{"id":11908,"date":"2015-07-25T19:39:15","date_gmt":"2015-07-25T19:39:15","guid":{"rendered":"http:\/\/energylifesciences.com\/?p=11908"},"modified":"2024-02-15T16:05:45","modified_gmt":"2024-02-16T00:05:45","slug":"sweet-summer-slumber-7-foods-for-better-sleep","status":"publish","type":"post","link":"https:\/\/energylifesciences.com\/ru\/sweet-summer-slumber-7-foods-for-better-sleep\/","title":{"rendered":"Sweet Summer Slumber: 7 Foods for Better Sleep"},"content":{"rendered":"

Sleeping well is a struggle for some of us throughout the year, but the summer season can really turn up the heat on nighttime tossing and turning. To help, we have some recommendations for what to eat and what not to eat to invite blissful slumber any time of year.<\/p>\n

\"chamomile-401490_640\"<\/a>For even more tips and tools, be sure to check out our special Sleep Class for Women series with Aerin Alexander in October<\/a>.<\/p>\n

Let\u2019s focus here on food. Food plays a key role in how well (or not) you sleep. The first thing is to avoid eating a heavy meal too close to bed time\u2014say within three hours of going to bed.\u00a0 Eating too much late at night puts a strain on your liver, and you might find yourself waking up between 1 a.m. and 3 a.m. and having difficulty falling back to sleep.<\/p>\n

That said, it is good to include some quality protein in your evening meal, especially if you tend toward low blood sugar. So what other foods can help and hinder sleep?<\/p>\n

We\u2019ve found that these seven foods encourage better sleep:<\/p>\n