We teach you techniques to harness your sexual energy through breath, movement and visualization. You also learn how the body works in keeping your hormones aligned. For women, PMS and perimenopause can challenge our perceptions and sexual energy. For men, low or excessive testosterone can do the same. The great news is that we can shift things and increase our available energy through restoring our life force. Learn how in this class.

Learn more about this, and how modern cosmology and quantum mechanics are helping us bridge the gap between science and the mystic experience. Learn about the mind as a process that regulates the flow of energy and information in our bodies. Discover what old ideas are being revisited and explained by cutting-edge science!

Part of our 2015 “living with vitality 24/7” class series, we will guide you through and jointly participate with you in our Being Energy® Detox Program. The program is powerful on its own, but having the benefit and support of the group program catapults it to another level. Flush out your toxins in 21-days with delicious foods, movement, breathing, and a new, daily recapitulation. You’ll take away new information about yourself, empowering your possibilities for action as well as greater vitality. Bound into spring with more energy than ever!

If you feel sluggish when you wake up, or experience low back or knee pain, kidney and adrenal depletion may be the cause. Learn how behavioral and nutritional changes can powerfully and positively affect and strengthen these organs.

In our first class, you will get the steps and strategies to shake off the holidays slack and start the year on the driver’s seat. Learn about how the body stores fat, and how your weight and shape are influenced by your thinking, feelings and beliefs. You might be surprised to learn that your judgments about your body have nothing to do with your weight.

Drs. Reid and Perez Calvo share the key components of a nutritious diet and its relationship to creating and sustaining a spiritual practice. With an extensive background in Western and Eastern medicine, including Tibetan and Traditional Chinese Medicine, these doctors share tips for vibrant health and cultivating and staying consistent with your spiritual practice.

Learn and experience the power of breathing. Integrating knowledge from multiple perspectives, find out how to shift your awareness, increase vitality and stimulate digestion. At a more subtle level, as our teacher Carlos Castaneda said, “If there is a lesson that I need to teach you, it is to free your breath. It is the shortcut to freedom of perception.” He would remind us daily to BREATHE. Are you in touch with your breath?

Aerin shares four key recipes to restore your energy during the wintertime. Learn how to wash, soak, cut and cook grains, legumes and veggies to prepare lovely winter stews. Aerin inspires you to cook at home to save money and time and be deeply nourished. As you cook with Aerin, you also get tips on how to stay warm, and cultivate a mood of retrospection and self-care.

In this class, you learn about how your body makes and uses energy, and what happens at the cellular level. The incredible thyroid gland tells each cell how much energy to make, among other things. Take away practical tips and exercises to refocus your metabolism and command of your own energy.

Gain a deeper understanding of the anatomy of the heart, how it functions and the powerful effects that it has on the mind-body system. The state of your heart is influenced by your state of mind. Learn about the physical and mindful states that modulate the heart, and the best foods and supplements to nourish the cardiovascular system.

Are you struggling with your weight? Have you ever used food as a coping mechanism for life’s stresses? Have you overeaten to fill your emotional holes? Tricia Nelson, Emotional Eating Expert, Certified Coach and Director of Roy Nelson Healing, shares from her personal experience and 27 years of extensive research on food addiction and the addictive personality. You can heal your relationship with food.

Learn how to use food to sleep better and more deeply. Find out about the latest research in sleep, the arc of dreaming and body regeneration during sleep, and what the implications of these are for your general health and wellbeing.

We each have a uniquely natural weight and body shape. Learn about the relationships between your weight and energy. Understand how to find your ideal body weight, which is an individual expression that cannot be determined by a standard formula. This one and half hour video is also a perfect follow-up to the Being Energy Detox program.

The process of digestion is the process of information traveling through the body. Learn how thoughts and emotions can interfere with healthy digestion, and affect the digestive organs. Discover how to gauge chemical imbalances in the intestines and learn about specific nutrients and strategies for removing toxins from your system.

Gain a deeper understanding of the function and interaction of your bones, tendons and muscles. Learn how aging affects them and which organs systems sustain them. Discover cutting-edge scientific and Traditional Chinese Medicine views of maintaining the healthy movement and suppleness of bones, tendons and muscles.

It’s time to redefine anti-aging, and instead think about aging with vitality. What you learn in this class will help you stay flexible, joyful, resilient and healthy with each passing year. Discover the latest research in the field of longevity, and find out what you can do right now to stall and even reverse the biological aging process.