Category: Nutrition + Food

Cool It Down! Foods to Eat for Summer Vitality

We’re thinking about longevity lately, and sustainability.

Can what you eat really make a difference to your longevity? Yes! In fact, your daily food choices affect your mood and health both in the moment and well down the road.

First and foremost, aim to eat according to the season. This is a key for aging with vitality. It gives your body the necessary nutrients to function at its best at any given time.

In the summer heat, it’s smart to focus on cooling foods. In fact, in both the spring and summer, you want to nourish your yang energy and eat foods that are cooling by nature. Whereas the fall and winter are the yin-predominant seasons—so when we move into the fall season (just around the corner!), it will be time to nourish your yin energy with warming foods. 

Spring and Summer Diet

For those of you in the southern hemisphere, or when the season turns for us here in the north, keep these recommendations in mind.

Springtime is a perfect time to nourish the liver, and do our Being Energy Detox Program!

Also, you’ll want to eat pungent foods to help your liver—ginger, onion, garlic and chives are good. But avoid excessively spicy, hot, greasy, fried and sour foods throughout the spring and summer.

Though you want to eat cooling foods during the spring and summer months, note that it’s best to avoid ice water (ice water damages the stomach energy). Instead focus on foods with cooling energy, like cucumber, watermelon, celery, tomatoes, strawberries and mung beans.

Recommended Foods for the Season                      
  • Vitamin C
  • Cucumber
  • Melons
  • Squash
  • Celery (juice is great)
  • Jicama
  • Zucchini
  • Corn
  • Water chestnuts
  • Aloe vera
  • Beets
  • Watercress
  • Clam or oyster shell soup
 Foods to Avoid
  • Barbecued, toasted, baked foods
  • greasy and/or fried foods
  • hot spices
  • alcohol
  • coffee (replace with green tea)

Fall and Winter Diet    

As we move into the cooler months, it will be time to focus on warming our bodies. A simple and enjoyable way to do this is to eat more soups and stews. Walnuts and lamb are also excellent foods for the season (lamb is the most warming of all red meats).

Especially during the fall, favor sour foods and avoid spicy foods. Incorporate more pears, yams, aloe vera, soy and honey into your diet.

Recommended Foods for the Season                                        
  • Baked or roasted foods
  • Meats–game meats and lamb are best
  • Ginger, cardamom, fennel, clove, scallions, anise, pepper
  • Cherries
  • Walnuts
  • Seeds (any kind)
  • Green beans
  • Chinese chives
  • Horseradish
  • Azuki beans
  • Supplement with green algae or chlorophyll powder (2 spoonfuls)
Foods to Avoid
  • cold, raw foods
  • dairy products

800px-Celery_1We think these tips will help keep you balanced throughout the seasons, which is a key to a long and healthy life.

For more in-depth nutrition and health information, we invite you to participate in Being Energy’s Nutrition + Health classes—these classes are taught live online about once a month.

Our next class airs live on September 19 at 8:30 a.m. Pacific Time, and will be all about the senses.

Yours in health,
Dr. Miles Reid

 

The Truth about Detoxification

Are you thinking about doing a cleanse? Everywhere we turn these days, we see cleanses and detox programs being promoted. The truth is that not all programs are created equal. A proper detoxification program can be greatly beneficial. But some cleanses actually do more harm than good.

Why Detoxify?

A good detox program is energizing and rejuvenating.

We’re exposed to toxins every day—in our food and water (pesticides, heavy metals, microbes), in the air we breathe, from things we come into contact with through our skin (soaps, cosmetics, cleaning supplies, lead paint) and from our body’s own natural metabolic process. This toxic load can become a toxic overload.

Given this, I believe that periodic detoxification is important. Our organs are constantly trying to repair and regenerate, and we can help them do this by removing toxic obstructions. Any excess toxicity that you can shed can make a difference in your life. But therein lies the difference between a proper detoxification regime and one that is harmful. Some cleanses actually impair your body’s ability to eliminate toxins.

What to Avoid

Avoid juice-only cleanses. Why? A juice cleanse may seem like a good idea, but the truth is that doing such a cleanse without proper nutritional support can make you very ill. This is because when you fast or consume fruits and vegetables only, you diminish your body’s ability to rid itself of toxins. Amino acids are essential for liver detoxification. If you are consuming only juice, you may flush out toxins in your system that it then has inadequate ability to eliminate. It will pull amino acids from your muscles in order to deal with this, which can cause loss of muscle mass.

Other problems that can arise from some cleansing programs include blood sugar imbalances and fatigue.

Benefits of a Good Program

A good detoxification program will suggest you avoid foods and beverages that cause inflammation. It will also include proper nutritional support. Having physician support, as with Being Energy’s Detox Program, is also highly recommended.

The benefits of a good program include:

  • Greater energy
  • Clearer mind
  • Improved circulation
  • Glowing skin
  • Good sleep
  • Healthy weight loss

Ready to Energize?

Kick off the fall season with a cleanse! For an even  more profound experience, take time out for yourself with our three-day Los Angeles retreat in September.

LA_2015_Portfolio_1b

Join Being Energy’s Radiant Energy + Radiant Health retreat. The weekend includes a detoxification program and treatments tailored to your needs.

You can also purchase our 21-Day Detox Program to do at home.

Sweet Summer Slumber: 7 Foods for Better Sleep

Sleeping well is a struggle for some of us throughout the year, but the summer season can really turn up the heat on nighttime tossing and turning. To help, we have some recommendations for what to eat and what not to eat to invite blissful slumber any time of year.

For even more tips and tools, be sure to check out our special Sleep Class for Women series with Aerin Alexander in October.

Let’s focus here on food. Food plays a key role in how well (or not) you sleep. The first thing is to avoid eating a heavy meal too close to bed time—say within three hours of going to bed.  Eating too much late at night puts a strain on your liver, and you might find yourself waking up between 1 a.m. and 3 a.m. and having difficulty falling back to sleep.

That said, it is good to include some quality protein in your evening meal, especially if you tend toward low blood sugar. So what other foods can help and hinder sleep?

We’ve found that these seven foods encourage better sleep:

  • Banana
  • Cherries
  • Oatmeal
  • Whole grain cereal
  • Almond milk or soymilk
  • Nuts and seeds
  • Lean turkey

A yummy, sleep-promoting evening dessert, for example, would be to blend a banana with some almond milk into a thick and frothy drink; you could even throw in some cherries and/or a date or two for extra sweetness. If it’s an especially hot evening, you might even want to make this with a frozen banana for a satisfying ice-creamlike dessert.

Just as there are foods that promote good sleep, there are also foods that prevent it. These are:

  • Alcohol (which can lead to fragmented sleep)
  • Nicotine prior to bedtime
  • Potatoes
  • Tomatoes
  • Onions
  • Salt

In addition to the foods to eat and to avoid, you might try giving yourself that extra push toward a restful sleep with a cup of warm chamomile tea. Chamomile, valerian, linden and passionflower all act as natural sleep aids.

Speaking of herbs, one of our favorite sleep inducers is lavender essential oil. You can put a few drops of lavender on your pillow or into a warm bath, or put just a drop on your temples. Not only does it smell wonderful, but you just might find that it relaxes and eases you into a peaceful sleep.

Wishing you sweet dreams,
Dr. Miles Reid

How to Be Flexible to Stay Strong

Movement. Energy. Health. Vitality. It’s all tied together. At Being Energy, we think it’s important to take the whole into consideration. But to understand the whole, you must look at the parts, and vice versa.

Movement is a key part of what we teach in our classes and workshops because movement, in one way or another, is a fundamental part of life, and a key for staying healthy and happy.

We want to cultivate flexible movement. To be flexible is also to be strong. So we offer the practices we do ourselves every day in Being Energy’s live online daily Mind + Body + Spirit classes.  We also just launched a new Video Library, with a collection of daily 30-minute classes, many of which focus on movement.

In a presentation during one of Being Energy’s Nutrition + Health classes this year, our colleague Jordan Hoffman shared some philosophy and simple exercises of Aikido. Jordan is a longtime Aikido practitioner, and 2nd Degree black belt, in addition to being an outstanding acupuncturist. He shared some valuable insights.

Aerin and YelenaBecause the class theme was bones, tendons and muscles, Jordan spoke about keeping the tendons and ligaments nice and open, and how this enables energy to flow throughout the body.  In every healthy joint there is space. That space allows for comfortable, easy movement. When we’re stressed, tight or tense, we tend to contract, reducing that space, which results in more tightness and tension. This also slows us down, and creates an environment ripe for injury. But if we’re supple, we can move faster with more fluidly and grace. When presented with an obstacle, the more supple we are, the better we can navigate in the situation.

Think about the branch of a young tree. You can bend it and it won’t break; it remains flexible; but an old branch can snap. Just so, we want to keep our bones and joints supple. We want to be able to move easily with the winds of change and challenge.

An inspiring example of flexibility and grace at any age is Aikido’s founder, Morihei Ueshiba (December 14, 1883 – April 26, 1969). In this video from 1935, these qualities, and more, are made clear.

Here, you can see his last public demonstration, in 1969, at the age of 85 (it’s a little fuzzy, but nonetheless worth watching).

So how can we embody this? What can we do to meet the challenges of life with power and grace? We can start with awareness.

At the end of every day, you might notice that you feel shorter, tighter, contracted, more compressed. Cultivating awareness is an important step in remaining strong yet flexible. Hold the image in your mind of spaciousness in your joints. Think of elongating your spine. If you’re standing and notice that your knees are locked, soften them, letting the energy flow through the joint and through your body.

To your health, strength and suppleness,
Dr. Miles Reid

7 Foods (and a Recipe!) to Strengthen Your Joints

Create a strong foundation for health by nourishing your bones, muscles and tendons. Not only can you do this in simple ways, you can also do this in delicious ways.

These seven common foods can help revitalize your joints and tendons:

  • Tomatoes
  • Kale
  • Eggplant
  • Red Bell Pepper
  • Blackberries
  • Basil
  • Brussels Sprouts

The bonus? This is the season for most of these fruits and vegetables—at least in California. Head to your local grocery, farmer’s market or even your own garden to gather up ingredients for a supercharged meal.

Here is a tasty, easy recipe that incorporates some of these key ingredients. For more nutrition tips, join our information-packed Nutrition + Health classes or purchase past classes from our BE online store.

Summer Garden Pasta
Serves 4

Pair this with a raw kale, shaved Brussels sprout and blackberry salad, and you’ve got the perfect meal for joint health.

Ingredients

  • 1 medium eggplant (1 lb), cut into ½-inch dice
  • 2 tablespoons olive oil
  • ¾ teaspoon salt, plus a pinch for the pasta water
  • ½ teaspoon freshly ground black pepper
  • 1 lb cherry tomatoes, stems removed
  • 8 plum tomatoes (1 ¼ lbs), peeled, cored and quartered
  • 5 cloves garlic
  • 4 red bell peppers
  • 2 tablespoons red wine vinegar
  • ½ teaspoon cayenne pepper
  • 1 lb spaghetti or perciatelli
  • 1 cup loosely packed fresh basil leaves, chopped
  • 1 ounce parmesan cheese, grated or shaved

Directions

  1. Preheat oven to 400 degrees.
  2. In a medium bowl, combine eggplant, 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss to combine. Spread in a single layer in a baking pan.
  3. In a second baking pan, place all tomatoes and garlic cloves.
  4. Transfer both pans to heated oven. Roast garlic and tomatoes until garlic is soft and tomatoes are shriveled, about 30 minutes. Roast eggplant until brown and tender, about 40 minutes. Remove from oven, and set aside to cool.
  5. When cool enough to handle, squeeze soft garlic from cloves.
  6. Meanwhile, place peppers over a gas burner with a high flame and roast until charred on all sides, turning as needed, about 5 minutes. Place the hot charred peppers in a metal bowl and cover with plastic wrap for 20 minutes.
  7. Using a paper towel, rub charred skin off peppers. Remove and discard seeds and stems. Place 2 peppers, and any liquid collected in the bowl to a the bowl of a food processor. Add roasted garlic, plum tomatoes, vinegar, cayenne, remaining tablespoon olive oil, and remaining 1/2 teaspoon salt and 3/8 teaspoon pepper; process until smooth.
  8. Cut remaining peppers into 1/4-inch-thick strips; set aside.
  9. Fill a large stockpot with salted water; bring to a boil. Place pasta in water; boil until pasta is al dente, about 11 minutes. Drain in a colander; transfer to a serving bowl. Pour puree over pasta; toss to combine. Add basil, roasted eggplant, cherry tomatoes, and reserved pepper strips; toss. Serve immediately, garnished with grated or shaved Parmesan cheese as desired.

Enjoy!

3 Days to Reboot, Renew and Realize Your Dreams

What are your dreams? What do you wish for your life? You have more power to create your life than you may realize.

From September 4 – 6, Being Energy presents Radiant Energy + Radiant Health—a retreat designed for you. Over three days, we’ll work with you one-on-one and in dynamic group classes to help you:

  • Detoxify your mind and body
  • Renew your energy and vitality
  • Rewrite your story about who you are and what you can accomplish

This is something completely new! Our signature Los Angeles retreat is designed to deeply nourish you and liberate your full potential. The retreat will be personalized to support each participant, and space will be very limited to support an individualized experience.

Why are we doing this? What ripples out from each of us matters in the world. Starting with our bodies, research clearly shows that our lifestyle choices do make a difference in our health, even at the level of our DNA. Take these three days to reboot your system, reduce your biological age and learn simple things that you can incorporate into your daily life to positively affect your DNA.

figure-03-05-02Modern science, ancient wisdom and the bridge between the two will play into the content of this very special retreat. It is an experience for the whole of you: body, mind and spirit.

For a taste of how fundamentally this may affect you, think about your dreams for your life. Are you living your dreams? Even going back to the beginning of this year—did you set any New Year’s resolutions? If so, how have they been going? For most of us, nearly six months later, those resolutions are but a distant memory.

Now is our chance to consciously steer our life experience. There are many things that may influence the course of our lives. But the simple truth is that there is nothing that we wield greater control over than our conscious goals and intentions. These make way for the direction of our individual paths in life.

You can certainly float along and navigate through life as it comes, but why not use a paddle to steer your boat in the direction you want to go? Or even better, hoist a sail and travel with speed? Your conscious intentions put the paddle in your hands or—when they are clear and strong—the wind in your sails.

In our Being Energy Detox Program, we include potent daily intentions and observations as a key part of the program. Maybe they are ones that you’d like to consider setting for yourself so that you may more easily sail toward your dreams? Maybe give them a try and see what happens! For even more joyful sailing in life, consider joining our LA retreat in September.

Intention: Today, I can formulate what I want to dream for my life.
Associated self-observation: What do I want for my life? What do I long for? What are my inner desires?

Intention: Today, I dare to tackle any challenge that faces me.
Associated self-observation: I accept that every challenge in front of me is an opportunity for growth. It is a chance to evolve and reclaim my power.

Intention: Today, I am a happy boat on the river, traveling toward the ocean of infinity.

Associated self-observation: I am thrilled with the fluidity of life, and am as light as a feather.

RB_Sail_Boat_1Every day is full of possibility.

We wish you well on your journey through life and are here to support your health and well-being through all of the classes, workshops, retreats and products that we offer.

Dr. Miles Reid

Jump the Gap! How to Live Fully Right Now

“If your mind stops on the sword your opponent is swinging at you, a gap opens up; and in that gap your action falters. If there is no gap between your opponent’s striking sword and your action, the sword of the adversary will become your sword. A mind like a spark means the state of mind where there is no gap. When flint is struck, sparks fly at once . . .  There is no interval for the mind to linger . . .  If attention lingers, your mind is taken over by others.” Zen Master Takuan (1573 – 1645), from The Unfettered Mind

Taiso_-_Ronin_fending_off_arrows_cph.3g08655Are you living the life you want to live? Is there a gap in your mind? A falter in your action?

For many of us, there is a divide between the life we are living now and the life that we want to live. How do we jump that gap? A state of joy, balance and harmony involves the body as much as it does the mind, spirit and emotions.

As a healthcare provider, I look at helping my patients fortify their bodies to bring greater joy to their lives.

I advise all of my patients to have an annual physical that includes systems-based laboratory testing. This type of testing gives you and the doctor a comprehensive picture of your current state of health, and identifies nutritional imbalances and toxicities that underlay chronic disease.

  • Are you getting enough of the basic nutrients for maintaining optimal health?
  • Are you absorbing what you take in through your food?
  • Is your body eliminating toxins properly?
  • Are your systems in balance?

The answers to these questions can be found through some key medical tests. For example, an Essential and Metabolic Fatty Acids Analysis evaluates the level of red cell membrane fatty acids. Imbalances in these fatty acids significantly affect inflammatory and other disorders.

Knowing your baselines will act as the guide for making important changes in your dietary and lifestyle choices, and reveal the nutritional supplements that will help you feel and be your best. Fortified with this information, I can recommend specific supplements and an acupuncture protocol that will help you thrive.

Doing this testing once a year is a key step in closing the gap between the life you’re living now and enjoying the life you want to live, with energy, clarity and balance.

LA_Featured_2We invite you to experience a state of being where there is no gap. We’re offering our first Los Angeles Being Energy retreat, September 4 – 6. This retreat is unlike any we’ve ever done. Each participant will have personalized health treatments as well as enjoy dynamic group classes.

Take just three days to revitalize and close the gap to live more healthfully and joyfully. Learn more and register.

6 Tips for Healthy Summer Fun

Summer is here, and at Being Energy and Being Energy Medical, our minds are on the things we can do to enjoy it to its fullest. This week, I’d like to share my prescription for healthy living.

These six, effective tips for energy and wellness are simple to incorporate and sustainable, no matter the weather. Adapted from Dr. Oz and sprinkled with my own protocols, these are scientifically validated ways to build a strong foundation for health and vitality.

1. Get physical!

Aerin-Miles-4316There’s no better time than now, with the longer summer days making so many of us feel like we want to get out and play. Recommendations:

Daily
∼ Take 10,000 steps a day (30 minutes of walking is about 3,000 steps)
∼ Stretch for five minutes a day to increase or maintain your flexibility

Weekly
∼ Do an activity that increases your heart rate for 60 minutes a week
∼ Engage in a strength building exercise for 30 minutes each week

 

2. Five foods to add to your diet (allergies and sensitivities permitting):

  • Tomatoes
  • Blueberry_close_upBroccoli
  • Blueberries
  • Artichokes
  • Beans

3. Avoid these five ingredients:

  • High fructose corn syrup
  • Sugar
  • Enriched flour
  • Trans-fat (partially hydrogenated oil)
  • Saturated animal fat

4. Fiber is fabulousAim for 25 grams a day.

5. Omega-3’s rule. Omega-3 fatty acids have been proven to help reduce inflammation throughout the body and more. Good sources include:

  • Flax seeds
  • Salmon
  • Walnuts
  • Scallops
  • Squash
  • Soy

6. Olive oil is “Youth in a Bottle,”says Dr. Oz, and I agree. Just one tablespoon a day is all you need to enjoy its benefits.

olive-oil-356102-640In addition to those six tips, there are special things to consider to make sure you stay healthy at every stage of life.

Throughout Adulthood:

Have an annual physical
Get an eye exam every two years
Go to the dentist every six months
Women should have an annual PAP and pelvic exam
Men should have an annual testicular exam

For Women over 35:

Have an annual mammogram
Do a breast self examination monthly 

Everyone from Age 50 up:

Have a colonoscopy every 5 – 10 years
Schedule a yearly skin exam
Have an echocardiogram and stress test as needed

From Age 60 up:

Make sure you have your hearing examined regularly
Have a bone density test
Get regular rectal exams

To keep at your healthy best, we always recommend a regular consultations with your doctor. Interested in scheduling an appointment for a consultation? You can contact our clinic at admin@tilomedical.com or 310-231-3500. To read what our patients say, visit our website’s Testimonials from Our Patients page.

To good summer health,
Dr. Miles Reid

One Powerhouse Supplement for Glowing Health

Called the “Mushroom of Immortality”, reishi is a powerhouse supplement with a variety of benefits. From its immune-boosting and anti-inflammatory properties to help with cancer and AIDS, it’s one of my favorite products. We incorporate reishi in our detoxification programs, and recommend it to help boost the immune system during flu season.

ChenhungshoGANODERMAReishi may be the most highly respected medicinal mushroom in Asia. In ancient times, it was reserved for Chinese royalty to extend life and improve health, and it is just as highly regarded today—but now you don’t have to be a royal to enjoy its benefits. Reishi mushroom has been used to treat:

  • Cancer
  • VIral infections
  • Inflammation
  • Hypertension
  • High cholesterol
  • Anxiety
  • Insomnia
  • HIV and AIDS
  • Fatigue

To find out if reishi mushroom supplements might benefit you, you’re welcome to schedule an in-person or Skype consultation. To contact our clinic for a session, email admin@tilomedical.com or phone 310-231-3500.

You may also be interested in reading what the Memorial Sloan-Kettering Cancer Center says about the benefits of reishi in cancer treatment.

Wishing you vitality,
Dr. Miles Reid

4 Simple Steps: A Detox Recipe to Reenergize

Are you looking for more energy? Maybe you’ve been thinking about a detox program? It seems that everyone is talking about detoxing these days, but the trick can be incorporating a program into your life without disrupting your daily routine.

The good news is that there are things that you can easily incorporate into your daily routine to help clear toxins from your body and boost your energy. One of the best ways to do this is through diet. So here we are with an ideal recipe for your springtime vitality: Alkalizing Green Puree.

IMG_6677aThis is a great recipe for bringing more energy to your body and mind, and works especially well if you reduce or eliminate your intake of processed foods, dairy, alcohol, caffeine and animal protein for a mini detox.

PENTAX ImageTo make the puree:

  1. Chop some green vegetables, preferably organic (zucchini, green beans, parsley, celery, spinach–note, the more zucchini you add, the creamier the broth will be).
  2. Put a pinch of sea salt and about two inches of water in a soup pot, then add the vegetables.
  3. Bring to a boil and then simmer, covered, for about 10 minutes, until vegetables are soft, but not overcooked.
  4. Puree the mixture in a blender with 1/2 tsp. olive oil.

celreyTry eating 8-32 oz per day for two days in a row, skipping a day, and repeating as you like to alkalize and energize your body. Be well!