CD download - Guided Visualization for Your Lower Back
Find relief, heal your back and revamp your energy! Through guided imagery and self-awareness, you can train your mind to infuse your adrenal and kidneys with renewed vitality. Dr. Reid soft and calm voice guides you to journey inside your body. The CD includes a set of movements to help back pain.
CD download - Guided Visualization for Your Belly
Release Stress and Improve your Digestion with this guided visualization by Dr. Miles Reid. Our belly is the cooking oven of our body's energy. Through guided imagery and self-awareness, you can help your gut release toxins and regulate the vagus nerve, the seat of stress. The CD includes a set of movements to help digestive issues. Change how your belly works and feels!
CD download - Sleep Therapy - Sounder Sleep System
Listen to a free sample! Aerin Alexander guides you to calm your mind, relax your body and fall sleep! Through small, slow, gentle bodily movements of your hands, eyes, shoulders Aerin guides you to initiate and enhance the inhibitory process of your nervous system, at will. The result is natural, restful sleep whenever you need it. Learn the sleep-inducing techniques of the Sounder Sleep System with this step-by-step audio.
CD download - Guided Visualization - Into your Heart
This guided visualization is the perfect companion during times of high demand. The heart affects the way we perceive ourselves. Dr. Reid guides you into your heart, for a respite of calm. In that space, you can listen to what really matters to you. The CD includes a set of movements to help relieve anxiety.
DVD download - The Journey of the Plumed Serpent
In this Video DVD, you’ll learn the complete sequence of movements, or energy passes, called Quetzalcoatl. This sequence of movements is practiced on your back, sitting and standing, brings release of tension of your back and shoulders, and works to improve your coordination and balance. This powerful sequence of exercises combined with your intention to shift from your usual internal state, leads to a process of awakening, wherein something that was unknown begins to unfold. Aligning with the myth of Quetzalcoatl, you will be guided to activate inner silence and your own capacity to transform and give birth to your full potential.
|December 1||Webinar 1|
|December 8||Webinar 2|
|December 15||Practice 1|
|December 22||Webinar 3|
|December 29||Practice 2|
|January 5||Webinar 4|
|January 12||Practice 3|
|January 19||Webinar 5|
|January 26||Webinar 6|
|February 2||Webinar 7|
|February 9||Practice 4|
|February 16||Webinar 8|
|February 23||Practice 5|
|March 2||Webinar 9|