{"id":10821,"date":"2015-04-28T21:41:41","date_gmt":"2015-04-28T21:41:41","guid":{"rendered":"http:\/\/energylifesciences.com\/?p=10821"},"modified":"2016-07-21T22:12:14","modified_gmt":"2016-07-21T22:12:14","slug":"7-reasons-to-try-an-infrared-sauna-session","status":"publish","type":"post","link":"https:\/\/energylifesciences.com\/ru\/7-reasons-to-try-an-infrared-sauna-session\/","title":{"rendered":"7 Reasons to Try an Infrared Sauna Session"},"content":{"rendered":"

What can boost circulation, ease muscle tension, promote weight loss and activate the release of toxins from your system? An infrared sauna session. What’s even better: You get to relax while the sauna does all the work!<\/p>\n

\"DSC_0601\"<\/a>Detoxification is a big theme for us right now\u2014the spring season is a perfect time to detoxify and activate rejuvenation. There are so many tools to help us reenergize with a “spring cleaning” and each has its role to play. What we love about the\u00a0infrared sauna is that it offers multiple benefits all wrapped up in the feeling of giving yourself a spa treatment.<\/p>\n

In fact, an infrared sauna session is one of the most popular detox services at our clinic\u2014either enjoyed on its own or in conjunction with other treatments such as acupuncture and massage.<\/p>\n

An infrared sauna provides a deep and gently penetrating heat. It operates at a lower temperature than traditional saunas and so can feel more comfortable, and yet has even greater benefits. It emits a\u00a0red spectrum wavelength that research shows\u00a0to be safe and therapeutic (far infrared rays are even used in hospitals to warm newborn babies).<\/p>\n

Benefits include:<\/p>\n

    \n
  1. Detoxification<\/li>\n
  2. Weight loss<\/li>\n
  3. Improved circulation<\/li>\n
  4. Reduced stress and improved sleep<\/li>\n
  5. Joint and muscle pain relief and faster\u00a0injury recovery<\/li>\n
  6. Uplifted mood<\/li>\n
  7. Stronger immune system<\/li>\n<\/ol>\n

    These are seven great reasons to give the infrared sauna a try.<\/p>\n

    Detoxification<\/strong><\/p>\n

    Studies show that\u00a0the sweat you release in an infrared sauna session contains less water and up to six times more fat, toxins and impurities than regular sweat.<\/p>\n

    Weight Loss<\/strong><\/p>\n

    When you produce sweat, you expend energy. An\u00a0infrared sauna session also activates your metabolic rate so that you burn calories at a higher rate for hours after your session. Of course, in any sauna, you’ll lose water weight, which is readily regained, but the calories that you burn\u00a0can translate into real and sustainable weight loss.<\/p>\n

    Improved Circulation and Heart Health<\/strong><\/p>\n

    The sauna naturally stimulates circulation, increasing blood flow to the surface of the skin to dissipate heat. \u00a0Your heart rate and metabolic rate increase while blood pressure drops. In fact, research has shown that a 15 – 30-minute infrared sauna session can result in dramatic reductions in blood pressure.<\/p>\n

    In a study published in the Journal of the American College of Cardiology<\/a>, repeated infrared sauna sessions resulted in improved vascular and cardiac function, and\u00a0reduced symptoms of \u00a0chronic heart failure (CHF) in patients diagnosed with CHF.<\/p>\n

    Reduced Stress and Improved Sleep<\/strong><\/p>\n

    An infrared sauna session promotes relaxation and stimulates endorphins, effectively reducing stress and resulting in improved sleep for many who try it.<\/p>\n

    \"sauna1-520x258\"<\/a>Joint and Muscle Pain Relief and Speedier Injury and Wound Recovery<\/strong><\/p>\n

    The therapeutic heat from far infrared waves penetrates deeply into the tissues, helping to relieve joint and muscle pain. The increased blood flow also promotes wound healing and recovery from injury.<\/p>\n

    It’s also be shown to reduce pain from chronic conditions like rheumatoid arthritis, bursitis, chronic back pain, fibromyalgia and more.<\/p>\n

    Uplifted Mood<\/strong><\/p>\n

    Far infrared rays are said to mimic the benefits of natural sunlight and chase the blues away.\u00a0An infrared sauna session can uplift\u00a0your mood and combat Seasonal Affective Disorder (SAD), symptoms of which\u00a0include depression, irritability and lethargy.<\/p>\n

    Stronger Immune System<\/strong><\/p>\n

    The heat from the sauna creates what might be called an “artificial fever”–the body’s core temperature increases to the point beyond which certain microbes can tolerate. Blood circulation and\u00a0the production of white blood cells increase to combat colds, flu and other infections.<\/p>\n

    All this, and it also improves the look and feel of your skin. The increased blood flow and collagen production from an infrared sauna session, combined with the flushing out of toxins can improve skin health and give you a glowing\u00a0appearance.<\/p>\n

    Curious to give it a try? Call our Los Angeles clinic to schedule a session: 310-231-3500.<\/p>\n

    Dr. Miles Reid<\/p>","protected":false},"excerpt":{"rendered":"

    What can boost circulation, ease muscle tension, promote weight loss and activate the release of toxins from your system? An infrared sauna session. What’s even better: You get to relax while the sauna does all the work! Detoxification is a big theme for us right now\u2014the spring season is a perfect time to detoxify and… Read more »<\/a><\/p>\n","protected":false},"author":4,"featured_media":17167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,31,21],"tags":[],"class_list":["post-10821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture-herbs","category-detox-5","category-nutrition-food"],"_links":{"self":[{"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/posts\/10821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/comments?post=10821"}],"version-history":[{"count":0,"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/posts\/10821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/media\/17167"}],"wp:attachment":[{"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/media?parent=10821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/categories?post=10821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energylifesciences.com\/ru\/wp-json\/wp\/v2\/tags?post=10821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}