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Necesito Expandir, No Sólo Sobrevivir

“La confianza en si mismo del guerrero no es la confianza en sí mismo del hombre promedio. El hombre promedio busca certeza en los ojos del espectador y lo llama confianza en sí mismo. El guerrero busca la impecabilidad en sus propios ojos y la llama humildad. El hombre promedio está enganchado a sus semejantes, mientras... Read more »

Experimentando la libertad en Mexico!

Estoy de pie con las maletas llenas, mirando el océano azul turquesa y deseando que este momento dure para siempre. Dentro de unas horas regresaré a Los Ángeles, pero no quiero regresar. Quiero estar suspendida en la intersubjetividad creada por nuestro grupo aquí en la sagrada tierra Maya, un lugar donde el tiempo se curva… Read more »

¿Por qué envejecemos? ¡Vivamos una vida que valga la pena vivir!

La cuestión de si es posible frenar el envejecimiento es algo que nos ha interesado, a la humanidad, toda nuestra historia. Es tan relevante para nosotros hoy como lo ha sido siempre. El progreso científico reciente indica que el proceso de envejecimiento no solo puede ralentizarse, sino que, bajo ciertas circunstancias, puede revertirse. En términos… Read more »

2020: We are present to the challenge!

Hola Community, Miles, Axel y yo pasamos la última semana de 2019 en casa, reduciendo la velocidad y las demandas, terminando el año, pagando cuentas y reciclando ropa y pertenencias. Hemos estado reduciendo la cantidad de cosas, de pertenencias. No solo a nivel material, donando para el bienestar de otros. Sino también, reduciendo el drama emocional y la negatividad innecesaria.… Read more »

¡Adelante 2019! Libera, perdona y establece intenciones mientras das la bienvenida al nuevo año

“El Intento es lo que envía a los chamanes a través de una pared, al espacio, al Infinito”~ Carlos Castaneda Hola! Ha llegado un nuevo tiempo. Estamos viviendo una nueva era de interconexión global, donde la información se comparte instantáneamente en todo el mundo, donde debemos estar unidos para proteger nuestro planeta, donde necesitamos nuevos... Read more »

Profundizando en el Corazón

La semana pasada, Miles y yo impartimos un taller sobre Lidera tu Legado en la maravillosa Cumbre Lead with Love, en Aspen, en las Montañas Rocosas de Colorado. Fuimos abiertos de corazón y experimentamos profundas conexiones de amor con todos, incluidos los participantes, presentadores, organizadores, los árboles y las montañas que nos rodean. ¡La última... Read more »

Nuestros Órganos Tienen su Propia Conciencia y Podemos Hablar con Ellos

Mi maestro Carlos Castaneda me enseñó esto: Nuestros Órganos Tienen su Propia Conciencia y Podemos Hablar con Ellos Este año marca el 20 aniversario de la partida de mi querido maestro y guía Carlos Castaneda. Lo conocí a mediados de los años noventa como un joven médico que buscaba un significado más profundo en mi… Read more »

¡Dando la Bienvenida al 2018! Cómo Prepararte para la Noche de Año Nuevo

“El mundo es insondable. Y también lo somos nosotros, y cada uno de los seres que existe en este mundo.” ~ Carlos Castaneda ¡Qué poderoso momento es éste! Estamos cruzando a un ciclo de año nuevo llenos de gratitud y asombro por nuestras vidas. ¿Qué lecciones experimentaste en 2017? ¿Qué triunfos? ¿Qué fracasos? Hemos estado… Read more »

Schweibenalp Retreat Highlights: We Had A Great Time!

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. Dear Community , What a dream-like and wonderful experience we had last weekend in Schweibenalp! We stayed at an incredibly unique center, located in the midst of the beautiful Swiss Alps, 4,000 feet high! It was the perfect place to restore our energies and get in… Read more »

Cómo Aprendí a Reducir el Estrés al ENSOÑAR un nuevo TIEMPO

“Los Guerreros enfrentan al tiempo como viene hacia ellos, Normalmente lo enfrentamos a medida que se aleja de nosotros. Sólo los Guerreros pueden cambiar eso y enfrentar al tiempo a medida que avanza hacia ellos.” – Carlos Castaneda Querida Comunidad, ¿Sientes a veces que el tiempo se acelera? ¿Como si fuera muy rápido y se… Read more »

Cuatro Ejercicios de Mindfulness para Superar el Miedo

La primera vez que sentí un miedo paralizante fue una tarde después de la cena, mi madre y mi padre salieron de nuestro apartamento y subieron a ocuparse de la abuela. Me quedé con mi hermano, que tenía 7 años. Yo tenía cinco años. Estábamos en el área de la cocina que estaba iluminada por… Read more »

Nuestro Siguiente Paso Evolutivo: De homo sapiens a homo universalis

Este es un momento emocionante para nosotros como seres humanos. Hoy en día, estamos en un tiempo que pide un salto, para un cambio rápido, no sólo porque podemos sino porque debemos. Este no es el momento de sentarse al margen, de ser un viajero pasivo de la vida. La vida en el planeta está... Read more »

Cómo Reducir el Estrés en Nuestro Desafiante Ambiente Político

Como educadora de movimiento mente-cuerpo, bailarina, autora, líder internacional del taller y líder de la medicina integrativa, sé lo fuerte que es la conexión entre nuestra mente, cuerpo, energía y sentimientos. Las últimas semanas han sido particularmente tensas en nuestras comunidades, debido a los comentarios y el comportamiento divisivo de nuestro Presidente. De no reprobar… Read more »

¡Dando la Bienvenida al 2017! Qué Hacer en la Noche de Año Nuevo

“Para un guerrero, el mundo es extraño porque es estupendo, asombroso, misterioso, insondable. Un guerrero debe asumir la responsabilidad por estar aquí, en este maravilloso mundo, en este maravilloso tiempo.” ~ Carlos Castaneda   Este es un tiempo maravilloso. Tienes la oportunidad de actuar desde el intento y crear tus sueños. El siguiente ritual es… Read more »

Madre Montaña, Padre Sol – Nuestro Retiro en Schweibenalp

Queridos Amigos, Miles y yo acabamos de volver de enseñar un retiro de seis días en Suiza, y no fue hasta que llegué al aeropuerto de Los Ángeles que me di cuenta de lo callada que había estado mi mente. En la línea de aduanas, había un par de señoras detrás de nosotros con un... Read more »

3 Razones para Dormir Más

Entonces, ¿cómo te va con esa cuestión del sueño? ¿Te sientes descansado? Probablemente ya has oído esto, pero el sueño es realmente, realmente, importante. Dormir lo suficiente es vital para una salud y bienestar óptimos. Sin embargo, la mayoría de nosotros no conseguimos dormir lo suficiente, o dormir bien. Esto puede complicarse por los cambios… Read more »

¡Una Clave para Cambiar tu Cuerpo + tu Vida!

A medida que el verano disminuye, también lo hace el flujo exterior de energía que el verano trae naturalmente. La actividad exuberante retrocede, y lo que está debajo aparece a la superficie. Lo mismo parece suceder con nuestra química corporal. Esta es la época del año cuando la gente frecuentemente viene a mí para pedir... Read more »

Joven, Vital y en Movimiento: El Sistema Vascular

No sería una exageración decir que los vasos jóvenes equivalen a la juventud y que un flujo saludable y vital en los vasos sanguíneos hace que todas las demás partes de tu cuerpo brillen y funcionen bien. Ábrete a descubrir el flujo universal y las conexiones que son inherentes a tus arterias, venas y glándulas... Read more »

Desenchúfate y Mantente en Óptimas Condiciones

Como doctor en una clínica muy ocupada, a menudo me encuentro en un predicamento similar al de mis pacientes. Esto es, cómo mantenerme enfocado y presente, sin sentir que no hay suficiente tiempo para todo lo que tengo por hacer. Desde reuniones profesionales temprano por la mañana, pasando por una fila animada de pacientes a… Read more »

¡Llénate de Energía con la Intención!

Energía significa vitalidad. Es un impulso expresado en nuestros cuerpos, en nuestros estados de ánimo y en la forma en que nos relacionamos con los demás. Podríamos decir que alguien tiene “buena energía” o “mala energía” por ejemplo, o que una idea nos da energía. Todo esto tiene una expresión física, como los estudios científicos… Read more »

7 Alimentos para Sostener tu Energía Todo el Día

¿Es cierto? ¿Hay alimentos que pueden ayudar a que me mantenga con energía, enfocado y positivo durante todo el día? ¡Sí! Sostén tu actividad y disfruta de calma y enfoque a lo largo del día, favoreciendo los alimentos que tienen un bajo índice glucémico (IG). La clave de estos alimentos es que ayudan a mantener… Read more »

¿Por qué Enseño?

“Sube al escenario y da tu mejor esfuerzo. Sigue a tu cuerpo; él sabe qué hacer. ” Carlos Castaneda me dijo esto antes de que subiera al escenario en 1996 por primera vez para enseñar –había 700 personas en el auditorio–. No me sentía preparada ni apta para la ocasión y, sin embargo, sus palabras… Read more »

Y a ti, ¿qué te come?

Una de las primeras preguntas que tuve para Carlos Castaneda era acerca de la comida. Puso tanto énfasis en el bienestar, en la reorganización de la energía de uno, y en ser vitales, que me preguntaba qué tipo de dieta seguía.   “¿Qué debo comer para estar vital?”, Le pregunté durante una de las muchas… Read more »

Por qué la Gratitud Importa y se Vuelve Esencial en Momentos de Miedo

Es tiempo de Acción de Gracias en los Estados Unidos, y ello nos recuerda el poder de la gratitud. Cuando somos agradecidos, una cascada entera de neuroquímicos se libera en nuestros cuerpos, bajando la inflamación y estimulando la reparación y los mecanismos inmunes. Cuando estamos en un estado de gratitud, nuestros corazones se abren y… Read more »

Una Receta para Encender tu Fuego Digestivo

Es innegable. ¡Las vacaciones se acercan! ¿Cómo puede mantenerse saludable durante esta temporada tan ocupada? Una clave es fortalecer su fuego digestivo. Las celebraciones vacacionales casi siempre incluyen alimentos ricos. Aunque todos sabemos que es importante comer bien, podemos descarrilarnos un poco en esta época del año. Además, si no estás digiriendo adecuadamente, es posible… Read more »

Why Happiness Matters

The science is in: Happiness matters! It turns out that happiness and a strong social network are key components in your health and longevity. As the poet W. H. Auden put it, “We must love one another or die.” This statement is borne out by research showing that social relationships can both extend your life and… Read more »

Mind over Matter?

How powerfully do our thoughts influence our health and wellbeing? The intricate connections between mind and body are only beginning to be scientifically understood. What we do know at this time is: Our emotions affect our physiology The brain is an amazingly adaptable and powerful organ Regular exercise can improve memory and cognitive functioning Studies continue to illuminate the… Read more »

5 Steps to Feeling Good

Feelings. The senses. Our emotions. Being aware of your feelings can have a directly positive influence on your health and wellbeing. I’ll share a couple of exercises with you here, visual and physical, to help you hone that influential connection between feelings and health. Also, remember our next online Nutrition class on Saturday, October 3rd. Join… Read more »

6 Windows to Perception: Overcome Sensory Overload and Optimize Your Awareness

It’s almost here! Being Energy’s next Nutrition class—all about the senses. I invite you to join me live, online on Saturday, October 3rd. We’ll explore the importance of the five senses and how to optimize them, and even give you an exercise for activating your 6th sense for expanded perception. So why are we doing… Read more »

GONGS: Creating Balance, Health and Harmony with Sounds

We are beings of energy, and we are vibrational Beings. Because we are energy, we vibrate. Everything in the Universe is vibrating, moving all of the time. This motion generates frequencies, which become sounds. A sound, vibration or frequency can be harmonizing for us, or can create disharmony, leading to physical and mental dis-ease. Conversely,… Read more »

Redistribución de Energía: ¡Más Energía! Reclamando tu vitalidad por medio del movimiento

Durante nuestro aprendizaje, Carlos Castaneda enfatizó la práctica de secuencias de movimientos para recuperar el foco y el estado de alerta. “Al prestar atención, no sólo a qué movimiento viene a continuación en la secuencia, sino aún más importante a ‘cómo’ estás practicando cada movimiento”, dijo durante una pausa de clase, “alineas tu mente y… Read more »

Cool It Down! Foods to Eat for Summer Vitality

We’re thinking about longevity lately, and sustainability. Can what you eat really make a difference to your longevity? Yes! In fact, your daily food choices affect your mood and health both in the moment and well down the road. First and foremost, aim to eat according to the season. This is a key for aging… Read more »

The Fountain of Youth: 3 Ancient Formulas that Work

Some things stand the test of time, while others fade away. When it comes to staying youthful, Chinese Medicine offers an herbal treasure trove for our bustling modern lives. What’s more, Chinese herbs can be used together with key nutritional supplements for broad support of your health and longevity. The following supplements, herbs and herbal… Read more »

The Truth about Detoxification

Are you thinking about doing a cleanse? Everywhere we turn these days, we see cleanses and detox programs being promoted. The truth is that not all programs are created equal. A proper detoxification program can be greatly beneficial. But some cleanses actually do more harm than good. Why Detoxify? A good detox program is energizing… Read more »

Sweet Summer Slumber: 7 Foods for Better Sleep

Sleeping well is a struggle for some of us throughout the year, but the summer season can really turn up the heat on nighttime tossing and turning. To help, we have some recommendations for what to eat and what not to eat to invite blissful slumber any time of year. For even more tips and… Read more »

Como Ser Flexible para Mantenerse Fuerte

Movimiento. Energía. Salud. Vitalidad. Todo está enlazado. En Being Energy, creemos que es importante tomar en consideración la totalidad. Pero para comprender el todo, se debe mirar las partes, y viceversa. El movimiento es una parte fundamental de lo que enseñamos en nuestras clases y talleres porque el movimiento, de una manera u otra, es... Read more »

Ocho razones para comenzar a meditar hoy mismo

Tú puedes disfrutar de beneficios y efectos positivos de una sola meditación. Y si meditas seguido, los beneficios se multiplican con la práctica continua. Estudios recientes muestran que la meditación no sólo reduce el estrés -que sin duda sería razón suficiente para intentarlo-, sino que realmente afecta nuestro ADN, protegiendo la vida de nuestras células… Read more »

Intending Your Power Within

“En el universo hay una fuerza inconmensurable e indescriptible que los chamanes llaman intención, y absolutamente todo lo que existe en todo el cosmos está unido a la intención mediante un vínculo de conexión”. ~ Carlos Castaneda Todo comienza con la intención, incluida la conexión con tu verdadero poder. Con tanto que hacer todos los… Read more »

7 Foods (and a Recipe!) to Strengthen Your Joints

Create a strong foundation for health by nourishing your bones, muscles and tendons. Not only can you do this in simple ways, you can also do this in delicious ways. These seven common foods can help revitalize your joints and tendons: Tomatoes Kale Eggplant Red Bell Pepper Blackberries Basil Brussels Sprouts The bonus? This is… Read more »

Good Vibrations: Elevate Your Energy in Minutes

Energy is vitality. It is expressed in our bodies, in our moods and in the way we relate to others. We might say someone has “good energy” or “bad energy” for example, or that we are energized by an idea. This all has a physical expression—as scientific studies continue to reveal, the physiology and the… Read more »

Jump the Gap! How to Live Fully Right Now

“If your mind stops on the sword your opponent is swinging at you, a gap opens up; and in that gap your action falters. If there is no gap between your opponent’s striking sword and your action, the sword of the adversary will become your sword. A mind like a spark means the state of… Read more »

6 Tips for Healthy Summer Fun

Summer is here, and at Being Energy and Being Energy Medical, our minds are on the things we can do to enjoy it to its fullest. This week, I’d like to share my prescription for healthy living. These six, effective tips for energy and wellness are simple to incorporate and sustainable, no matter the weather. Adapted from… Read more »

4 Steps to Free Your Breath

Here’s something to think about: What one thing can you live without for only minutes? Your breath! We can go without food for between three to four weeks, without water for three to five days, but without air, only about three minutes—unless you’ve been especially trained, which may give you an extra two minutes of… Read more »

5 maneras de sacar el máximo provecho del ejercicio

Si lo amamos o lo odiamos, todos sabemos que el ejercicio es importante para nuestra salud y longevidad. Dado que, ¿por qué no divertirse con él y maximizar nuestra rutina de ejercicios para obtener resultados más rápidos? La actividad física ayuda a su cuerpo y mente a mantenerse fuertes, sanos y resistentes. Le ayuda a… Read more »

One Powerhouse Supplement for Glowing Health

Called the “Mushroom of Immortality”, reishi is a powerhouse supplement with a variety of benefits. From its immune-boosting and anti-inflammatory properties to help with cancer and AIDS, it’s one of my favorite products. We incorporate reishi in our detoxification programs, and recommend it to help boost the immune system during flu season. Reishi may be the most highly respected… Read more »

4 Simple Steps: A Detox Recipe to Reenergize

Are you looking for more energy? Maybe you’ve been thinking about a detox program? It seems that everyone is talking about detoxing these days, but the trick can be incorporating a program into your life without disrupting your daily routine. The good news is that there are things that you can easily incorporate into your daily… Read more »

7 Reasons to Try an Infrared Sauna Session

What can boost circulation, ease muscle tension, promote weight loss and activate the release of toxins from your system? An infrared sauna session. What’s even better: You get to relax while the sauna does all the work! Detoxification is a big theme for us right now—the spring season is a perfect time to detoxify and… Read more »

Yum: A Green Smoothie that Tastes Great

What? Yes, that’s what we’re saying. Our Green Detox Smoothie is not only really good for you, but it actually tastes…great. Smoothies play a key role in the Being Energy Detox Program diet plan, for those who do well with raw vegetables. For good reason: They are packed with nutrition, easy to digest, quick to… Read more »

The One Label That Can Tell You What You Need to Know

It’s being fought tooth and nail, but the US Food and Drug Administration is considering adding one line to labels on packaged foods telling you how many teaspoons of sugar have been added to the product. It’s something you’d like to know, right? So why are food manufacturers lobbying so hard against it? It looks… Read more »

3 Ways to Create the Relationships You Want

Have you ever wondered how to fall in love again with your husband after 20 years of being together? What about how to renew your view of your friends, and let go of misinterpretations and judgments? How can you rebuild new, long-lasting, loving relationships? Our intimate relationships present rich learning opportunities for healing and inner… Read more »

How to Train Your Mind and Flourish

3 Ways to Detox This Spring Whether you’re conscious of it or not, your thoughts can either block or accelerate your energy. Get the tools to make way for more joy and abundance in your life. It seems like everywhere we turn lately, someone is talking about a detox program—juice programs, retreats, and all variety… Read more »

The Healing Power of Drumming

It is a great gift to know Suzanne Tribe, and to be having her join us for our BE workshop in Italy. She’s an amazing person, with a special ability to teach, inspire and guide others to heightened states of consciousness. We share here her thoughts on the power of drumming, its history on the… Read more »

Living with Vitality 24/7

What does it mean to have vitality 24/7? What does that look like? What picture comes to mind? Everything we do with Being Energy is aimed at feeling fully alive and expressing your greatest potential in life. The question is: What does this look like? Well, it’s different for every person, but at the center… Read more »

When the Facts Aren’t the Facts: Depression, Drugs and Exercise

When it comes to facts, we don’t always get the real story. In fact, recent findings show that what we’ve been led to believe about antidepressants was cleverly skewed to favor drug companies. Surprising? For us, not so much. Drugs, while they can be of great benefit and are sometimes necessary, are also extreme. Rarely… Read more »

Harness Your Sexual Energy

Does engaging in sexual activity energize or deplete you? Becoming aware of how your energy level rises or falls in relation to sex can help you increase your vitality bank account. Outside of cultural or moral ideas of sex, there is the reality of how it is in your body, for you uniquely and individually.… Read more »

Energy, Awareness and Movement

Knowing Ourselves through Movement In Being Energy, we consider movement as the departure point for enhancing the awareness of who we are and how we relate to the world around us. When we talk about movement, we refer not only to the physical act of moving our limbs, for example, but also to the mental… Read more »

Energy to follow your dreams

Dear Being Energy Community, Hello Everyone, my name is Keyco Sergio Contestí. I live in the city of Buenos Aires and want to tell you how I worked on a dream and how it taught me about the endless resources I didn’t know I had.  I currently work as an instructor of  yoga and Being… Read more »

Boost Your Immunity in ONE Simple Step!

Imagery for Immunity Research shows that our thoughts and feelings impact our physicality, from increased cortisol levels when we’re stressed to lowered immunity if we’re feeling depressed. Most of the time, we don’t consciously direct our thoughts for the benefit of our health, but we do have the power to do just that. Visualization is… Read more »

What Is Your Perfect Weight?

Your perfect weight is an individual expression of being in harmony with your soul. Ideals of beauty change through time and among cultures, but what is best for each of us is a unique matter. While obesity is a serious health issue that is tied to various diseases, the idea of optimal body weight can… Read more »

ENERGÍA para CAMBIOS REALES en NUESTRAS VIDAS

Querida Comunidad de Being Energy, En 1996, Carlos Castaneda me instó a que hiciera cambios reales y duraderos en mi vida. Me dijo que el verdadero cambio llega desde un lugar energético. Si no tienes energía, no puedes hacer cambios. Para mí es fantástico que a pesar de que me dijo esto hace casi 20… Read more »

New Paradigms and Timeless Wisdom

Food: New Paradigms and Timeless Wisdom We all know that diet plays an important part in our health and wellbeing. But how what we eat affects our biology isn’t so clear, as evidenced by the diverse and often opposing diets promoted by trustworthy physicians. Should you eat for your blood type? Follow the Paleo Diet,… Read more »

Realize your New Year’s Resolutions in 2015

Most of us start each year with one or more resolutions that we hope to accomplish. Maybe you want to shed extra pounds gained over the holidays, or to get to the gym more regularly. But by the time March rolls around, these resolutions can seem like a distant memory. What happens? Usually, other things… Read more »

Welcoming 2015

Dear Being Energy Community, As the 2014 comes to a close, we wanted to give you the following ritual for bringing more joy and wondrous expansion into your life in the year ahead. Carlos Castaneda taught it to us many years ago, and we are grateful to be able to share it with you now.… Read more »

Saying Thank you – The first step for transformation

How to be thankful when you don’t feel thankful Once a year here in the U.S. (and elsewhere), we unite and in the thought to be thankful. Thanksgiving is a wonderful reminder to connect to the inner state of gratefulness and, when we are grateful, a whole cascade of neurochemicals is released in our bodies,… Read more »

The Key to Feeling More Energy? A Healthy Thyroid Gland!

Movement is the key to energy. It really is true! Of all the things we can do to stay energized and healthy, keeping our bodies moving is right there at the top—even, and maybe especially, when we feel sluggish. There are many reasons why we might not feel like being active, but a major one… Read more »

Seduced by the Power of Love

In the height of the light from last week’s full moon, we found ourselves speaking to a crowd of five hundred enthusiastic people who had come from around the US and abroad to immerse themselves in a week-long workshop on Spirit and Consciousness. Organized by the Chopra Center, this biannual event has grown into a… Read more »

NOW-ing: Journeying into the Present Moment

Dear Worldwide Community, What blew my mind? Realizing that the present moment is not a physical place, or a time zone; it is not found or lost; it is not a “thing,” I cannot google it; it is not tangible, yet I can embody it. Most spiritual practices talk about the importance of living in… Read more »

Wonder: Changing the World

Dear Being Energy Community, What are you passionately curious about?  What fills you with wonder?  As practitioners of Being Energy®,  many of us have a deep connection to all or at least one aspect of the practice:  the movements, the guided explorations, or the Recapitulation practices.  We lose ourselves in the silence and connect to… Read more »

World Peace

Dear Being Energy Community, It has been shocking to read some of the stories in the news again after spending five days in our retreat in Hawaii. We have been inhaling pristine pure air, eating organic foods, celebrating mother nature, and connecting deeply into our souls while in different parts of the world hundreds of… Read more »

How Did You Wake Up?

Dear Being Energy Community, We are including three video links to help you get started with your recapitulation practice, that is, to start your day with a dreaming attention, to set your intent for a mindful day. As we move closer to the dream of In Pono, our topic for Hawaii, we feel the pull… Read more »

Partnering with Non Profits

Dear Being Energy Community, We are including a link to our Kidneys and Adrenals Guided Exploration: [separator top=”20″] We welcome you to join us in the guided meditation this week to acquaint yourself with and strengthen this powerful internal organ system! For the last 5 weeks, Miles and I have been teaching Being Energy® moves… Read more »

Recapitulation: finding out who we really are

Dear Being Energy Community, The Recapitulation is a practice developed by sages in ancient Mexico. The technique guides one’s awareness back in time and space, making a quantum leap, to insert itself in specific moments of our lives where we “got stuck,” where we lost a part of ourselves. With the awareness of today, the… Read more »

Sexual Energy – How can you nourish your body and mind with sexual energy?

Dear BE Community, There is much taboo and ignorance on the topic of sex. We live in a world where prostitution and visual sexual stimulation as a lucrative global business market is in the top 3. Sex becomes a “visual” thing that doesn’t involve the totality of the self. Sex, as a product for immediate… Read more »

Leadership: Awakening our Hearts and Integrating New Views

Dear Being Energy Community, What skills does a leader need at a certain time in history? What does my idea of time have to do with my skills as a leader? Leaders set a direction for themselves and others, so in Being Energy® leadership starts with becoming a leader in one’s own life. As gatherers… Read more »

Time and Our Relationship with the Stars

Dear Being Energy Community One of the most fascinating concepts of the ancients is the concept of time.  We focus on time this week because it is something that seems to be escaping us, outside of our grasp. So we want to pause and reflect on the implications this concept has on cultivating awareness and… Read more »

How Do You Love?

Dear Being Energy Community:  How do you Love? Where in your body do you find the feeling of Love? We asked these questions and more in our first class of the new Path with Heart Series: “The Art of Moving the Assemblage Point: Jumping Grooves” as part of our exploration to assemble new perceptions and… Read more »

Finding your Ideal Body Weight

Dear Being Energy Community: We are launching a new series of Being Energy weekly newsletters. We look forward to sharing practical ideas, experiences, relevant research, and guidance for creating and maintaining a vital, healthy and strong body-mind. We intend to focus on four areas, one each week: 1) Nutrition and Food, 2) The Wisdom that… Read more »

Welcoming 2014

A magical practice to embrace the New Year Dear Community, A few days ago during the powerful Solstice time, you may have experienced the longest night or the longest day of the year depending on where you live. As we approach the end of 2013 and the beginning of a new journey around the Sun,… Read more »

Being Energy at the Benjamin Center, Los Angeles, CA Presentation by Dr. Miles Reid

We are excited about our recent Being Energy presentation to the Cancer Support Community at the Benjamin Center in West Los Angeles, CA. The audience of cancer patients, their relatives and educators, enthusiastically received the three-part series. We introduced the basic concepts and philosophy of Being Energy to first-time listeners, and shared an introductory set… Read more »

Can Movement Define Emotion?

This fascinating study looked at how posture and movement can effect one’s emotional state. The study measured the effects of movement, motor imagery and observation of whole-body expression (body language) of emotions—happiness, fear, sadness—on the affective state. The findings show that the deliberate control of motor behavior can regulate feelings. These findings highlight a key element… Read more »

Get Stronger from the Inside Out

Being Energy’s Nutrition + Health class series is chockfull of practical information you can use to feel your best every day. These online classes are one of the best gifts you can give to yourself and your family. Our class on September 7th focused on maintaining healthy bones, muscles, tendons and joints. Here are some of… Read more »

The Wisdom of the Shamans of Ancient Mexico Applied to Modern Health

By Aerin Alexander The Wisdom of the Shamans of Ancient Mexico Applied to Modern Health: Freedom of Perception Published in Yoga magazine, November 2011, in Buenos Aires, Argentina Back in the sixties, don Juan Matus described to Carlos Castaneda. the “conditioning of modern man”. He told him to be aware of how we are constrained by social… Read more »

Being Energy’s Dr. Miles Reid on the Body as a Perceiver

Being Energy’s Dr. Miles Reid on Nutrition

Being Energy’s Dr. Miles Reid on Living a Path with Heart

The idea of living a Path with Heart is at the root of Being Energy. Our daily choices, feelings and thoughts determine the paths we walk, and this journey of being alive is enriched when we choose a Path with Heart. The heart is much more than we imagine. It is a center of perception… Read more »

Being Energy’s Dr. Miles Reid on Freedom of Perception

Being Energy’s Dr. Miles Reid on Death as an Advisor

Gathering Energy Form

This video shows a movement sequence to enhance vitality and wellbeing, and exemplifies some of what our students learn in our classes and workshops.