes, click here.
All ThreeWebinars will take place on Saturdays from 11:00 a.m. to 1:00 p.m. Pacific Time, on January 11, 18 and 25.
TRANSLATION. Women classes are translated in Spanish, Russian and Italian. Men classes are translated in Spanish and Russian languages.
THREE LIVE WOMEN WEBINARS + VIDEO + EMAIL GROUP ACCESS
Webinars take place on Saturday January 11, 18 and 25, 2020