Category: News

I Need To Thrive, Not Just Survive

The self-confidence of the warrior is not the self-confidence of the average man. The average man seeks certainty in the eyes of the onlooker and calls that self-confidence. The warrior seeks impeccability in his own eyes and calls that humbleness. The average man is hooked to his fellow men, while the warrior is hooked only to infinity.”  – Carlos Castaneda

Kinship
I was talking to one of my patients this week, just holding a place of listening, as it often is such a powerful healing tool. He was sharing his recurrent, daily anxieties as of late. He earnestly wanted to get rid of them, and he couldn’t pinpoint any singular reason why he felt that way. “It’s been a whole year now, you know” he said, in reference to the pandemic.

I am really fond of this patient; he has been coming for treatment for a number of years, driving a long distance each time to do so. He represents many of us, the ones of us who are seeking to transform, to contribute, to grow our consciousness and that of the planet as a whole. He, like us, has all the right reasons to feel connected, supported, and safe, with his many friends, and so many like-minded people all over the world. Yet, he shared, he felt anxious, separated, “discombobulated”. He was having hard days, and couldn’t get his mind off negative feelings. At night, he could fall asleep, exhausted from the day, but then woke up a couple of hours later and his mind would not turn off for three hours.

Our World today
Mental illness and dis-ease is projected to skyrocket over the next 12 months, due to the conditions that we have lived in over the past year. (Continues below)

ON SATURDAY, MARCH 20, we BEGIN a NEW COURSE OF 5 LIVE ONLINE WEBINARS 
STOP ANXIETY. GAIN IMMUNITY
MARCH 20 though APRIL 17

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We human beings, are hard wired to connect, from our biochemistry to our very soul, and in that connection we find meaning and place. We thrive when we believe that we belong, when the feeling of belonging is a given, a carpet underneath holding us. With that feeling, the unknown is bearable, even exciting. Without it, we loose our anchor. Isolation breeds anxiety.

Roots
Isolation comes first as a belief, that fosters a thought which then triggers emotions, like anxiety and insecurity. These feelings and images that we generate in our consciousness, then express through our brain, pump millions of chemical messengers in the form of neuropeptides, that target our innate immune system, where they bind to receptors which internalize them as commands. Anxiety and uncertainty are pervasive influencers in our immune resilience. Inner confidence, a warriors conception of confidence, is a tremendous booster to immunity. Immune strength and immune intelligence are direct corollaries of a balanced nervous system.

Gazing practice
My teacher, Carlos Castaneda, taught me that the eyes act like hooks for our perception. The eyes can “hook” onto things, grab things, and get entangled with them. We rely heavily in our visual sense to create the reality that we see. We will believe something when “we see it with our own eyes”. It can be a powerful simple practice to sit outdoors in an open space at the end of the day, just before dusk. and gaze at a patch of pure sky, even holding the hand or a book to cover anything that might be in the corner of the eye, like the contour of a building, or branches of a tree. When we remove any possible contrast from the field of vision, the eyes can’t hook onto anything and so, they can’t fix a belief onto them either. After a few minutes of doing this practice, the mind deeply relaxes in the infinite depth of a patch of pure sky. Inner silence is the perfect counter state to anxiety, fear and uncertainty.

We are direct participants in our Cure
The idea of a warrior, and of a warrior’s way, implies a certain stance that one can uphold. It is the opposite stand of a victim, in the sense that the cause of unhappiness comes from outside forces, and so does the solution or the cure for those problems. A warrior stance reclaims the power that a victim stance gives away. As a warrior, things can be absolutely challenging and their impact on us undeniable but we add to the solution and intervene within ourselves to affect change. We show up to support ourselves, and participate in our own recovery.
An example of this attitude is to touch ourselves in a therapeutic way. Our body itself is a fountain of possibilities for healing. We can come into our bodies, instead of just thinking about our body from our head, and change things. If we are restless, anxious or out of center, we can do something right there, on the spot, to direct our energy and our mind away from those feelings. Here is a tip: the area of soft skin on the inner wrist, is filled with nerve endings that when stimulated gently can elicit soothing and calming states. With the pads of the index and middle fingers, gently slide them up and down along the area, along the canal made by the two tendons that go to the fingers. Just a few moments of lovingly rubbing that inner distal forearm, just above the wrist, is like caressing our heart directly. We reconnect with ourselves, we shift how we are breathing, we remember we are here.

Be Peace
Seeing my patient, was as if I was seeing myself, all of us in the world at this time. We are looking for a reassurance that we will be ok. We are looking for inner peace. If we are in peace we are not at war. Our nervous system is in neutral mode, not in fight or flight, with a healthy PNS (parasympathetic nervous system) tone. Off-on switch buttons are amazing practical images to have in our visualization tool kit. We can self-regulate our autonomic nervous system. Our immune system has one intrinsic identity: to do surveillance of non self and to defend, if needed, to the point of all out war. But it needs to be at targeted intervals not continuously, till there is no more vitality left, and our immune strength and speed go down. With no command of the off switch, there is no game.

Right there, in front of my patient, as we wrapped up our conversation and he got ready for the physical exam, I remembered an amazing image of a moment 20 years before, while in safari in Ngorongoro Crater, Tanzania. The gazelle I could see roaming around, unpreoccupied, grazed with a pack of lions resting nearby. Everyone was at ease, the air was at ease. Ten, suddenly, two female lions get up from the pack and walk out in hunting mode. Everything shifts. Ears point up, frozen, listening. The gazelles now are ready to flight. They run wildly. The lions chase, a young calf pulls away and is taken. The war ends and soon after, everything returns to normal. The lions eat, the gazelle graze nearby, the air is at ease. On off switch. That is the lesson to behold.

We are our own placebo
Our brains are like a console of switches, turned up and down in response to what our Consciousness is experiencing. This experience, it is not a given. It is not random and it is not outside of our purview. We are players, we are co-creators. We count, and will persevere, through our unbending intent, in finding the way to affect the change in us that we are seeking.
I glimpse of hope sparkled in my heart at the end of the treatment, when my patient came out of the room his eyes lit up again and a smile in his face. “I feel good Doc, I think it will all work out. I’m ready to fight back, for my own happiness.” Now, that is the mood of the warrior. And I salute that.

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Experiencing Freedom in Mexico!

I am standing with my suitcases packed, gazing at the blue-turquoise ocean and wishing for this moment to last forever. In a few hours I will be flying back to Los Angeles, but I don’t want to go back. I want to be suspended in the intersubjectivity, created by our group here in the sacred Maya land, a place where time bends in the intertwined spaces of myth and history.

Our trip to Mexico was not a tour – it was a transformative adventure that is strongly reclaiming its space in each cell of my body. I fell in love with each participant, each hero of this seven day journey, where we learned to transcend the illusions of certainty and listen to the power of the ancestors, the birds in the jungle, the best of the heart, longing for authenticity. The tears we shed in our goodbyes washed the last bit of clouds in our eyes. Today we face the clear sky, inhaling the sun energy inside, knowing who we are. We are the Maya, we are the nagual, we are the dream of the plumed serpent, journeying through experiences, recognizing and remembering ourselves.

Orion still shines on top of my head, the pleiades just behind me.

On this journey I embraced my whole being, accepting my shortcoming as I accepted the curves at the edges of the pyramid, laughing at some irrational thoughts popping in my head about what might happen, and experiencing life as it is: raw, edgy, pure, wholeheartedly awesome. My tears at the end were at realizing how well everything went, how blessed I was to be around vibrant beings shinning innocence and wisdom. I updated old interpretations about hardship and suffering. None is needed to live in this new time, 2020, a year to jump grooves.

Thank you to you all, friends and my real family, for these moments, forever sailed in the wheel of time.

Scroll down where you can find more picture from our trip to Mexico in this month of February 2020. Also, we are  planning another trip to Mexico on November 15-21 of 2020. You don’t want to miss it!

Hope to see you all very soon!

With much love and gratitude,
Aerin, Miles and all the staff of Being Energy.

Why do we age? Let’s live a life worth living!

Dear Friends,

The question of whether it is possible to slow down aging is one that has interested us, humankind, our entire history. It is as relevant to us today as it has ever been. Recent scientific progress indicates that the aging process not only can be slowed down, but under certain circumstances it can be reversed. In plain terms, your physical body can get younger!

Here we would like to introduce you to the research of David Sinclair, a Harvard professor and one of the leading scientists in the field of aging, who made Time’s list of the 100 most influential people in the world in 2014. In his research he acknowledges that our lifespan has definitely increased over the past century, thus we do live longer. But the integral question of his research is: Can we live better? In his book “Lifespan: Why we age and why we don’t have to” he states that “instead of fighting for youth, we fight for life. Or, more specifically, we fight against death….We have gained additional years, but not additional life – not life worth living anyway.

Our teacher Carlos Castaneda liked to show off a little bit his astounding youth, at times, even in his seventies. He would pull up one leg from his pants while he would remark: “These are not the legs of a seventy year old man!”, and then add: “To be young when you are in your thirties…no big deal. To be young when you are in your seventies…now that is sorcery!” Old-Age was, according to him, the fourth enemy of a man of knowledge that cannot be overcome, but it could be slowed down. His message, 25 years ago, was that the practice of energy passes, meditation and a healthy diet can slow down age and turn on the youth genes.

In his research Sinclair identifies a protein called sirtuin, which plays a major role in our body’s ability to interpret our genetic information and repair our damaged DNA cells. We also have molecules in our bodies, called NAD, that activate that protein. However with age, our body starts running low on NAD, which causes malfunction of sirtuins. This, according to Sinclair, is a single cause of aging.

Throughout our lives we get NAD from what we eat – milk, yeast and green vegetables. In his research Sinclair identifies a body’s survival circuit – practices through which we can tell sirtuins to boost the defense for our DNA cells. Those practices are regular physical exercise, exposure to cold and limiting our food intake. Though this research is still ongoing and many more experiments need to take place to further Sinclair’s findings, there is a large body of studies that supports his research. So, simply put, if you spend 15 min a day exercising, occasionally take a walk without a jacket and skip a meal sometimes, you are actively investing in staying younger.

We want to mention here that there are a few companies that manufacture NAD supplements that can be taken orally daily. It is hard to make any claims about whether those supplements do the work intended, but if any of you have tried them or intend to try them, please let us know your feedback. That should at least make an interesting discussion.

We do however recommend reading Sinclair’s book “Lifespan: Why we age and why we don’t have to”. It is full of fascinating discoveries and useful information.

Let’s live a life worth living!

2020: We are present to the challenge!

Aloha Friends!

Miles, Axel and I spent the last week of 2019 at home, slowing down, wrapping up the year, paying bills and recycling clothing and belongings. We have been downsizing. Not only at the material level. Most importantly, downsizing emotional drama and unnecessary negativity. We cooked every meal, we slept lots. We cocooned in the warmth of our tribe and grounded ourselves in joyful calm awareness: to experience real life and to gather Silence.

We don’t know about you, but for us, 2020 is bringing a tremendous sense of momentum for the evolution of our human future, our human resources and the planet’s physical viability to sustain us.

A question that swirls around our consciousness, for Miles and I today is, How are we showing up to the challenge of the upcoming time? What we are seeing in the horizon right now is not just this year, but the whole decade that begins, a time of definitions for our species and the Earth, of decisions that will shape the rest of the century and beyond.

For a moment like this, our teacher Carlos Castaneda imprinted in us the idea of readiness, that is, a particular state of being characterized by a full disposition to embrace what comes, a state of engagement, alertness, fluidity and lightness. It almost feels like all of our training with him was to prepare us to embody the principles of readiness for this precise juncture in time, today..

Here is an image that Miles dreamt, describing the energy of this moment:

“We are all standing on a plateau, side by side—Aerin, Axel and I, all our close friends, colleagues, BE teachers, and practitioners, holding hands, with all the lineage of seers supporting us from behind but with everyone looking steady ahead, in readiness. A vast landscape lies in front open ended, yet unwritten, and we take a step forward with our choice, towards our destiny.”

Choice is one of the very few true options we have been given, Castaneda used to tell us. In many cases, we cannot choose our lives experiences, but we can choose what to think about them and how to interpret them. We can choose our stance, the lenses by which we will interpret what is in front of us, the meaning that we give to things and the attitude in which we show up. The world as it is coming to us in this New Year and decade is filled with uncertainty and increasing speed. We are being pulled toward the negative news, and a fear mode. As warriors, we can be aware of all of it, and choose to hold our grounds.

What Miles and I propose is: Let’s make a bet for the human spirit, choose to give it all, our very best and then some. Sustain states of readiness and open heart, hold hand by hand and support one another, dream one another to experience ourselves truly.

Warm regards and hugs to you, and to the entire Being Energy community and beyond, to all beings who choose to be aware and present to the challenge of this upcoming time.

Ready and Aware with you,
Miles and Aerin

Hurray 2019! Release, Forgive and Set Up Intentions while Welcoming the New Year

“Intent is what sends shamans through a wall, to space, to Infinity”~ Carlos Castaneda

Dear friend: A New Time has arrived. We are living in a new era of interconnection, worldwide, where information is shared instantly across the globe, where we must stand together to protect our planet, where we need new collective agreements of energy renewal and creative ways of getting along. We feel lucky to witness a new consciousness in a large number of people that are working for the betterment of all. A new Spiritual awakening is piercing through all beings, no longer in the hands of a few privileged teachers.

This new movement of daring is saying YES to nature, to women in power, to integration of cultures, to community, to shifting from fear and domination to Love. It is saying NO to the selfish in power that keeps trying to divide people. It is too late for the old ways of right and left extremes, for the pyramidal structures of power. Our time today is the time of shared, interdependent intent.

We are now aware that we are not our thoughts or feelings. We know now that we can question our thoughts and question what are we consuming. We can make choices for healthier eating and healthier being, something that was unavailable to the world at large before. We know that we feel better after practicing movements, after a yoga class, after gardening. We have in our hands a new description for ourselves, and the power to make decisions that can change our perception of ourselves completely.

So, ride on your power my friend, on your beauty and on vision. BE YOU and stop trying to be someone else. YOU is what the world needs now: vulnerable, honest and aware.

As you welcome the new light of the New Year, and follow the steps below, dance to the glory of your journey, with its ups and downs, and know without any doubts, that you have been loved, that you are loved right now, and that YOU ARE LOVE.

May your light radiate out to your friends, your families, your community, and to the whole world.

We appreciate you and we are with you,

Aerin, Axel and Miles Alexander-Reid

CARLOS CASTANEDA’S NEW YEAR’S RITUAL

Here is the ceremony that our teacher Carlos Castaneda taught us:

It starts during the last days of December, and finishes after the clock strikes midnight on January 1st. Castaneda would tell us that, at midnight, the light of Spirit or the Universe comes and “watches us”—a force descends upon us, forged by the combined intent of the planet over millennia, and this is a very powerful moment to be present and aware—to feel and become acquainted with.

We have been practicing this ritual without failure for the last 23 years and it has brought us, and countless practitioners around the world, a sense of direction, purpose and inspiration to unfold our goals and intentions for the New Year, as well as a sense of connection with the cycles of nature and the entire planet.

We hope that the benefits ripple out through your life, your relationships, your community and the world.

The steps are these:

  1. Clear out the old before the New Year. Renew from the inside out. From December 28 onwards, and even throughout the day of December 31, clear up space in your home. Remove clutter, donate clothing that you aren’t using anymore, clean out and organize cabinets and drawers, and vacuum your floors; water your plants—all with a feeling of openness and readiness. The aim is to clean your home, physically and also energetically, to clean your psyche from negative thoughts and feelings accumulated during the year so that you can be receptive for the New to come in.
  • Throw things away that are not needed any longer or that are not bringing you joy
  • Write down all negative thoughts in a piece of paper, writing in a flow and without reading back what you wrote. When you feel you have put all out, burn the piece of paper and wash you hands.
  • Practice affirmations out loud, of appreciations for your life, for you belongings, for your friends and family
  1. On December 31, before midnight, attend to your desk or personal space. Organize your books and papers, and clear space so that you can comfortably sit to write a list of Intentions, affirmations, dreams and projects you want to manifest or co-create in 2019. Sit in Silence and call onto the light of Spirit, to clear your mind and body and to connect deeply with yourself.
  1. Next, take a pen or pencil and piece of paper, and get ready to LISTEN TO YOUR HEART
  • Recapitulate the most salient experiences that happened in your life during the year, and appreciate what you learnt in 2018. What challenges did you experience? What was the outcome? What new friends did you make? What new things did you learn, for example, a new recipe, a new skill, a new language? And what would you like to learn in 2019? You may choose to divide your year in basic areas, such as family, work, health, relationships and personal development:
  • How was your health in 2018 and what would you like to intent for 2019?
  • What about your work? What experiences did you have? What new projects you have in mind for 2019?
  • And in your family and relationships? What new relationships have you established? What came to a close? What needs to be healed?
  • What about your legacy? Write a paragraph describing what you would like your legacy for 2019 to be.
  • And about the larger community of planet earth, what dreams for a better world would you like to intend?

Listen to your heart, and follow with your pen the wisdom of your heart.

  1. Around 11:30 p.m. (it’s almost midnight!)Sit in silence with your hands in your heart and appreciate your life. You can put your attention on items from your 2019 Intentions—those things that you want to experience in the next year. Sit with it as long as you like, making sure by the time the clock strikes midnight it finds you engaged in some practical aspect of your intentions (researching something, preparing some initial plans, etc) and that you feel connected with them, with your personal life path, and with the Universe.

At midnight, during the first minutes of the New Year, let the wave of your dreams bathe over you with a sentiment of peace, love and gratitude.

Deepening into the Heart

Last week, Miles and I taught a workshop about Lead Your Legacy at the wonderful Lead with Love Summit, at the stunning Aspen, in Rocky Mountains of Colorado. We were open-hearted welcomed and experienced deep connections of love with everyone, including participants, presenters, organizers, the trees and mountains surrounding us. The last time we taught a class in Aspen, was in 2005, at the Aspen Ideas Festival!.

This was a powerful opportunity to recapitulate who we were then, what we used to offer to others, and who we are now.

Energy_Life_Sciences_Aspen_Blog_2

The very first difference I perceived was an ability to be more comfortable on my own skin, with my skills, my light and also, with my shortcomings. In large group events with celebrities I used to feel threatened and out of place, not knowing how and what to say and where to hide. What was present in me instead was calmness and connectedness, and my focus was on listening to others. I felt inspired by Gina Murdock, the founder and co-director of Lead with Love, who on and off stage, shows up as she is. (And felt inspired by other women and would write down about that on my future blog.)

More than 100 people signed up for our workshop! It was about awaking the Warrior state and connecting inwardly with the Healer and the Visionary within, all three shamanistic archetypes present in our collective consciousness.

Another difference I experienced was the immense joy and gratitude Miles and I felt from the very beginning.

Participants, all new to Being Energy®, were radiantly following the sequences of movements, engaged counting out loud, and renewing their body-mind-spirits. A large number asked us for a video to practice at home. You can see the sequence here below.. Also, you can read the powerpoint presentation of the workshop clicking here.

The Summit was a blast of almost five days of workshops, panels, talks, body awareness classes, social events, activism and more. There were over 400 participants and more than 50 presenters in the areas of conscious business, body awareness and social peace, including John Mackey, the co-founder of Whole Foods, Lynne Twist, co-founder of the Pachamama Alliance, Dr. Rudy Tanzi, author, researcher, professor of neurology at Harvard, Rod Stryker founder of Parayoga, and Kevin Courtney, yoga and meditation teacher.

It was satisfying to hang out with true like-minded individuals and organizations who are actively engaged doing GOOD for the world and introduce Being Energy® and see how aligned it is with the wave of change and transformation taking place in the world.

In a personal level as a family, we took time to roll through to the Aspen Institute hills and mediate on top of rocks. Kids were freely playing around, practicing yoga with others kids, and soaking in the Loving!

Energy_Life_Sciences_Aspen_Blog_3

Lastly, after six days of sunny warm weather, we woke up with a silent snow: a gift of spirit!. And, just for sheer inspiration and beauty, we want to share with you some images and the feel of those mountains and the inner silence that they bring to our soul.

Our Organs Have Their Own Consciousness And We Can Talk to Them

organs have their own consciousness

My teacher Carlos Castaneda taught me this:

Our Organs Have Their Own Consciousness And We Can Talk to Them

This year marks the 20th anniversary of the departure of my dear teacher and guide Carlos Castaneda. I met him in the mid-nineties as a young doctor looking for a deeper meaning in my path as a healer to people.

My life brought me to him without looking for it.

Not long before, as a medical resident in Bariloche, Argentina, I had wanted to go in all the way into the medical knowledge. I come from a family of doctors and scientists, where hard work and dedication to the ethics of truth was a strong value.

our organs have their own consciousnessThanks to high grades, luck and daring, I managed to get into a unique and prestigious program where I was left as the front person in charge of the ER (Emergency Room) every four nights. It was an exciting and also daunting all-in immersion into hospital life that got me dealing with all kinds of medical issues and emergencies. I practically lived in the clinic, and assisted in trauma, strokes, heart attacks or child births.

I had the experience of dealing with life and death decisions, of seeing the mystery of the body healing miraculously and the humbling presence of death in my hands. Life was fast, and surprising. Yet, I missed the touch of a larger, more encompassing view.

In many occasions, the tools I had been given as a Western MD couldn’t help me; It could only take me so far and a more holistic view became a necessity.

One such day, during my night shift, a patient died on my watch.

He was staying overnight after a minor surgery and he developed an acute pulmonary edema that led to him to going into arrest. I moved him into the Intensive Care Unit (ICU) and tried to resuscitate him, but I couldn’t. It later turned out that a key heart medication the patient needed had not been logged into his chart and was never given to him. He shouldn’t have died. The event caused me to deeply re-evaluate the meaning of my profession and life in general. Medical school did not give me the container for these situations. I even considered to quit medicine.

I left Argentina back to USA, my country of birth. Then, there, serendipity and fate made me meet Carlos Castaneda and everything changed in my life.

When I first met him, he invited me to lunch, at a local Cuban restaurant called The Versailles which he frequented. I remember that, when he invited me, he had said he wanted to know more about me, but I barely opened my mouth during lunch. He was very animated the whole time, and made me laugh so hard with his storytelling that my belly muscles ached badly. He had such a mesmerizing and charming presence and it absorbed me completely.

At the end, as we were walking towards the car in the parking lot, he came close and almost in a whisper said that the reason we were there that day was because I could be a bridge between the shamanism he had learnt from his teacher, don Juan Matus, and the world of health and medicine.

At the time, I had no idea what this meant, but his message of a higher intelligence and energy at play in everyday life came to fill exactly the void I had found in my regular medical life. I was hooked.

A direct apprenticeship that meant being open to new ideas.

Over time, Carlos Castaneda became a mentor and guide. He said I could not run away from my destiny and encouraged me to return to medicine. But he gave me the larger container, he opened up what was to me a new paradigm at the time, one which today, decades later, has emerged in science and in our collective understanding: that there is no such distinction between the mind and the body;

rather, that we are a network of energy and information crisscrossing in all directions between the mind and the body. Peptides and other biochemicals carry the messages of our thoughts and our emotions everywhere, perception affects behavior and behavior changes the very physicality of our brain and body, memories from our life experiences are stored in the organs and in our fascia and,

more than a defined, isolated individual, we are more like a cooperative of many voices including a majority of foreign DNA from a microbiome which gives us fundamental aspects of our identity such as our very personality traits, as a pioneering study from the University of California, Los Angeles (UCLA) recently showed.

our organs have their own consciousnessEverything in us is changing and evolving, not isolated, but in deep resonance with our environment, such as the quality of the electro-magnetic field emitted by our hearts which can cause specific changes in the brains of the people around us.

We now know that it is a fact from research we can enter deep meditation states through practice and then these states can cause definitive changes in all our major regulatory mechanisms such as telomere length (a key biomarker for cell lifespan), inflammation cascades and cell repair. These and other behaviors can change the very expression of our genome through the epigenetic landscape that we now recognize as a highly fluid pluripotential environment in which our body lives.

What my teacher Carlos Castaneda introduced me to was this same viewpoint. It used different language but its syntax carried the same implications and conclusions. It enlarged the scope of possibilities of my human experience, and that of my patients. Modern science and ancient shamanistic principles and practices came together into a similar unit of life: Our internal body-mind world.

What it means ‘I can talk to my internal organs.’

One practice that Carlos Castaneda taught me was “talking to my organs.” The idea was simple: just as there is the overall me, there are also many smaller individual aspects of that me, represented in my tissues and organs themselves. In the dynamic world of information within my body, there is a distinct consciousness in each of my organs. Our organs store memories and also contain information. And they can talk to us. The big me can go in and establish a dialogue with the different organs and tissues.

In over twenty years of teaching workshops and clinical practice, I have found this to be very accurate and of highly practical value to understand ourselves and what our bodies are experiencing.

At times, I would see Castaneda ‘talking to his liver’, for example. He would talk to it in a very kind way, thanking it for all the work it took on. He would caress his ribs right where the liver is, and also pause and take a moment to ‘listen’ to it.

More than 500 vital functions have been identified in each liver cell, 24/7. It is the organ that organizes and distributes our internal nutrients and resources. In our busy modern lives, it tends to get overburdened. It stores ‘excess’ material, not only physiologically but also in our Consciousness.

our organs have their own consciousnessOur stressors are ‘stored’ in the liver.

When our liver gets overwhelmed, it also gets tight, and interferes with other neighbor organs, such as our stomach and intestines, or our sense of calm in our heart.

Our organs can tell us a lot of things. For instance, a patient who came to treatment for severe constipation, had received standard help from doctors such as increasing fiber and exercise, stool softeners and even antidepressants, with weak results. During the consult, using guided imagery, we established a conversation ‘between his higher self and his colon’, and his colon told him that the reason it was holding its movement was because he was feeling stuck at work. He had a long term dispute with his business partner that wasn’t being resolved.

The colon was storing that emotional and perceptual component of his inner life.

He realized then that he had been very rigid in his position about the dispute and needed to move on. The day after he signed the dissolution papers he had a bowel movement and within a month he had his regular rhythm restored.

Another fascinating example of how our organs store information and life experiences, even highly specific and detailed stuff, was reported by Paul Pearsall, Ph.D., in his book The Heart’s Code. I heard about this account by Ron Hulnik, Ph.D., one of the founders of the prestigious program in Spiritual Psychology at the University of Santa Monica, where I am so excited to be currently taking a Certification. Pearsall, a clinical neuropsychologist in the Transplant Donor Department at the University of Arizona, describes how organ recipients take in memories and personality traits from the donor. He tells the case of a girl who had received a heart transplant from another girl who had been murdered. She soon began to have dreams and flashbacks of being murdered herself that eventually became so vivid and detailed that her mother reported it and it led the police to identify the actual murderer and prove the case in court. The implication of such an unequivocal event makes it undeniable that the organs themselves, independently, are capable of storing a high level of specificity of information.

How do I talk to my organs?

There are two steps and one rule to do this. our organs have their own consciousness

The first step is doing something to quiet the mind chatter and be present. This can be one minute focusing on our breathing, or even just one breath!

The second step is to turn our attention to a particular organ with an attitude of inquiry and establish a dialogue.

The rule is that when we ask a question, we have to be direct, as if we were talking to someone right in front of us, and then pause and wait for the very first thing that comes to mind, without preconditions. It might be a thought, an image or a memory. It might be the feeling of something that could become clear at a later time.

The rule means that it is spontaneous information that formulates in our Consciousness in the pause immediately after we address the question to the organ.

Sometimes, there doesn’t need to even be a question; all that seems to be needed is to turn our attention to the organ with the intention to see it and listen to it.

The Practice.

For the next moment, close your eyes and let your attention shift from the outer world to the inner world. You can simply let your body release any tension that it doesn’t need, right now.

In one sweep from head down to toes, just scan across your whole body with your attention and let each muscle relax, let each joint soften, letting all the nerves just open, the circulation and the skin open. And let your body do this at its own pace.

Now, open your inner eyes and go with your attention to the organ you want to talk to, listen to, or just hold space for. Allow yourself to use your full imagination and live it inside of you.

Have you been having any issues with the health of this organ? Connect to these symptoms, and specifically to the emotions that these symptoms arise in you. Stay attuned to these emotions for a moment. Don’t judge them or try to change them, just be with them.

Now, begin to talk to the organ, as if it was a person you are talking to. A person that is also you, or an aspect of you. Hold an attitude of appreciation, companionship and support. This part of you has been suffering and you want to be there for it. Lovingly express to the organ your support at this time. Talk to the organ as if it was your own 5-year old kid.

Ask simple, direct questions such as:

“Why are you in pain?”

“How does this relate to my life right now?”

“How can I help for you to feel better?”

“Is there anything I can do for you to stop this symptom?”

our organs have their own consciousnessRemember, don’t prejudge or discard whatever arises when you ask. Spend a moment or as long as you feel is right in this dialogue, or simply sit in the presence of the organ, holding your Consciousness there. 

When you are ready, say thank you to your organ for being available to you. Ask permission to further dialogue in the future. Come out at your own pace and immediately take count of the experience and of any information that came from it.

I highly recommended to write down this information.

That’s it.

Simplicity itself!

Welcome 2018! How to Prepare for New Year’s Eve

“The world is unfathomable. And so are we. And so is every being that exists in this world” ~ Carlos Castaneda

What a powerful moment this is: we are crossing to a new year cycle filled with gratitude and awe for our lives. What lessons did you experience in 2017? What triumphs? What failures?

We have been recapitulating and reflecting upon our 2017 experiences and we just had a wonderful FREE ONLINE CELEBRATION last Saturday. Click here to watch the video if you missed it!  Read more here.

how to prepare for new yearsAlso, we are sending you below the NEW YEAR’s RITUAL our teacher Carlos Castaneda taught us many years ago. It is a ceremony that starts during the last days of December, and finishes when the clock strikes midnight on January 1st. Castaneda would tell us that, at midnight, the light of the Spirit or Universe comes and “watches us”—a force descends upon us, and this is a very powerful moment to be present and aware—to feel it and become acquainted with it.

Practicing this ritual without failure for the last 22 years has brought a sense of direction, purpose and inspiration to unfold our goals and intentions for the New Year, as well as a sense of connection with the planetarian phenomena. We hope that the benefits ripple out through your life, your relationships, your community and the world.

The steps are these:how to prepare for new years eve

1. Clear out the old before the New Year.  From December 27 onwards and even throughout the day on December 31, clear up some space in your home. Remove clutter, donate clothing that you aren’t using anymore, clean out and organize cabinets and drawers, and vacuum your floors; clean your windows and water your plants—all with a feeling of openness and readiness. The aim is to clean your home physically and energetically. There are four essential ways to do this:

Throw things away that are not needed or that are not bringing you joy

Give things away to charity, with the intention of benefit others while freeing you of any energetic bondings to the objects

Pay your bills, including utilities, credit cards, etc. Do you best to cross to the New Cycle without pending debts

Dust off, wipe and wash your home, or at least a selected part of it, such as your kitchen, your bedroom and desk area

Rearrange things; change the placement of furniture, artwork and/or other objects to revitalize the energy flow of your space(s)

2. On December 31, before midnight, attend to your desk or writing space. Organize books and papers, and clear space so that you can comfortably sit to write a list of Intentions, projects and dreams you want to manifest in 2018.

3. Next, take a pen or pencil and piece of paper, and get ready to make a list.

  • Mentally review what dreams and projects you were able to accomplish in 2017. What things stood out? What new relationships have you established? What came to a close? What new things have you learned, or insights have you gained with respect to your:
    1. Healthhow to prepare for new years eve
    2. Emotions
    3. Thoughts
    4. Your work or job
    5. Family and community
    6. Larger global community of planet Earth
  • Now list all of these on a piece of paper labeled 2017. The idea is to review and distill what 2017 brought to you, and write it down so that you can be consciously aware of these experiences going into the New Year. Notice as you write if new insights or ideas come to you.

4. Take a second piece of paper to start a new list. Name the list 2018, and write down what you want to accomplish or see unfold in this New Year. It might help to think of the categories of:

how to prepare for new years evePersonal development: What new things do I want to learn, what do I want to accept about myself, what do I want to heal in myself at the physical, mental, emotional and energetic levels?

Family and friends: What relationships do I want to commit to, what relationships do I need to let go of, what relationships do I need to heal?

Work: Am I loving what I do? What can I change in 2018 to thrive?

Health: How do I plan to take better care of myself in 2018, what specific actions will I take to restore my energy?

My legacy and contribution to the larger world: What ONE action can I do to help others in need.

5. Take a pause. You’ve cleared space, reviewed the year that’s passing and set forth dreams and goals for the year ahead. Now that you have your lists, take a little break to attend to any responsibilities or other commitments. You may want to add music to the atmosphere or dance for a while.how to prepare for new years eve

6. At around 11:30 p.m., return to your writing space (it’s almost midnight!) Sit in silence for a moment and put your attention on the things on your 2018 list—those things that you want to see unfold in the New Year. You may even want to write an outline of what you would like to do, or draw a picture of yourself getting the job of your dreams, etc. Sit with it as long as you like, making sure you feel connected with it all, with your personal life path, and with the Universe by the time the clock strikes midnight.

7. At midnight, on this first moment of the New Year, let the wave of your dreams wash over you.

how to prepare for new years eve

As we set our collective intentions, we hold best wishes for you all—for your joy and growth; for your freedom; for your daring, for your creation of new, inspiring projects; and for your kindness to all those around you. We celebrate together your becoming!

May our light and love radiate out to our friends, families, communities, and to the whole world.

Aerin and Miles

 

Schweibenalp Retreat Highlights: We Had A Great Time!

Dear Community ,

What a dream-like and wonderful experience we had last weekend in Schweibenalp!

schweibenalp retreat

We stayed at an incredibly unique center, located in the midst of the beautiful Swiss Alps, 4,000 feet high! It was the perfect place to restore our energies and get in touch with our dreaming body, our energy body.

We practiced standing sequences of movements, emphasizing breathing and the opening the chest area. Then, we practiced movement sequences while laying on a mat, focusing on lengthening our connective tissue and recalibrating our nervous system.

We also meditated and spent time connecting to our breath, to our source of consciousness, and to our hearts. Another highlight from the retreat was the food! We shared delicious homemade organic foods that included vegetables from the Center’s Permaculture Garden. schweibenalp retreatschweibenalp retreat

We were blessed to experience different temperatures and  weather changes throughout the weekend. We arrived to light rain. The next day was sunny and warm. We just had to take a  walk through the forest to a magical green lake!

Fog moved in the next day and we spent the day inside a cloud. Literally!

Some participants experienced “Lucid Dreaming” for the first time, a state of being conscious and aware in one’s dreams.
Other participants mentioned that in the past, they weren’t able to remember their dreams. But,  after the first night at the workshop they were able to remember their dreams clearly.

At the end of our weekend, we were moved by listening to feedback from our participants, including Michael who said the experience has been “life-transforming” for him.

After taking so many workshops in the past, I finally feel that I do belong here. In the past I felt isolated. I used to be loyal to others, but never to myself. Now, I’ve set a new intention for myself: to be loyal to myself and to my heart always. I can feel the change within me already and it feels great.schweibenalp retreat

It’s truly amazing to be a part of our wonderful community. For those of you who missed our Schweibenalp retreat and those who joined us, we’ve got something special planned for you next year!

Save the date for July 27th- 30th! We will be hosting a four day workshop in Worcester, U.K. to explore our legacies.

What kind of legacy do you want to leave? What legacy has been left before you? These are the kinds of questions we will explore.

Together, we will  acknowledge the gifts of our ancestry, unleash wisdom buried at the core of our life experiences, deepen our knowledge and connect to our higher power. Get more information here!

How to reduce stress from our challenging political environment

As a mind-body movement educator, dancer, author, international workshop leader and integrative medicine leader, I know just how strong the connection between our mind, body, energy and feelings is.

The past few weeks have been particularly tense in our communities, due to our President’s divisive comments and behavior.

From failing to reprove white supremacist and neo-nazi thought in the wake of a rally that left at least one dead in Charlottesville, to standing by his comments at an Arizona rally, our President may have you thinking: How far is this going to go?

Regardless of our political affiliation, what’s going on in our country affects all of us. We are witnessing the fire of division, racism, and violence being stoked over and over by our President. Additionally, the seeds for violence are getting out of hand and now, are coming to California.

But, there is good news. We can take control of our minds, bodies and energy to combat stress and bring love back into our bodies.

How the U.S. President’s Behavior is Affecting Your Health and What to do About it

I wrote this Huffington Post article to encourage everyone to take hold of the energy within and be proactive about managing stress.  The constant fight or flight response caused by the political and social environment we are living in can be a major stressor. Luckily, we have the tools within ourselves to overcome our stress.

I’ve outlined the ways in which stress affects our bodies. In the article, I share simple tips you can integrate into your daily routine to decrease your stress.

Remember that fear responses come without an invitation, but we don’t have to allow them to stay. You CAN do something about it, right NOW. Stay vital and aware!