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I Need To Thrive, Not Just Survive

Извините, этот текст доступен только на “Американский Английский” и “Европейский Испанский”.

Привет из Мексики!

Я стою с упакованными чемоданами, глядя на сине-бирюзовый океан и желая, чтобы этот момент длился вечно. Через несколько часов я буду летать обратно в Лос-Анджелесе, но я не хочу возвращаться. Я хочу погрузиться в интерсубъективность, созданную нашей группой здесь, на священной земле Майя, месте, где время сгибается в переплетенных пространствах мифа и истории. Наша поездка… Read more »

Почему мы стареем? Давайте жить жизнью, достойной жизни!

Здравствуйте Community, Вопрос о том, можно ли замедлить старение, интересует нас, человечество, всю нашу историю. Это актуально для нас сегодня, как никогда. Недавний научный прогресс показывает, что процесс старения может не только замедляться, но при определенных обстоятельствах его можно обратить вспять. Проще говоря, ваше физическое тело может помолодеть! Здесь мы хотели бы познакомить вас с исследованиями… Read more »

2020: Встречаем Вызов!

Здравствуйте, Майлс, Аксель и я провели последнюю неделю 2019 года дома, замедляя рутину наших дней, подводя итоги года, оплачивая счета и избавляясь от излишней одежды и вещей. Мы решили все упростить, и не только на материальном уровне. Самым главным для нас было сократить эмоциональную драму и ненужный негатив. Мы провели много времени готовя еду и… Read more »

Ура 2019! Освободите, простите и настройте намерения, встречая Новый год

«Намерение - это то, что посылает шаманов через стену, в космос, в Бесконечность» ~ Карлос Кастанеда Дорогой друг, пришло Новое Время. Мы живем в новой эре межсоединений во всем мире, где информация мгновенно передается по всему миру, где мы должны объединиться, чтобы защитить нашу планету, где нам нужны новые коллективные соглашения об обновлении энергии и... Read more »

Погружение в Сердце

На прошлой неделе Майлз и я преподавали семинар Управлять своим наследием на замечательном саммите Лидерство с любовью, в потрясающем Аспене, в Скалистых горах Колорадо. Мы были искренне приветствованы и испытали глубокие связи любви со всеми, включая участников, докладчиков, организаторов, деревья и горы, окружающие нас. Последний раз, когда мы преподавали класс в Аспене, был в 2005 году на... Read more »

Our Organs Have Their Own Consciousness And We Can Talk to Them

Извините, этот текст доступен только на “Американский Английский” и “Европейский Испанский”. My teacher Carlos Castaneda taught me this: Our Organs Have Their Own Consciousness And We Can Talk to Them This year marks the 20th anniversary of the departure of my dear teacher and guide Carlos Castaneda. I met him in the mid-nineties as a young… Read more »

Добро пожаловать 2018 год! Как встретить канун Нового Года

«Мир непостижим. И мы тоже, как и все существа в этом мире » – Карлос Кастанеда Какой мощный момент: мы переходим на Новый цикл, наполненный благодарностью и благоговением наших жизней. Какие уроки мы пережили в 2017 г.? Какие взлеты? Какие падения? Мы перепросматривали и обдумывали наш опыт в 2017 г., и в прошлую субботу у… Read more »

Schweibenalp Retreat Highlights: We Had A Great Time!

Извините, этот текст доступен только на “Американский Английский”. Dear Community , What a dream-like and wonderful experience we had last weekend in Schweibenalp! We stayed at an incredibly unique center, located in the midst of the beautiful Swiss Alps, 4,000 feet high! It was the perfect place to restore our energies and get in touch with our… Read more »

How I Learned To Reduce Stress By DREAMING a new TIME

Извините, этот текст доступен только на “Американский Английский” и “Европейский Испанский”. “Warriors face the oncoming time. Normally we face time as it recedes from us. Only warriors can change that and face time as it advances on them.” – Carlos Castaneda Dear Community, Do you ever feel like time is accelerating? Like it is going… Read more »

Four Mindfulness Exercises For Overcoming Fear

Извините, этот текст доступен только на “Американский Английский” и “Европейский Испанский”.   The first time I felt paralyzing fear was one evening after dinner, my mother and father left our apartment and went upstairs to take care of grandma. I was left with my brother, who was 7. I was five years-old. We were in… Read more »

Our New Step in Evolution: From homo sapiens to homo universalis

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How to reduce stress from our challenging political environment

Извините, этот текст доступен только на “Американский Английский” и “Европейский Испанский”. As a mind-body movement educator, dancer, author, international workshop leader and integrative medicine leader, I know just how strong the connection between our mind, body, energy and feelings is. The past few weeks have been particularly tense in our communities, due to our President’s divisive… Read more »

Welcome 2017! What to Do on New Year’s Eve

“A man of knowledge lives by acting, not by thinking about acting.” ~ Carlos Castaneda This is a marvelous time. You have the opportunity to act from intent and create your dreams. The following ritual is one that Castaneda gave to us many years ago, and it is something that we do at the end… Read more »

Mother Mountain, Father Sun – Our Retreat in Schweibenalp

Извините, этот текст доступен только на “Американский Английский” и “Европейский Испанский”.

3 Reasons to Get More Sleep

So how’s that sleep thing going for you? Do you feel rested? You’ve probably heard this, but sleep really, truly is important. Getting enough sleep is vital for optimal health and wellbeing. Yet most of us don’t manage to sleep enough, or sleep well. This can be complicated by hormonal shifts, especially for women. (Check… Read more »

Ключ к изменению вашего тела + жизни

Заканчивается лето и внешний поток энергии, который оно принесло, также заканчивается. Бурная активность отступает и на поверхность выходит то, что лежит под ней. То же самое происходит и с химией нашего тела. В это время люди часто обращаются ко мне за помощью в выравнивании гормонального баланса. С точки зрения китайской медицины эндокринная система предоставляет прекрасное... Read more »

Young, Vital and on the Move: The Vascular System

Извините, этот текст доступен только на “Американский Английский” и “Европейский Испанский”.

Выключайтесь, чтобы оставаться в игре

Работая врачом в многолюдной клинике, я часто испытываю те же затруднения, что и мои собственные пациенты. То есть я работаю над тем, как оставаться сосредоточенным и присутствующим, без ощущения дефицита времени, которого не хватает на все дела. Начиная с профессиональных встреч ранним утром, через поток пациентов в течение дня, к важному времени, когда я со... Read more »

Проявляйте энергию с намерением!

Энергия означает жизненную силу. Это сила выражается в наших телах, настроении и в том, как мы взаимодействуем с другими.. Мы можем сказать, например, что у кого-то «хорошая энергия» или «плохая энергия», или о том, что какая-либо идея заряжает нас, наполняет энергией. Все это имеет физическое выражение и подтверждается научными исследованиями. Физиология тела и конкретные жизненные... Read more »

7 продуктов для поддержания вашей энергии в течение всего дня

В самом деле? Есть продукты, которые могут помочь мне оставаться энергичным, собранным и позитивным в течение всего дня? Да! Поддерживайте свою активность и наслаждайтесь хорошим фокусом внимания на протяжении всего дня, отдавая предпочтение продуктам, имеющим низкий гликемический индекс (ГИ). Ключевое свойство этих продуктов заключается в том, что они помогают поддерживать сбалансированный уровень сахара в крови.... Read more »

Почему я преподаю?

«Иди на сцену и делай лучшее. Слушай свое тело, оно знает что делать». Карлос Кастанеда говорил мне это как раз перед тем, как я в первый раз поднялась на сцену, чтобы обучать – в зале было 700 человек. Я чувствовала себя неподготовленной и неподходящей для этого, однако его слова, ярко резонирующие внутри, сделали для меня… Read more »

Что ест вас?

Один из первых вопросов, который я задала Карлосу Кастанеде, был о еде. Он уделял так много внимания хорошему самочувствию, жизненности и накоплению энергии, что мне было интересно, какую диету он соблюдал. «Что мне надо есть, чтобы оставаться энергичной?” – спросила я во время одного из обедов. Его ответ был неожиданным. «Главный вопрос – что ест… Read more »

Why Gratitude Matters and Becomes Essential in Moments of Fear

It’s Thanksgiving time in the U.S., and we’re reminded of the power of gratitude. When we are grateful, a whole cascade of neurochemicals is released in our bodies, lowering inflammation and stimulating repair and immune mechanisms. When we are in a state of gratefulness, our hearts open and we feel connected to others. Fear dissipates.… Read more »

A Recipe to Kindle Your Digestive Fire

It’s undeniable. The holidays are on the way! How can you keep yourself healthy during this busy season? One key is to strengthen your digestive fire. Holiday celebrations almost always include rich foods. While we all know that it’s important to eat well, we can get a little derailed this time of year. Also, if… Read more »

Why Happiness Matters

The science is in: Happiness matters! It turns out that happiness and a strong social network are key components in your health and longevity. As the poet W. H. Auden put it, “We must love one another or die.” This statement is borne out by research showing that social relationships can both extend your life and… Read more »

Mind over Matter?

How powerfully do our thoughts influence our health and wellbeing? The intricate connections between mind and body are only beginning to be scientifically understood. What we do know at this time is: Our emotions affect our physiology The brain is an amazingly adaptable and powerful organ Regular exercise can improve memory and cognitive functioning Studies continue to illuminate the… Read more »

5 Steps to Feeling Good

Feelings. The senses. Our emotions. Being aware of your feelings can have a directly positive influence on your health and wellbeing. I’ll share a couple of exercises with you here, visual and physical, to help you hone that influential connection between feelings and health. Also, remember our next online Nutrition class on Saturday, October 3rd. Join… Read more »

6 Windows to Perception: Overcome Sensory Overload and Optimize Your Awareness

It’s almost here! Being Energy’s next Nutrition class—all about the senses. I invite you to join me live, online on Saturday, October 3rd. We’ll explore the importance of the five senses and how to optimize them, and even give you an exercise for activating your 6th sense for expanded perception. So why are we doing… Read more »

GONGS: Creating Balance, Health and Harmony with Sounds

We are beings of energy, and we are vibrational Beings. Because we are energy, we vibrate. Everything in the Universe is vibrating, moving all of the time. This motion generates frequencies, which become sounds. A sound, vibration or frequency can be harmonizing for us, or can create disharmony, leading to physical and mental dis-ease. Conversely,… Read more »

Energy Redeployment: More Energy! Reclaiming Your Vitality through Movement

During our apprenticeship, Carlos Castaneda emphasized practicing sequences of movements to regain focus and alertness. “When paying attention, not only to what movement comes next in the sequence, but even more importantly to ‘how’ you are practicing each movement,” he said during a class break, “you align your mind and body, working in unison with… Read more »

Cool It Down! Foods to Eat for Summer Vitality

We’re thinking about longevity lately, and sustainability. Can what you eat really make a difference to your longevity? Yes! In fact, your daily food choices affect your mood and health both in the moment and well down the road. First and foremost, aim to eat according to the season. This is a key for aging… Read more »

The Fountain of Youth: 3 Ancient Formulas that Work

Some things stand the test of time, while others fade away. When it comes to staying youthful, Chinese Medicine offers an herbal treasure trove for our bustling modern lives. What’s more, Chinese herbs can be used together with key nutritional supplements for broad support of your health and longevity. The following supplements, herbs and herbal… Read more »

The Truth about Detoxification

Are you thinking about doing a cleanse? Everywhere we turn these days, we see cleanses and detox programs being promoted. The truth is that not all programs are created equal. A proper detoxification program can be greatly beneficial. But some cleanses actually do more harm than good. Why Detoxify? A good detox program is energizing… Read more »

Sweet Summer Slumber: 7 Foods for Better Sleep

Sleeping well is a struggle for some of us throughout the year, but the summer season can really turn up the heat on nighttime tossing and turning. To help, we have some recommendations for what to eat and what not to eat to invite blissful slumber any time of year. For even more tips and… Read more »

Как быть гибким, чтобы оставаться сильным

Движение. Энергия. Здоровье. Жизненность. Все это связано. В Быть Энергией мы считаем важным принимать во внимание все вместе. Но чтобы понять целое, вы должны смотреть на детали и наоборот. Движения являются ключевой частью того, чему мы учим на наших классах и семинарах, потому что движение, так или иначе, является фундаментальной частью жизни и ключом к... Read more »

8 Great Reasons to Meditate Today

You can enjoy positive effects from even just one meditation, and the long-term benefits multiply with continued practice. Recent studies show that meditation not only reduces stress—which would certainly be enough reason to try it—but it actually affects our DNA, protecting the life of our cells and slowing aging. One study showed that just one… Read more »

Intending Your Power Within

“In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link.” ~ Carlos Castaneda Everything begins with intention, including connecting to your true power. With so much to do every day, our energy gets dispersed and we… Read more »

7 Foods (and a Recipe!) to Strengthen Your Joints

Create a strong foundation for health by nourishing your bones, muscles and tendons. Not only can you do this in simple ways, you can also do this in delicious ways. These seven common foods can help revitalize your joints and tendons: Tomatoes Kale Eggplant Red Bell Pepper Blackberries Basil Brussels Sprouts The bonus? This is… Read more »

Good Vibrations: Elevate Your Energy in Minutes

Energy is vitality. It is expressed in our bodies, in our moods and in the way we relate to others. We might say someone has “good energy” or “bad energy” for example, or that we are energized by an idea. This all has a physical expression—as scientific studies continue to reveal, the physiology and the… Read more »

Jump the Gap! How to Live Fully Right Now

“If your mind stops on the sword your opponent is swinging at you, a gap opens up; and in that gap your action falters. If there is no gap between your opponent’s striking sword and your action, the sword of the adversary will become your sword. A mind like a spark means the state of… Read more »

6 Tips for Healthy Summer Fun

Summer is here, and at Being Energy and Being Energy Medical, our minds are on the things we can do to enjoy it to its fullest. This week, I’d like to share my prescription for healthy living. These six, effective tips for energy and wellness are simple to incorporate and sustainable, no matter the weather. Adapted from… Read more »

4 Steps to Free Your Breath

Here’s something to think about: What one thing can you live without for only minutes? Your breath! We can go without food for between three to four weeks, without water for three to five days, but without air, only about three minutes—unless you’ve been especially trained, which may give you an extra two minutes of… Read more »

5 Ways to Get the Most out of Exercise

Whether we love it or hate it, we all know that exercise is important to our health and longevity. Given that, why not have some fun with it and maximize our exercise routine for faster results? Physical activity helps both your body and mind stay strong, healthy and resilient. It helps you detoxify, oxygenate and… Read more »

One Powerhouse Supplement for Glowing Health

Called the “Mushroom of Immortality”, reishi is a powerhouse supplement with a variety of benefits. From its immune-boosting and anti-inflammatory properties to help with cancer and AIDS, it’s one of my favorite products. We incorporate reishi in our detoxification programs, and recommend it to help boost the immune system during flu season. Reishi may be the most highly respected… Read more »

4 Simple Steps: A Detox Recipe to Reenergize

Are you looking for more energy? Maybe you’ve been thinking about a detox program? It seems that everyone is talking about detoxing these days, but the trick can be incorporating a program into your life without disrupting your daily routine. The good news is that there are things that you can easily incorporate into your daily… Read more »

7 Reasons to Try an Infrared Sauna Session

What can boost circulation, ease muscle tension, promote weight loss and activate the release of toxins from your system? An infrared sauna session. What’s even better: You get to relax while the sauna does all the work! Detoxification is a big theme for us right now—the spring season is a perfect time to detoxify and… Read more »

Yum: A Green Smoothie that Tastes Great

What? Yes, that’s what we’re saying. Our Green Detox Smoothie is not only really good for you, but it actually tastes…great. Smoothies play a key role in the Being Energy Detox Program diet plan, for those who do well with raw vegetables. For good reason: They are packed with nutrition, easy to digest, quick to… Read more »

The One Label That Can Tell You What You Need to Know

It’s being fought tooth and nail, but the US Food and Drug Administration is considering adding one line to labels on packaged foods telling you how many teaspoons of sugar have been added to the product. It’s something you’d like to know, right? So why are food manufacturers lobbying so hard against it? It looks… Read more »

3 Ways to Create the Relationships You Want

Have you ever wondered how to fall in love again with your husband after 20 years of being together? What about how to renew your view of your friends, and let go of misinterpretations and judgments? How can you rebuild new, long-lasting, loving relationships? Our intimate relationships present rich learning opportunities for healing and inner… Read more »

How to Train Your Mind and Flourish

3 Ways to Detox This Spring Whether you’re conscious of it or not, your thoughts can either block or accelerate your energy. Get the tools to make way for more joy and abundance in your life. It seems like everywhere we turn lately, someone is talking about a detox program—juice programs, retreats, and all variety… Read more »

The Healing Power of Drumming

It is a great gift to know Suzanne Tribe, and to be having her join us for our BE workshop in Italy. She’s an amazing person, with a special ability to teach, inspire and guide others to heightened states of consciousness. We share here her thoughts on the power of drumming, its history on the… Read more »

Living with Vitality 24/7

What does it mean to have vitality 24/7? What does that look like? What picture comes to mind? Everything we do with Being Energy is aimed at feeling fully alive and expressing your greatest potential in life. The question is: What does this look like? Well, it’s different for every person, but at the center… Read more »

When the Facts Aren’t the Facts: Depression, Drugs and Exercise

When it comes to facts, we don’t always get the real story. In fact, recent findings show that what we’ve been led to believe about antidepressants was cleverly skewed to favor drug companies. Surprising? For us, not so much. Drugs, while they can be of great benefit and are sometimes necessary, are also extreme. Rarely… Read more »

Harness Your Sexual Energy

Does engaging in sexual activity energize or deplete you? Becoming aware of how your energy level rises or falls in relation to sex can help you increase your vitality bank account. Outside of cultural or moral ideas of sex, there is the reality of how it is in your body, for you uniquely and individually.… Read more »

Energy, Awareness and Movement

Knowing Ourselves through Movement In Being Energy, we consider movement as the departure point for enhancing the awareness of who we are and how we relate to the world around us. When we talk about movement, we refer not only to the physical act of moving our limbs, for example, but also to the mental… Read more »

Energy to follow your dreams

Dear Being Energy Community, Hello Everyone, my name is Keyco Sergio Contestí. I live in the city of Buenos Aires and want to tell you how I worked on a dream and how it taught me about the endless resources I didn’t know I had.  I currently work as an instructor of  yoga and Being… Read more »

Boost Your Immunity in ONE Simple Step!

Imagery for Immunity Research shows that our thoughts and feelings impact our physicality, from increased cortisol levels when we’re stressed to lowered immunity if we’re feeling depressed. Most of the time, we don’t consciously direct our thoughts for the benefit of our health, but we do have the power to do just that. Visualization is… Read more »

What Is Your Perfect Weight?

Your perfect weight is an individual expression of being in harmony with your soul. Ideals of beauty change through time and among cultures, but what is best for each of us is a unique matter. While obesity is a serious health issue that is tied to various diseases, the idea of optimal body weight can… Read more »

ENERGY for REAL CHANGES in OUR LIVES

Dear Being Energy Community, In 1996, Carlos Castaneda urged me to make real long lasting changes in my life. He told me that true change comes from a place of energy. If you have no energy, you cannot make changes. It’s so cool to me that even though he told this to me almost 20… Read more »

New Paradigms and Timeless Wisdom

Food: New Paradigms and Timeless Wisdom We all know that diet plays an important part in our health and wellbeing. But how what we eat affects our biology isn’t so clear, as evidenced by the diverse and often opposing diets promoted by trustworthy physicians. Should you eat for your blood type? Follow the Paleo Diet,… Read more »

Realize your New Year’s Resolutions in 2015

Most of us start each year with one or more resolutions that we hope to accomplish. Maybe you want to shed extra pounds gained over the holidays, or to get to the gym more regularly. But by the time March rolls around, these resolutions can seem like a distant memory. What happens? Usually, other things… Read more »

Welcoming 2015

Dear Being Energy Community, As the 2014 comes to a close, we wanted to give you the following ritual for bringing more joy and wondrous expansion into your life in the year ahead. Carlos Castaneda taught it to us many years ago, and we are grateful to be able to share it with you now.… Read more »

Saying Thank you – The first step for transformation

How to be thankful when you don’t feel thankful Once a year here in the U.S. (and elsewhere), we unite and in the thought to be thankful. Thanksgiving is a wonderful reminder to connect to the inner state of gratefulness and, when we are grateful, a whole cascade of neurochemicals is released in our bodies,… Read more »

The Key to Feeling More Energy? A Healthy Thyroid Gland!

Movement is the key to energy. It really is true! Of all the things we can do to stay energized and healthy, keeping our bodies moving is right there at the top—even, and maybe especially, when we feel sluggish. There are many reasons why we might not feel like being active, but a major one… Read more »

Seduced by the Power of Love

In the height of the light from last week’s full moon, we found ourselves speaking to a crowd of five hundred enthusiastic people who had come from around the US and abroad to immerse themselves in a week-long workshop on Spirit and Consciousness. Organized by the Chopra Center, this biannual event has grown into a… Read more »

NOW-ing: Journeying into the Present Moment

Dear Worldwide Community, What blew my mind? Realizing that the present moment is not a physical place, or a time zone; it is not found or lost; it is not a “thing,” I cannot google it; it is not tangible, yet I can embody it. Most spiritual practices talk about the importance of living in… Read more »

Wonder: Changing the World

Dear Being Energy Community, What are you passionately curious about?  What fills you with wonder?  As practitioners of Being Energy®,  many of us have a deep connection to all or at least one aspect of the practice:  the movements, the guided explorations, or the Recapitulation practices.  We lose ourselves in the silence and connect to… Read more »

World Peace

Dear Being Energy Community, It has been shocking to read some of the stories in the news again after spending five days in our retreat in Hawaii. We have been inhaling pristine pure air, eating organic foods, celebrating mother nature, and connecting deeply into our souls while in different parts of the world hundreds of… Read more »

How Did You Wake Up?

Dear Being Energy Community, We are including three video links to help you get started with your recapitulation practice, that is, to start your day with a dreaming attention, to set your intent for a mindful day. As we move closer to the dream of In Pono, our topic for Hawaii, we feel the pull… Read more »

Partnering with Non Profits

Dear Being Energy Community, We are including a link to our Kidneys and Adrenals Guided Exploration: [separator top=”20″] We welcome you to join us in the guided meditation this week to acquaint yourself with and strengthen this powerful internal organ system! For the last 5 weeks, Miles and I have been teaching Being Energy® moves… Read more »

Recapitulation: finding out who we really are

Dear Being Energy Community, The Recapitulation is a practice developed by sages in ancient Mexico. The technique guides one’s awareness back in time and space, making a quantum leap, to insert itself in specific moments of our lives where we “got stuck,” where we lost a part of ourselves. With the awareness of today, the… Read more »

Sexual Energy – How can you nourish your body and mind with sexual energy?

Dear BE Community, There is much taboo and ignorance on the topic of sex. We live in a world where prostitution and visual sexual stimulation as a lucrative global business market is in the top 3. Sex becomes a “visual” thing that doesn’t involve the totality of the self. Sex, as a product for immediate… Read more »

Leadership: Awakening our Hearts and Integrating New Views

Dear Being Energy Community, What skills does a leader need at a certain time in history? What does my idea of time have to do with my skills as a leader? Leaders set a direction for themselves and others, so in Being Energy® leadership starts with becoming a leader in one’s own life. As gatherers… Read more »

Time and Our Relationship with the Stars

Dear Being Energy Community One of the most fascinating concepts of the ancients is the concept of time.  We focus on time this week because it is something that seems to be escaping us, outside of our grasp. So we want to pause and reflect on the implications this concept has on cultivating awareness and… Read more »

How Do You Love?

Dear Being Energy Community:  How do you Love? Where in your body do you find the feeling of Love? We asked these questions and more in our first class of the new Path with Heart Series: “The Art of Moving the Assemblage Point: Jumping Grooves” as part of our exploration to assemble new perceptions and… Read more »

Finding your Ideal Body Weight

Dear Being Energy Community: We are launching a new series of Being Energy weekly newsletters. We look forward to sharing practical ideas, experiences, relevant research, and guidance for creating and maintaining a vital, healthy and strong body-mind. We intend to focus on four areas, one each week: 1) Nutrition and Food, 2) The Wisdom that… Read more »

Welcoming 2014

A magical practice to embrace the New Year Dear Community, A few days ago during the powerful Solstice time, you may have experienced the longest night or the longest day of the year depending on where you live. As we approach the end of 2013 and the beginning of a new journey around the Sun,… Read more »

Being Energy at the Benjamin Center, Los Angeles, CA Presentation by Dr. Miles Reid

We are excited about our recent Being Energy presentation to the Cancer Support Community at the Benjamin Center in West Los Angeles, CA. The audience of cancer patients, their relatives and educators, enthusiastically received the three-part series. We introduced the basic concepts and philosophy of Being Energy to first-time listeners, and shared an introductory set… Read more »

Can Movement Define Emotion?

This fascinating study looked at how posture and movement can effect one’s emotional state. The study measured the effects of movement, motor imagery and observation of whole-body expression (body language) of emotions—happiness, fear, sadness—on the affective state. The findings show that the deliberate control of motor behavior can regulate feelings. These findings highlight a key element… Read more »

Get Stronger from the Inside Out

Being Energy’s Nutrition + Health class series is chockfull of practical information you can use to feel your best every day. These online classes are one of the best gifts you can give to yourself and your family. Our class on September 7th focused on maintaining healthy bones, muscles, tendons and joints. Here are some of… Read more »

The Wisdom of the Shamans of Ancient Mexico Applied to Modern Health

By Aerin Alexander The Wisdom of the Shamans of Ancient Mexico Applied to Modern Health: Freedom of Perception Published in Yoga magazine, November 2011, in Buenos Aires, Argentina Back in the sixties, don Juan Matus described to Carlos Castaneda. the “conditioning of modern man”. He told him to be aware of how we are constrained by social… Read more »

Being Energy’s Dr. Miles Reid on the Body as a Perceiver

Being Energy’s Dr. Miles Reid on Nutrition

Being Energy’s Dr. Miles Reid on Living a Path with Heart

The idea of living a Path with Heart is at the root of Being Energy. Our daily choices, feelings and thoughts determine the paths we walk, and this journey of being alive is enriched when we choose a Path with Heart. The heart is much more than we imagine. It is a center of perception… Read more »

Being Energy’s Dr. Miles Reid on Freedom of Perception

Being Energy’s Dr. Miles Reid on Death as an Advisor

Gathering Energy Form

This video shows a movement sequence to enhance vitality and wellbeing, and exemplifies some of what our students learn in our classes and workshops.