How to reduce stress from our challenging political environment

As a mind-body movement educator, dancer, author, international workshop leader and integrative medicine leader, I know just how strong the connection between our mind, body, energy and feelings is.

The past few weeks have been particularly tense in our communities, due to our President’s divisive comments and behavior.

From failing to reprove white supremacist and neo-nazi thought in the wake of a rally that left at least one dead in Charlottesville, to standing by his comments at an Arizona rally, our President may have you thinking: How far is this going to go?

Regardless of our political affiliation, what’s going on in our country affects all of us. We are witnessing the fire of division, racism, and violence being stoked over and over by our President. Additionally, the seeds for violence are getting out of hand and now, are coming to California.

But, there is good news. We can take control of our minds, bodies and energy to combat stress and bring love back into our bodies.

How the U.S. President’s Behavior is Affecting Your Health and What to do About it

I wrote this Huffington Post article to encourage everyone to take hold of the energy within and be proactive about managing stress.  The constant fight or flight response caused by the political and social environment we are living in can be a major stressor. Luckily, we have the tools within ourselves to overcome our stress.

I’ve outlined the ways in which stress affects our bodies. In the article, I share simple tips you can integrate into your daily routine to decrease your stress.

Remember that fear responses come without an invitation, but we don’t have to allow them to stay. You CAN do something about it, right NOW. Stay vital and aware!

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