PATH WITH HEART
Twelve Weekly Live online classes begins February 28!
Has the pandemic got you in a corner of uncertainty and anxiety? Are you feeling tired and trapped in negative self-talk? Revitalize and shift to positive and uplifting thoughts to support yourself and your family. In our classes you learn movement and breath sequences to recapture your calm, sleep better and experience stability and confidence. Each class also includes mindfulness exercises to question limiting thoughts and create new understandings and habits.
We started Path with Heart classes back in 2010 and today thousands of people from around the world have gone through this program to regain physical energy, mental clarity and self-awareness. Join the classes:
- To experience strength and vitality through movements
- To learn techniques to alleviate stress and anxiety
- To gain focus and direct your attention to what is important for you
- To access an immediate global network of connection and support
- To embrace what is ending and to welcome rebirth
New Series begins on December 6. All classes take place on Sundays from 10:00 to 11:30 am Pacific Time. Read detailed descriptions below.
PWH XXXVII: Embrace Endings
PWH XXXVIII: Welcome Rebirth
PWH XXXIX: Master Longevity
December 6 – February 21, 2021
As the year ends, you will be guided to hold states of gratitude and kindness towards yourself and the experiences you lived this year. You can transform the anxiety and despair that the covid-19 world have brought into your life, into confidence and hope for the future. In these classes you will:
- Acknowledge Endings in your life
- Embrace Internal and external endings
- Fortify your internal energy force
- Replace toxic with uplifting thoughts
- Identify and own your learnings + Wisdom
- Set intentions and steps to accomplish in 2021
- Reclaim the confidence that you are connected to all living things
You will learn specific techniques to reduce anxiety and recover deep sleep.
You will engage in a thorough recapitulation of 2020 supported by the practice of sequences of movements to “Unwind” and regulate your central nervous system.
We look forward to support you in this significant year transition!
February 28 – May 16, 2021
In this cycle, you will be guided to reset and remake parts of yourself that need rebirth. Rebirth is what happens at a cellular level at all times. Rebirth brings the opportunity to rejuvenate ourselves whole and complete. You may think you are too old to start new, a new job, a new relationship, but rebirthing is a natural process of life available to all. Join these classes to experience rebirth by:
- Replacing old habits with new ones
- Trading addictions for creativity
- Choosing the best foods to detox
- Carrying out the steps to manifest your 2021 Intentions
- Renewing your sense of life’s magic as you soften your certainty about who you are
You will learn a set of energetic exercises, practices and tools to revitalize every cell in your body and to renew your spirit. Recapitulation will support you in reinventing the parts of yourself that are not working, creating new habits for your daily life.
We can’t wait to endeavor this together!
May 30 – August 15, 2021
Continual renewal brings about biological transformation. Every tissue, every cell is brimming with life, and the epigenetic revolution has come to show us that in most cases, we can not only greatly influence the direction of our biology, but to do so in full awareness. Join these classes to learn about:
- Chronological age versus biological age
- Researched anti-aging nutraceuticals
- Guided visualizations to rejuvenate internal organs
- Exfoliation practices to rejuvenate your skin
- Sustaining a youthful mind-set
- Cultivating a sense of mystery and living life with elegance
On every class we will practice exercises to lengthen the connective tissue and maintain flexibility and suppleness. We engage in breathing and cardiovascular exercises for the detoxification at the liver and pancreas, and to fortify your lungs and heart. We use imagery and visualizations
for staying young and living longer, as well as cutting edge information from modern science.
In support of your health and rejuvenation!
Each Series Includes:
- Twelve live online 75-minute webinars with international participants
- Weekly assignments between webinars to review and expand on the material taught
- Participation in the Private Email Group to communicate amongst participants and where we post assignments and offer feedback
- Participation in weekly online Witnessing Groups of 3 or 4 participants each
Each Webinar Includes:
- 30’ of movement, breathe and mind-body practices standing, sitting or lying down
- 40’ of a PowerPoint presentation with guided self-awareness recapitulation exercises
- 20’ of sharing and feedback by Being Energy® founders.
If you cannot join live, no worries! All classes are recorded and you have access to the recording 24/7, up to 3 months after the completion of the class cycle.
All classes are conducted in ENGLISH with simultaneous translation into Spanish, Russian and Italian languages. Simultaneous translation is conducted via Team Speak and Skype. Please read our Q&A first for detailed instructions.
|PWH XXXVII – EMBRACE||PWH XXXVIII – WELCOME||PWH XXXIX – MASTER|
|Class #||Date||Class #||Date||Class #||Date|
|1||December 6||1||February 28||1||May 30|
|2||December 13||2||March 7||2||June 6|
|3||December 20||3||March 14||3||June 13|
|4||December 27||4||March 21||4||June 20|
|5||January 3||5||March 28||5||June 27|
|6||January 10||6||April 4||6||July 4|
|7||January 17||7||April 11||7||July 11|
|8||January 24||8||April 18||8||July 18|
|9||January 31||9||April 25||9||July 25|
|10||February 7||10||May 2||10||August 1|
|11||February 14||11||May 9||11||August 8|
|12||February 21||12||May 16||12||August 15|
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