Рубрика: ДВИЖЕНИЕ + ОСОЗНАНИЕ

Welcoming 2014

A magical practice to embrace the New Year

Dear Community,

A few days ago during the powerful Solstice time, you may have experienced the longest night or the longest day of the year depending on where you live. As we approach the end of 2013 and the beginning of a new journey around the Sun, we welcome light as well as darkness—the flow of contraction and expansion, to guide us to growth, wisdom, compassion and enlightenment.

To prepare for the transition towards a new cycle, Carlos Castaneda taught us to follow a specific practice that we have done for years.

First, you want to clear up space in your home, remove clutter, clothing that you are not using, clean cabinets and drawers. Vacuum your floors and water your plants. Clear your windows and exude a receptive feeling of openness and readiness. If you can, get this step done before December 31, or throughout that day.

We are aiming at cleaning our living space, physically and energetically. In summary, there are 4 ways to clean:

a. to throw things away that are not really relevant or needed
b. to give things away to let the energy continue with someone without your same personal history with it.
c. to dust off, wipe, wash your living quarters or at least a selected part of it like bedroom and desk area
d. to rearrange things; change the placement of things to renew the energy flow of the place

Secondly, on December 31 target your desk, organize bills and papers and clear space to sit to write a list of dreams and projects for the new year. Follow these steps:

1. Mentally review what dreams and projects you were able to accomplish in 2013. What new relationships you have established? what came to a closure? What new insights, information you have learned about:

a. Your health and nutrition
b. Your emotions
c. Your thoughts
d. Your family and community
e. About the larger community of our planet Earth

The basis of this part is to review and distill the energy from the year that ends. To recapitulate what stood out from our life this year so that we enter the New Year that starts carrying more consciously what we experienced.

2. Make a list and name that list 2013. Noticed if as you write new insights or ideas come.
3. Make a new list on a second piece of paper (or type it) and name it 2014.

a. In the area of family and friends, what would you like to accomplish in 2014? What do you want to intend in this area?
b. In the area of work?
c. In the area of health?
d. In the area of your personal development?

After cleaning and reviewing, we set up our dreams for the next year.

4. Once you have the lists, let them “rest” for a moment on your desk and continue whatever you need to get done or commitments you may have.
5. Around 11:30 pm your local time (yes, BE AWAKE) retreat to your desk and set yourself in silence to connect with your projects for the new year. You may like to start wiring an outline of what you would like to do, or draw a picture of yourself getting the job of your dreams, etc.
6. Stay as log as you want, just be sure that around 12:00 midnight you are connected with the universe and with your personal life path.

As the wave runs across into the Ney Year, we ride it engaged in doing a small action for the new dreams that we are intending.

Carlos Castaneda would tell us that at midnight the light of the Spirit or universe comes and “watches us”, a force descends upon us and it is a very powerful moment to be present and aware in order to feel it and become acquainted with it.

As we set our collective intentions and send best wishes to all, we join you in your joy and expansion, in creating new inspiring projects, from a pie recipe to a way of talking with kindness to those you don’t like, we welcome all.

Below you will find some of our upcoming events for 2014, to gather energy and nourish our body/mind and bring us to states of deeper calm and silence. These are essential to sustain your practice and set forth your projects for 2014.

We’d love for you to join us and we keep radiating light and love from our community to the whole world.

A special acknowledgment and thanks to all the leaders and teachers in our community!

Aerin Alexander, Miles Reid, Yelena Shor and everyone at Being Energy


A few of our upcoming events:

Chichén Itzá Workshop and Teacher Training
Nutrition 101 Classes
Be Skilled Classes
Hawaii Summer Retreat and Teacher Training

 

Being Energy at the Benjamin Center, Los Angeles, CA Presentation by Dr. Miles Reid

We are excited about our recent Being Energy presentation to the Cancer Support Community at the Benjamin Center in West Los Angeles, CA. The audience of cancer patients, their relatives and educators, enthusiastically received the three-part series.

We introduced the basic concepts and philosophy of Being Energy to first-time listeners, and shared an introductory set of Being Energy® movements. We explained the essential elements of the practice and origin of Being Energy, emphasizing both the physical and energetic benefits of the movements such as increased vitality and optimism.  We focused on how these movements shift our thoughts and perceptions, enhance a state of well being, and benefit the immune system.

We filmed the presentation and have divided it into several parts for your convenience and enjoyment. The videos offer a useful introduction to what Being Energy is, making it easy to share with family, friends and the community.

Here is a first-glance experience of Being Energy!

A complete introductory practice that you can follow:


Three Being Energy principles presented in five-minute segments:

I: Physical Body and Energy

II: Using Intention to Change the Body

III: We Shape Our Bodies with Our Thoughts

View the full presentation:

“A Crispy Click”

Glistening-in-Dreaming at our recent workshop in Moscow

We just came back from a very profound experience in Moscow. This was our third workshop and training in Moscow, in the same martial arts studio. Each participant came with different  personal intents, in search of wellbeing, silence, answers to questions, in search of uplifting, inner calm and confidence.

Two hours into the workshop and the room was filled with light exuding enthusiasm, openness and hope. We practiced three series of long sequences of movements that allows us to find our own pulsation, our core vibration.  We sat for long minutes to listen to ourselves and find our treasured golden light. Eyes were beaming as we kept calling and honing dreaming attention, finding focusing in our dreams, what do I want, what I am here for, what my priorities are.

And by Sunday the sun came, warming up not only the room but inside and outside our souls. Or hearts opened, we vibrated with each click of the sticks we used with the movements. We found out that each moment of our lives is a click. We can click heavily and opaque, or we can click a crispy sound, we have a choice. This is what our life can be, “a Crispy Click”.

Everyone took home sequences of movements to renew their body and soul and techniques to redirect their attention and align their daily life priorities.

We received so much love and awareness from this event. Thank you all of you that made it possible,.

Love,
Being Energy

Can Movement Define Emotion?

This fascinating study looked at how posture and movement can effect one’s emotional state. The study measured the effects of movement, motor imagery and observation of whole-body expression (body language) of emotions—happiness, fear, sadness—on the affective state. The findings show that the deliberate control of motor behavior can regulate feelings.

These findings highlight a key element of what Being Energy incorporates into every class and workshop. Read the full article here.

 

A journey into space at our recent Geneva Workshop

Our third annual event in Geneva was a real life changer. The locale is a beautiful renovated chateau amidst forest and regal lawns overlooking Lake Geneva. All participants stay on the premises, and this intimate setting lends itself to focused introspective work. The theme this year, for this module 3 workshop, was “the crack between worlds”—that is, the space of perception that is at the frontier between daily awareness and the awareness of the mystery world, what the seers called the second attention.

And off we went!

At the workshop, we used the element of sound to transport our attention outside of our bodies and into space. After a deep practice of one of the Being Energy® movements, we listened to sounds of interstellar space as recorded by Voyager; it was a magical experience for all of us there. You might have heard that recently the spacecraft Voyager made it to the threshold of our solar system, and has now ventured into the vastness of space. Although space is a virtual vacuum, this does not mean there is no sound. The specially designed instruments aboard the Voyager were designed to pick up and record electromagnetic vibrations, interactions of charged electromagnetic particles from the solar wind, the planet’s magnetospheres, plasma wave phenomena and interactions between the planet’s ionosphere and magnetosphere.

Thank you all of you who came out to the event, and to all the others who wanted to come, but could not make it this time. And for the rest of the community, we share with you some pearls gleaned there, so that we can together soar to new heights of inner silence and silent knowledge.

As some of you said it:

“I appreciated the ‘Voyager’ experience particularly the impact that it had upon my sense of time and space while I was in a state of ‘Inner Silence’.”

“While we were lying and listening the the “space music”, for a moment I perceived my body as a colorful ball vibrating along that mysterious music.”

“The experiences with the sounds of the Voyager made ​ even richer and deeper the experience. As other practitioners said I felt like floating in a big gap, but then in that void I felt the presence of other practitioners and I started traveling with them through visions and dreams.”

An Experience with Real Warriors

Regresar al Bienestar (Return to Wellness)

I was honored to be part of a remarkable event last Saturday, September 14, in support of women with breast cancer. It was the first of four monthly events in downtown Los Angeles organized by The Cancer Support Community – Benjamin Center specifically to offer friendship and support for Spanish-speaking women and their families. It was powerful. I am certain the remaining three events will be just as remarkable (the dates will be October 12, November 9 and December 14; for details, see http://www.cancersupportcommunitybenjamincenter.org).

It was a joy to participate on Saturday, and to speak my mother tongue (Spanish) and work with the local Los Angeles community. I’ve been invited to return to again present the work we do with Being Energy—the energy enhancing mind-body practices and educational information that are an integral part of our programs. I so look forward to returning to offer our work to these wonderful Latina women and their families.

As I entered the Mercado La Paloma (in downtown LA) on Saturday, I was greeted by a cheerful, colorfully decorated indoor market. Inside, a multitude of Mexican stores sell everything from tailoring services to food and clothing. It was 10 a.m. and the enticing aroma of tortillas and chocolate caliente filled the air. Many people were enjoying breakfast. I felt at home.

The Cancer Support Center meeting took place in a large room. I was the first presenter and I was a bit anxious. Around 40 people were just concluding their first group support session and were looking forward to getting out of their chairs and moving their bodies.

I started by explaining that Being Energy is a system of movements that help us to regain our vitality and energy. One of the well-received highlights of the presentation was when I spoke about our “spirit”—our intangible part—that is not touched by the cancer. I also talked about the ways that we can revitalize ourselves from the inside out so that the experience can be met as a challenge and not as a curse.

I talked about finding a new description for our bodies and minds, and about moving and positive thinking! We practiced the Gathering Energy form (link to YouTube) and counted the number of repetitions to help focus our minds on the present moment and connect mind and body with the purpose of joyful movement. In spite of the heat and through the sweat, everyone counted and enjoyed the moment, applauding vigorously at the end.

All participants received a printed copy of the PowerPoint portion of the presentation, and a copy of “Guided Visualizations of the Heart” that are part of Being Energy’s daily practices (make links).

Quietly, connected to our hearts with hands held to our chests and eyes closed, we felt the heart beating and visualized the heart as a center for processing information—the heart as a brain connecting with our loved ones in a sincere and caring way.

“I can give all the love I have,” said one person.

“We felt both very connected and empowered,” said another.

One participant said, “I am usually very negative with my thoughts and attitude, I fear death. This exercise helped me to connect to life and to the love I have for my children. That keeps me alive.”

This is but a sampling of the experiences in the room. At the end, no longer strangers, we exchanged hugs. I was able to see once more the power of connecting from the heart and offering our best, and how it affects people in such beneficial ways.

Two years ago, my mother died of cancer and last Saturday in downtown LA I was somehow honoring her as well.

Hooray to all these brave warriors, and to all of us who are going through challenging times, finding as we face our challenges our true strength and spirit.

And for all of you Being Energy teachers and our community of practitioners, this is your call to jump up and share what you know. Your light will shine through to help others in ways that you can’t anticipate.

Much love to all,

Aerin