BE Daily Mind + Spirit Video Library: Your Monthly Pass to Vitality!
Awaken and invigorate your body anywhere, anytime! We’re delighted to be able to share these live recordings of our daily Body + Mind + Spirit classes. For a monthly subscription of just $6.99, access over 80 videos (and growing!) of BE’s daily 30-minute classes. Choose from a variety of classes to watch whenever you want to calm your nervous system and boost your energy. The library includes videos that present a variety of movement sequences, practiced standing, sitting or lying down. You’ll also find a special Recapitulation section, with more than 27 videos focused on reflecting on and changing your experience of past actions, guided by Aerin Alexander and Dr. Reid.