Most of us start each year with one or more resolutions that we hope to accomplish. Maybe you want to shed extra pounds gained over the holidays, or to get to the gym more regularly. But by the time March rolls around, these resolutions can seem like a distant memory.
What happens? Usually, other things take our attention. To successfully meeting our goals, it helps to have support and information to inspire us to continue to improve our lives.
ELSI is here to support and inform you! Our community is diverse and its members often far distant from one another, but we come together with the goals of realizing our potential and feeling our best.
Each year, for example, regulars return and new people jump on board for our group Detox Program. Although you can do our Detox Program anytime of year, the group support seems to make it all the easier to stick with it so you can enjoy its benefits. The results from the detox are often amazing—more clarity, better focus, deeper sleep and more.
The group Detox Program is part of our Nutrition + Health online class series. We also have new great classes planned throughout the coming year to give you tools and practical information for improving your health and wellbeing.
Find out about your ideal body weight, how to apply your sexual energy to activate your life force even more, what it means to breathe for greater vitality (with a special guest teacher) and what neuroplasticity means and why it’s important, and more.
In fact, the research is in—our lifestyle choices do make a difference in our health, even at the level of our DNA. Learn simple things that you can incorporate into your daily life in our online Nutrition + Health classes. Plus we’ll have time for questions and answers after each class.
Recordings of past classes are also available in our online store for purchase.