4 Simple Steps: A Detox Recipe to Reenergize

Are you looking for more energy? Maybe you’ve been thinking about a detox program? It seems that everyone is talking about detoxing these days, but the trick can be incorporating a program into your life without disrupting your daily routine.

The good news is that there are things that you can easily incorporate into your daily routine to help clear toxins from your body and boost your energy. One of the best ways to do this is through diet. So here we are with an ideal recipe for your springtime vitality: Alkalizing Green Puree.

This is a great recipe for bringing more energy to your body and mind, and works especially well if you reduce or eliminate your intake of processed foods, dairy, alcohol, caffeine and animal protein for a mini detox.

To make the puree:

1. Chop some green vegetables, preferably organic (zucchini, green beans, parsley, celery, spinach–note, the more zucchini you add, the creamier the broth will be).
2. Put a pinch of sea salt and about two inches of water in a soup pot, then add the vegetables.
3. Bring to a boil and then simmer, covered, for about 10 minutes, until vegetables are soft, but not overcooked.
4. Puree the mixture in a blender with 1/2 tsp. olive oil.

Try eating 8-32 oz per day for two days in a row, skipping a day, and repeating as you like to alkalize and energize your body. Be well!