Get Stronger from the Inside Out

Our Nutrition + Health class series is chockfull of practical information you can use to feel your best every day. These online classes are one of the best gifts you can give to yourself and your family.

Our class on September 7th focused on maintaining healthy bones, muscles, tendons and joints.

Here are some of the things that class participants learned:

• Seven fruits and vegetables that help rejuvenate your joints
• Three simple rules to boost your muscle function
• Two acupressure points to promote power in your arms and legs
• Four acupressure points that release tension and stress in the soft tissue
• Two acupressure points to relieve stiff neck and joints
• Best nutrients for optimal joint health

Our Nutrition + Health classes give you information you can use right away to function optimally. Even more, the online format means that you can join in from wherever you are in the world.

This is a series that you won’t want to miss! We present new Nutrition + Health classes almost every month.