Why Gratitude Matters and Becomes Essential in Moments of Fear

It’s Thanksgiving time in the U.S., and we’re reminded of the power of gratitude. When we are grateful, a whole cascade of neurochemicals is released in our bodies, lowering inflammation and stimulating repair and immune mechanisms. When we are in a state of gratefulness, our hearts open and we feel connected to others. Fear dissipates.

Family2015 copyWe can take this opportunity to pause and to think about what we are grateful for in our lives. It may seem simple, but this is avery potent thing that we can do for ourselves, for others and for the world right now.

What are you grateful for? To what and who would you like to say, “Thank you!”? We invite you to breathe into it and really connect to that feeling of gratitude. To also connect to the experience of freedom that comes from that.

What also does freedom mean to you?
If you’re inspired to share your answers with us, we would love to hear from you! You can share your thoughts with us on Facebook or even by email (info@beingenergy.com).

To really catapult yourself into the mystery and embrace your own power, join our current Path with Heart course—registration is still open.

We want to take this chance to tell you, too, how grateful we are for you. Our Being Energy community continues to grow and inspire and nourish all of us as we walk our path and find our freedom.

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